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An after workout massage helps the body to speed up the recovery time, it also increase muscle strength. Also during some fights in a rink, doing boxeo, the coach makes a massage to the boxer to treat discomfort, pain or little injuries. This video shows a guy make a massage to a famous boxer

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Masaje al demonio Arellano tlane. edomex

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Acne is caused by clogged pores with oil, deead skin cells and other waste. Sweating not only opens pores, attracts dust and dirt. The waste sticks to the body  specially when its wet, and as a result, its accumulatin causes a colapse. Not removing wet and warm clothes allows bacteria a confortable place  so they spread along the body.

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Acné corporal: qué es, causas del acné en el cuerpo y tratamiento
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acnetratamiento.es

Selecciones | Reader's Digest
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selecciones.com.mx

Selecciones | Reader's Digest
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selecciones.com.mx

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Acné corporal: qué es, causas del acné en el cuerpo y tratamiento215 × 295 - 5k - jpgacnetratamiento.es Selecciones | Reader's Digest1200 × 700 - 52k - jpgselecciones.com.mx Selecciones | Reader's Digest800 × 580 - 53k - jpgselecciones.com.mx

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When we do sports, regardless of which one, we work with the muscles, which have a very simple operation: stretch and contract. Therefore, performing a correct stretch helps us reduce muscle tension, increase flexibility and many more benefits. Streching helps us to reduce the risk of muscular injury.

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Estiramiento antes o después del ejercicio

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Haveing a hot shower estimulates blood circulation and relax muscles and joints. This hot shower facilitates the liberation of impurities throgh the pores. The cold shower beneficts the health by reducing muscular pain and a bigger tolerance to stimulates of biologic stress and an increase of burn calories. People recomend to have 1st a hot shower and then the cold shower inmediatly when you finish doing sport or 20-30 minutes later.

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It's very important to eat after doing exercise. After doing exercise (between the 20-30 minutes since you finish) your body absorb better  carbohidrates and proteins.
One study showed that some cyclists rushed an average of six minutes in their races. For example a chocolate milkshake can help you to make a better score.

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Hacendado Batido De Chocolate - Chocolate Milk Reviews
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afoolzerrand.com

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rebanando.com

Hacendado Batido De Chocolate Sin Lactosa - Chocolate Milk Reviews
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afoolzerrand.com

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Hacendado Batido De Chocolate - Chocolate Milk Reviews600 × 800 - 291k - jpgafoolzerrand.com 1413302710-520.jpeg?1423826703600 × 600 - 39k - jpegrebanando.com Hacendado Batido De Chocolate Sin Lactosa - Chocolate Milk Reviews1000 × 1333 - 193k - jpgafoolzerrand.com