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Joined morning aerobic session as assistant conductor along with other interns for Stella Maris's international students.

Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Packed paintball pellets of 100 beans for 44 packs.

Set up for paintball battleground (prepared the pellets, refilled the gas for canisters, set up the markers, set up for briefing).

Acted as the marshal for 11 teams of 4 people per team.

Cleaned the paintball masks and their lens afterwards.

Taught fellow interns, Khairunnisa, Syahira and HIlmi to play paintball target shooting and archery.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Was asked to find a few logos to be inserted in the Bronze Module that was being done by Team Leader, Encik Fajrul (International Life Saving (ILS), Mai Swim(Shah Alam), Alphat Training & Resources, Persatuan Penyelemat Kelemasan Malaysia).

Made a schedule for the Bronze Module.

Rewrote the receipts for February 2020 in the Activity Logbook.

Drafted program objectives to be written in letter/email before sending out for IKBN and selected IPTAs.

First time drafted the letter.

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I was given a task by Encik Bukhari, the boss of Ombak Diver who is teaming up with Tadom Hill Resorts to register MySSI and start learning scuba diving modules online. This task was performed based on my own pace hence the period of reading would vary depending on the modules.

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FIRST DAY OF INTERNSHIP

I reported myself along with my friends, Izzah and HIlmi at Tadom Hill Resorts for accommodation.

Met with fellow interns from Kolej Komuniti Lenggong, Khairunnisa and Ain.

They brought us for a resort tour as the manager was not around at the moment.

They showed us around the resort and recreation area.

Then, the manager, Encik Syafiq and Recreation Team Leader, Encik Shamir briefed us about the resort and the job scope for interns.

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Officially reported myself as an intern in the recreation department.

I am placed under Ombak Diver team together with Izzah.

Ombak Diver is responsible for Archery, Paintball and Swimming class.

Short introduction session with Encik Fajrul, Team Leader for Ombak Diver Tadom Hill Resorts and Izzat, fellow intern from UITM Seremban Tiga.

Was introduced to equipment for paintball.

Learned about the paintball marker's parts.

Uninstalled the paintball mask and cleaned them.

Was given task to find remaining arrows of archery combat in the battleground field.

Was introduced to water pump machines for pool.

Cleaned the outside of the pool with soap as it was covered with mud and sand.

The new interns tried out flying fox.

Assisted archery for customers.

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Every morning, set up equipment for paintball and archery at the hut.

Tidied the hut.

Rearranged chairs at the briefing area for paintball battleground and archery combat.

Cleaned the poles for pool and canopy tent.

Learnt how to check the balance of gas in the paintball canister with fellow intern, Izzat.

Before working hours ended, all of the equipment are required to put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Cleaned and tidied cabin store and office.

Rearranged things.

Learnt how to play archery and give instructions as an instructor.

Set up equipment for paintball battleground.

Assisted as a Marshal for paintball battleground for Team Pusat Akuatik Shah Alam.

Later at night, all staffs and interns were present for Basic First Aid Class held by our Manager, Encik Syafiq.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Learnt how to throw using throw bag (learnt theories about water safety during Basic First Aid Class).

First time instructed archery for two pax.

Had a briefing with Team Leader, Fajrul about the plan on conducting water safety talk at Institut Kemahiran Belia Negara (IKBN).

Planned on calling a few IKBNs nearby Selangor.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Learnt how to vacuum out the scum and dried leaves in the pool.

Scrubbed the pool for it to be ready for swimming class.

Informed Boss of the need of new elbow connectors for the pool pipe.

Called 9 IKBN regarding the procedure to hold a water safety talk at the institutes.

Searched on the Internet for contact numbers of IKBN all around Malaysia.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Was given Tadom Hill Resorts official shirt for intern to change into.

Assisted First Aid Class for 32 students from Kolej Komuniti Selayang from 9am to 5pm.

Some of activities of First Aid Class are learning objectives of first aid, learning theories of water safety, learning how to doCardio Pulmonary Resuscitation (CPR) and do simulation of emergency case for the theories learnt beforehand.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Instructed archery for 5 pax

Assisted in installing Fluorescent lamp and attached to canopy tent to bright up the area and to prevent from small flying insects dive into the water.

Assisted in moving the water pump machines to outside of the office as it is nearer to the electric source.

Placed a wooden box on top of the pump machines to cover them from hot and rainy weather.

Helped to vacuum the pool.

Learnt how to explain to customers on Target Shooting Paintball.

Had a farewell dinner for Izzat, a fellow intern at a BBQ Restaurant.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Had a briefing on the scuba diving and swimming class packages.

Designed advertising posters for scuba diving and swimming class.

Had a briefing once again on discussing a finalized pricing and activities included in the packages.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Starting today, we had a new colleague, Hairizal or prefer called as Bo.

Me and Izzah helped our Team Leader to brief Bo on the tasks we do on daily basis.

We taught him how to play archery and showed him the parts of archery.

Edited ads posters for scuba diving and swimming class package.

