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The most common foods were bread, olive oil, and wine.

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The most common foods were bread, olive oil, and wine.

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Wine was watered down in order not to be considered barbaric.
All bread was whole wheat as there was no refined flour in ancient times.

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The ancient Greeks primarily grew olives, grapes, and wheat

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The ancient Greeks primarily grew olives, grapes, and wheat

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The ancient Greeks fished a lot, as they were located near the sea

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The ancient Greeks fished a lot, as they were located near the sea

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The rich ate a variety of meats, like beef, pork, veal and venison, whereas the less fortunate only ate meat through religious sacrifice events.

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The rich ate a variety of meats, like beef, pork, veal and venison, whereas the less fortunate only ate meat through religious sacrifice events.

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All People occasionally ate other meats like pork, beef, veal, and venison at religious holidays. The animal was first sacrificed to the gods, then the meat was cooked and given to anyone that was attending.

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All People occasionally ate other meats like pork, beef, veal, and venison at religious holidays. The animal was first sacrificed to the gods, then the meat was cooked and given to anyone that was attending.

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In the summer time, fresh fruits and vegetables were eaten. In the winter, fruits dried during summertime were eaten.

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In the summer time, fresh fruits and vegetables were eaten. In the winter, fruits dried during summertime were eaten.

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Drinking milk was considered barbaric, and water was not drunk to prevent contraction of water borne-disease.

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Drinking milk was considered barbaric, and water was not drunk to prevent contraction of water borne-disease.

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There were three meals for Ancient Greeks, Breakfast, Lunch, and Supper.

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There were three meals for Ancient Greeks, Breakfast, Lunch, and Supper.

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Breakfast was usually bread dipped in wine
Lunch was also bread dipped in wine, but could also have figs, dried fish, cheese, and olives
Dinner was fruits, vegetables, fish, and sometimes honey cakes.

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The ancient Greek used honey as a sweetener, which is still done today.

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The ancient Greek used honey as a sweetener, which is still done today.

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The ancient Greek did not use utensils, but bread was sometimes used to scoop up soup. Bread was also used as a napkin.

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The ancient Greek did not use utensils, but bread was sometimes used to scoop up soup. Bread was also used as a napkin.

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“The Ancient Greek Diet.” Performance by Jshall1313, Youtube/The Ancient Greek Diet, Youtube, 27 Nov. 2011, www.youtube.com/watch?v=QyUtsrY1j1A.

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Some meats, like deer and hare, were more common in the countryside than the cities.

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Some meats, like deer and hare, were more common in the countryside than the cities.

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Lentil soup and cabbage were also very common foods.

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Lentil soup and cabbage were also very common foods.

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Some of Sparta's more notable dishes included a black blood broth with boiled pig's leg, seasoned with vinegar. At large dinners, sausages and roast meat was served alongside raw greens, fruit, and wine.

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Some of Sparta's more notable dishes included a black blood broth with boiled pig's leg, seasoned with vinegar. At large dinners, sausages and roast meat was served alongside raw greens, fruit, and wine.

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In Athens, meals consisted of lentils, beans, veggies, mushrooms, fruits, nuts and herbs. 

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In Athens, meals consisted of lentils, beans, veggies, mushrooms, fruits, nuts and herbs. 

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Salt was a very rare commodity in Ancient Greece.

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Salt was a very rare commodity in Ancient Greece.

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The meal known as Mezze, originated in Ancient Greece.

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The meal known as Mezze, originated in Ancient Greece.

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What the Greeks Ate (and How they Ate it)

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What the Greeks Ate (and How they Ate it)

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Leonard, John. “What the Ancient Greeks Ate (and How They Ate It).” Greece Is, 12 Dec. 2018, www.greece-is.com/what-the-ancient-greeks-ate-and-how-they-ate-it/.

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The Greeks did a lot of trading with each other. They would barter cheeses, honey, and fish. At markets, one could find wine, olives, figs, cheese, honey and meat.

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The Greeks did a lot of trading with each other. They would barter cheeses, honey, and fish. At markets, one could find wine, olives, figs, cheese, honey and meat.

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Greeks used large ports to export goods like wine, olives, and olive oil.

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Greeks used large ports to export goods like wine, olives, and olive oil.

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Cartwright, Mark. “Food & Agriculture in Ancient Greece.” Ancient History Encyclopedia, 25 July 2016, www.ancient.eu/article/113/food--agriculture-in-ancient-greece/.

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Dinner parties were usually a male only event. First, wine was offered to the gods. Then, the men would chat about morals and politics.

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Dinner parties were usually a male only event. First, wine was offered to the gods. Then, the men would chat about morals and politics.

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“WHAT ANCIENT GREEKS ATE.” Greek Food, greekfood2001.weebly.com/artical-about-anceint-greek-food.html.

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The rich also had larger and better equipped farms. A rich person's farm would likely be about 20-44 ha. and also had oxen and slaves.

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The rich also had larger and better equipped farms. A rich person's farm would likely be about 20-44 ha. and also had oxen and slaves.

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The Greeks wide use of olive oil is one that influences modern cooking everywhere. Olive Oil is one of the most common used cooking oils in today's culinary world.

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The Greeks wide use of olive oil is one that influences modern cooking everywhere. Olive Oil is one of the most common used cooking oils in today's culinary world.

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Greece is still very involved in wine making. It is one of the oldest wine makers in the world, and wine continues to be the drink of choice for many.

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Greece is still very involved in wine making. It is one of the oldest wine makers in the world, and wine continues to be the drink of choice for many.

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Georgia is often considered the birthplace of wine. Wine is a major part of the Greek diet

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Georgia is often considered the birthplace of wine. Wine is a major part of the Greek diet