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I just wanted to say documenting some of the things in my life helped me see that I have a lot in life to be thankful for and doing things that I enjoy is self care and can relieve any stress that I have. And even though sometimes I have trouble or hard times in my relationship at home I have to remind myself that family and hobbies to focus on and keep myself motivated.
I am currently still going to the gym
Some days I feel lazy and don’t want to go but I’m not going to give up. I’m still eating clean and I have found ways to cope when I feel like I can’t control my emotions.

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Spending time with family ❤️

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❤️❤️my little kitty
I love spending time with him🥺

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Still going strong in my eating clean
04-20-2022

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Spending more time with my sister’s ❤️
Which helps calm my mind

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Went for a walk and stopped at Starbucks for some coffee😁
# self-  care #
#coffeeaddict#
4-12-2022

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I have been making major changes to my diet and it’s hard sometimes but I try to balance everything I eat and I have a goal to reach by the end of summer !!!

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☺️Favorite breakfast to eat before the gym

3/9/2022

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Started cutting bread out of my diet and I’m feeling good😝🥬

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My Road to Emotional Wellness/Reducing Stress level journey

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My Road to Emotional Wellness/Reducing Stress level journey

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“Positive emotional energy is the key to health, happiness and well being, the more positive you are, the better your life will be in every area.”

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This week has been okay for me I haven’t really had time to do certain activities I wanted to do snd had some personal things to deal with Emotionally but next week should be better .