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It really sucks when my parents are arguing or speaking in raised voices. It makes me feel worried for some unknown reason, i deal with it by listening to music

I must be the reason

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1) when coach tell us do pt , especially suicide
2) I want to suicide

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1. almost failing
2. used to be my best subj

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Too much homework and having to spend a lot of time on cca

It is very hard to jughle between cca and homework which causes an overwhelming amount of stress

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trigger is not meeting my expectations (results)
ants is am i bit good / smart enough :<

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1. when I was younger, I had failed a math exam. This was my trigger for ANTs
2. this caused me to feel very disheartened, as math is usually my best subject, so I thought that I would score even worse for the rest of my exams

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class was scolded for nothing
- wrongly accused when people had valid reasons to be late and therefore felt very angry

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Very stressful, tiring, sleep late bc need study

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1) The trigger is upcoming exams
2) Scared and anxious of failing or not doing well probably because of high targets and parents expectations

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Exams expectations
i am going to fail

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got verbally abused by a teacher, made me feel unworthy

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Trigger: a specific teacher who is so unfair who just can't think for others. Makes us feel unworthy
What is the ANT🐜: Her injustice. we are wrongly accused. Feel disappointed, hopeless

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trigger: parents scolding me and fighting etc etc etc

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trigger: parents scolding me and fighting etc etc etc

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ant: want to die

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The PERSON WRONGLY ACCUSED THE WHOLE CLASS.

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1. I unintentionally mistreated my friends, basically.
2. I start thinking I'm a bad person and that I don't deserve to live on.

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trigger is when cny aunty call me too thin
ants is is there something wrong with me

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She keeps argueing with us thus we feel annoyed. She keep thinking she is correct and we are wrong so she scolds us for no reason. We feel abused and unworthy

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1. Falling an exam/not being able to finish the paper/not living up to parents expectations/not making parents proud/younger sibling being better than me

2. ANTs: im not good enough as i feel like a failure

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1. Being unable to complete a difficult homework in time

2. I cannot finish this in time, this is too difficult I suck

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Scolded for no reason
Wrongly accused (trigger)

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trigger: not getting A1 for english/history/science
ANT: am incompetent

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i wish my parents will stop fighting :))))))))))

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i wish my parents will stop fighting :))))))))))

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This teacher falsely accused us and said we were not worthy of being in express. She then told someone that he would retain sec 2 and scolded him for one puece of poorly done work.
She made us feel inferior and angry as she coukd control her temper

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teacher held us back for the entire lunch, couldnt eat lunch when i was 🤬 hungry and starving, and it was not even for a valid reason

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The guy sitting next to me ship me
I veri sed

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I want to stop existing.

temporarily.

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The ęñtîrē class was scolded for nothing and the teacher unfairly accused us which made us feel inferior and socially traumatised and made us feel very unfair , injustice and angry when she commented that we were not fit to be in an express class and called us average singaporeans who only talk about people from their backs, and called us ducks and chickens

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sick of being born and since then the parents keep fighting

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sick of being born and since then the parents keep fighting

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die