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Lot's of shoulder work, to both stabilise and strengthen my shoulders from further pain due to my injuries.
Including but not limited to:
- Overhead press, dumbells 10kg   Sets of 12 etc. (My shoulders are weak)
-Pull ups (for lats and surrounding shoulder muscles as well)
including pulses, and 90 degree holds
-Bench press, chest and front shoulder muscles (30-45kg) for reps 30kg for sets of 12 (endur)
-Bodyweight explosive dips, back of shoulders, and triceps.
-Tricep work using plates and pushups
- Pushups- long sets, different styles of pushups
-Plate and behind the head raises and pulses.
Hitting those workouts and having protein shakes/recovery boosters as well.
Also, hitting the core hard.

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Going well, got a good amount of recovery this week. Was supposed to try to do the spartan ultra today (sun) 50km run but decided against it for now. Everything else is going good. Targeting upper body and core in the home workouts, biking, and doing my yoga every day.

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Strava link 40 min virtual workout for correcting positioning on the bike, relaxing- increasing efficiency etc including cadence builds, drills, climbs etc.

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5km replaced with 2000 Jump Rope
29:50 incl. 20 obstacles
My calves do not like jumping. Hurt a lot the next few days.

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Week 3- Back to further photoshop skills - editing photos for example this new dispersion edit trial (sort of fails haha)

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Week 2- Re-learning how to solve the 3x3 Rubix-cube and going for a faster completion time- goal 2 min
Was able to get 2 Min flat during the week.

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took more than an 1 hour, was fun as well. Will try to get picture I took.

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Strava link
6.3km @ 1/2pace easy

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I am staying productive, and active working out lots. Upper body work at home and some running and biking.
The Sufferfest 30 day yoga challenge is going good, and am doing the yoga everyday so far. Nearly 10 days in and the I feel the yoga is helping me stretch, imprve my flexibility, relax, rejuvanate & possibly increase my total recovery between workouts..

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Playing some physical games
(off screen)-
Such as carom (Indian game like pool but with pucks and fingers)
UNO (card game) etc.

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Week 1- Further understanding of Adobe photoshop and create pieces of work.

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30 days of different yoga sessions everyday.. to earn a sufferfest badge.

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17th May- 16th June
Everyday one yoga session for 30 days- Information Link here

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Varying, using weights, barbell, bench, dumbells (adjustable), a mat and a pull up bar also lots of plyometric exercises and movements.

Mostly upper body- bench press, pushups, pull ups, dips etc.
and, core- toe and knee raises, sit-ups,
side sit-ups, planks, V-sits etc.

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10km run @5:00

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Strength +yoga everyday
Running/biking on various days of the week. No fixed weekly plan

Everyday 2 workouts- 1 morning, 1 night- sunday 1 only and some recovery along the way

+Mostly upper body and core during regular daily workouts as I run/bike which makes up most of my leg workouts at the moment.

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Quarantine is going well, regular training and stuff. Lacking a little bit on the running mileage, but trying to get back on track and trying to follow 5k a day (30km a week). I am enjoying being at home though, with 0 travel time it feels like I have a lot more time in the day and being more productive & learning new things.

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Did some baking week 1
-Made some donuts from scratch,   -Made caramel syrup from scratch

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Learning basics and fundamentals of altering photos using the application Adobe Photoshop.

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11 May week 1
18 May week 2
25 May week 3

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Varying, using weights, barbell, bench, dumbells (adjustable), a mat and a pull up bar.

Mostly upper body- bench press, pushups, pull ups, dips etc.
and, core- toe and knee raises, sit-ups, side sit-ups, planks, V-sits etc.

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1 Hamstring and Calf flexibility
1 Loosen Neck and Shoulders

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Progressive, well I tried 5 k’s with bodyweight
Aim : 4:20, 4:30, 4:40, 4:50, 5:00
Hit : 4:20, 4:30, 4:12, 4:48, 4:20
Total: (4:20, 8:50, 13:02, 17:50, 22:10)
Tight calves but form, stride, and legs much better
+ for running efficiency
By bodyweight I generally mean my usual :
(30 unbroken pushups as 10 strict, 10 archer, 10 strict per km)

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The Sufferfest Back strengthener

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Bunch of cleaning in the house, fully did up my spring cleaning of my room (removing absolutely everything, removing things I don't need and making my room spick n' span)

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The Sufferfest Balance and Agility I

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Quick easy run    Strava- link
3km - 14:10 :) 4:45/km