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Yoga stretching/Meditation for 15 min (Picture was taken at the beginning of the workout)

Resistance workout for 30 min (Plank, sit-ups, etc)

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Followed a workout, lasted ~50 minutes (3 sets of skipping rope, push-ups, leg raises, in-place jogging, etc) (Picture was taken mid-way through workout)

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Played poker with my family, and completed a 15-minute leg workout - Jumping Jacks, High knees, butt kicks, ice skaters, etc (Forgot to take picture)

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Did activities like Plank and Wall Sits.

I did this activity as I feel like I haven't been working out my cores and thighs as much, and therefore I chose some exercises that would work them out (specifically on endurance!)

I also did a 15 minute meditation session, where I just sat on my bed thinking about nothing.

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Sit-ups and Push-ups is what I did today - 2 sets of 30 non-stop sit-ups and 3 sets of 20 push-ups (Picture was taken with a timer on my phone)

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Overall, even though I chose not to exercise 2 days this week, I felt like I was able to exercise a decent amount as in the weeks before during the lockdown I was barely exercising - missing up to 3 or 4 days a week (meaning I didn't exercise for 3-4 days a week). For the social and mental activities - I did some meditation this week to calm my mind and just not think about anything at all while listening to and enjoying music, and as for social I was able to spend time with family by using video calls (because my dad's in China) and by connecting to my friends through online social media and games, so personally I feel like the social and mental parts aren't that big of a problem I need to worry about, but I should focus on physical and resistance more as that's what I feel like I've been lacking.

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My final goals for the next week is to:
- Try to exercise every day
- Focus on physical and resistance (But still do social and mental activities!)
- Try to get as much evidence as possible

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Today I did a training program (same one as May 14th) which tested my muscular endurance and strength. It was a combination of exercises such as burpees and pushups, and also exercises like plank. This exercise lasted for around an hour.

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Today I played some games with friends and also spent 15 minutes just lying on my bed and listening to music, which really helped me relax after school!

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Today I broke my record of 1:43 of plank, which is now 1:57! I wanted to try this as I watched a video on youtube about the world record for plank, and it seemed interesting. (I don't have any photos, as no one was home :c)

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Just spent some time gaming with my friends!

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Today I did some exercises and workouts with one of my mom's apps, which has different HIIT workouts that specifically work on your core, forearms, back, etc. The 2 exercises I did today were the core ones, which consisted of many plank exercises, and the shoulder exercise, which consisted of different shoulder exercises to build up shoulder muscle endurance (This photo was taken during the warm-up of the core exercise).

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Today I did some push-ups, jumping jacks, high knees, butt kicks, and other similar exercises. This activity lasted around 40 minutes total, with around maybe 4 minutes of rest. I honestly haven't felt as tired as this during the last week as this was the most intense activity so far.

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This week I was able to spend some time gaming with my friends and work out intensely for a short period of time! I also experimented with different exercises that I've never done before, for example the shoulder exercise from May 25th. I was also able to achieve a new record this week with 1:57 of plank, which is pretty good for me! Overall, my weekly schedule helped me be more active, and also helped me to interact with my friends & family more because of the social activities.

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I still haven't achieved my goals form week 1 - To exercise daily, because I either forgot it, or I forgot it. So, my goal this week is to continue reaching for that, and to also have more mental activities as I feel like my brain's being stuffed right now and I should really just take a break once in a while!

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Today, we focused on core exercises - Plank, flutter & scissor kicks, and such. It wasn't a hard workout, but something that got me sweating. This photo was taken at the beginning of the workout.

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Today I did some core and HIIT workouts. In total, we did 2 exercises along with one back exercise, where we strengthened our backs so we don't humpback. This picture was taken halfway through our first exercise.

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Today I just did my own workout for a bit, which consisted of high knees, jumping jacks, etc. This video was taken before the workout because 1. I need evidence and 2. I just thought "why not?"

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Today I just went on Youtube and searched up for a HIIT workout. It was intensive, but I could still keep up with it!

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Today I did some resistance exercises such as squats, dip-downs, in-place jogging, and sit-ups. I was able to get a pretty good endurance workout throughout my whole body. This week, I also wanted to try to tune down my screen time on my phone, so I wouldn't distract myself as much. Recently, in my GPers class, I wrote an essay about how technology could affect your mental health, and one of the courses of action I suggested were to try and stop using your phone/other devices as much, so I wanted to try that out for myself. I did actually feel a lot more relaxed without having so much of my social media pressure weighing me down on my shoulders! (On Sunday and Monday, me and my family all spent 1 hour+ facetiming my dad, so that was unavoidable)

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Today, we did some workouts with my sister's swimming coach - where we completed 45 seconds of butt kicks, 1 minute of high knees, and other various exercises such as chin-ups, push-ups, and such. We went through 2 sets of this, and by the end of it, I'm already drenched in sweat. This time lapse was taken at the beginning of our first set, where we did 45 seconds of butt kicks, 1 min of high knees, and 45 secs of jumping jacks.

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This week was the last week for the PE logbook, and overall I've been feeling pretty good and active. My week has been tiring, with tests and other stuff to work on, but I'm still not that tired out. I really enjoyed just spending some time talking or gaming with my friends sometimes, and my biggest challenge has been trying to exercise everyday. It's hard for me since I'm kind of a lazy person, and I don't really want to get out of my room most of the time, but I've been forcing myself to in order to meet my goals. In other words, my weekly goal helped me to stay more active and healthy. Throughout most of these exercises, I've always ended up really tired, with sweat dripping all over, but that's just what exercising is! In the future, I should keep up this mindset of trying to exercise every day to not only make sure I'm active and healthy, but to gain muscles back so that I wouldn't feel tired when I return to school!

Overall, keeping this logbook has helped me to be more active and positive, and has also helped me relieve stress and socialise with many people! It was really nice and helpful!

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- Try to exercise every day!
- Spend more time socialising with family/friends
- Go outside if its safe?