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yes, very well styled based on topic and had a great video

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yes, very well styled based on topic and had a great video

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meditation and mantras work well to center yourself which is needed for our personal well being

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meditation and mantras work well to center yourself which is needed for our personal well being

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A little longer but such valuable information!

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A little longer but such valuable information!

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YES!!!  She was having a conversation with us and that kept it engaging.

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YES!!!  She was having a conversation with us and that kept it engaging.

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Slides well designed and resonated with the topic

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Slides well designed and resonated with the topic

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Yes!  Had slides but felt like she was talking directly to us

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Yes!  Had slides but felt like she was talking directly to us

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so well rounded in such a short time frame

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so well rounded in such a short time frame

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Slides were so clean and concise, perfect for the topic.  The video was fantastic!

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Slides were so clean and concise, perfect for the topic.  The video was fantastic!

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Asked questions, allowed time for us to share

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Asked questions, allowed time for us to share

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A Mantra I used from childhood is still used today.  This too shall pass...

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A Mantra I used from childhood is still used today.  This too shall pass...

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great conversational tone and eye contact

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great conversational tone and eye contact

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strategies and tactics maintaining mindfulness

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strategies and tactics maintaining mindfulness

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The mantra was helpful!  But the video was very memorable.

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The mantra was helpful!  But the video was very memorable.

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We all need to practice this and make it a habit for our own sake.

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We all need to practice this and make it a habit for our own sake.

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How to practice mindfulness and incorporate mantras into your life.

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How to practice mindfulness and incorporate mantras into your life.

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great prep and loved that you included resources

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great prep and loved that you included resources

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yes - asked questions thumbs up & thumbs down was engaging for everyone

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yes - asked questions thumbs up & thumbs down was engaging for everyone

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loved the video!  brought the topic of mindfulness alive

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loved the video!  brought the topic of mindfulness alive

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practicing mindfulness doesn't eliminate stress - can help us better manage

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practicing mindfulness doesn't eliminate stress - can help us better manage

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mindfulness is key for maintaining mental health

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mindfulness is key for maintaining mental health