Had a discussion with Encik Syafiq on the improvement can be done for equipment such as mask for archery combat as the existing ones are already loose and a bit worn out.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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OFF DAY

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Created a scoreboard for archery for Giti Tyres Event and printed them out.

Went to laminate the scoreboard at the office.

Set up five lanes for archery at the hill near the depart area of flying fox for Giti Tyres Event.

Assisted cafe as banquet attendant for guests from Hotel Uitm Shah Alam.

Meeting with Ombak Diver's Boss, Encik Bukhari together with Encik Fajrul.

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Day of Giti Tyres Event

Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Instructed archery for 6 pax.

After lunch, the archery location changed from the hill to the common place.

Commonly there are two lanes only but for Giti's event, we made four lanes.

Commuted back and forth from Main Hall to archery area; fetching and sending  participants back group by group.

Responsible for attending the participants (almost 40 of them) and taught them how to play archery.

Collected and counted points of each group and gave to Team Leader, Encik Fajrul for him to submit to organizer.

After the archery session ended, we tidied the area and put back archery bud, bow and arrows borrowed from team Tadom as team Ombak did not have enough of these archery equipment.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Joined an aerobic session at the Mushroom conducted by Abah, a part-timer who usually worked during big events.

Instructed and assisted archery for 32 customers of the day with Izzah and Bo.

Assisted Team Leader, Encik Fajrul for water confident activity for Stella Maris International School (45 students) with Izzah.

Joined and learnt orienteering activity with Stella Maris's students.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Continued to draft the letter.

Retyped the February logbook activity in Microsoft Words and emailed to Team Leader, Encik Fajrul.

Assisted customers for archery and paintball target shooting (8 customers).

Discussed with the team about the price list for new posters.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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OFF DAY

FUTSAL SILATURRAHIM WITH RECREATION TEAM

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Learnt knotting

- Square knot
- Clove hitch
- Thumb knot
- Butterfly knot
- Fishermen Bend
- Sheep bend

Set up archery combat for shooting of Geng Santai Seni RTM.

Assisted and joined together the game for the shooting along with Hilmi and Izzah.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Had a lesson session on pool maintenance and archery with Team Leader, Encik Fajrul, Izzah and Bo.

Instructed archery for 17 customers of the day.

Instructed paintball target shooting for 17 customers of the day.

Packed paintball pellets for 10 packs.

Did inventory for both cabin stores and office with Izzah and Bo.

Had a brainstorming session for Explorace Game for Pepero Restaurant of 138pax.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Set up archery combat for 6 pax.

Assisted as a marshal for archery combat from SEGi University students (6pax).

Continued yesterday's lesson session but proceeded with paintball.

Before working hours ended, all of the equipment are put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Took out and set up diving equipment for display for basic scuba diving class (6 students).

Learnt how to set up and use the diving equipment.

Observed the basic scuba diving class.

Assisted one customer for paintball target shooting (youngest customer so far 7 years old from China).

Edited the Bronze Module schedule in Canva.com.

Before working hours ended, all of the equipment are put back in the cabin store and office.

Had a briefing for explorace game for Polperro Restaurant Family Day.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Made a final edit on the schedule for Bronze Module.

Filled 200 pieces of balloons with Izzah, Hilmi and Syahira for explorace game tomorrow.

Had a swimming class with Team Leader, Encik Fajrul as me and Izzah have no proper lesson about swimming.

After the swimming lesson, all of the archery and paintball equipment are put back in the cabin store and office.

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Day of Polperro Family Day (138 pax)

Prepared materials for checkpoint (mine was water balloon).

Went to set up the checkpoint near the Mushroom.

Acted as the person in charge for water balloon checkpoint.

Assisted during morning briefing (distributed their wristbands, a balloon and a rope  for each team member).

Assisted Syafiq, fellow intern for coconut bowling game.

Explorace games:

- Kukur Kelapa
- Face Cookies
- Snake and Ladder
- Giant Slipper (Terompah Gergasi)
- Leaking Pipe
- Water Balloon
- Run In The Sack (Lari dalam guni)

Family fun games:

- Tug of war
- Volleyball
- Limbo
- Coconut Bowling

Changed into swimming suit and assisted bamboo raft race with Encik Danial, Encik Shahir, Syafiq, Izzah and Hilmi.

Before that, assisted in distributing life jacket and helped to make sure that group by group went into the water.

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OFF DAY

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Did some more editing for the letter and finalized it.

Made a quotation of scuba diving class for Perbadanan Taman Negeri Perak (PTNP).

As usual before ending the day, all of the equipment are being put back in the cabin store and office.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

We were taught about how to teach students for swimming as Team Leader is going to be away for a few days and one student will come for an hour swimming lesson.

Discussed and took notes on teaching plan for people who are scared of water and people who are brave enough in the water.

Made a rough teaching plan or what to do during an hour swimming session with student (Aimi, 8 years old on 15/03).

All of the equipment are collected and put back into the office and cabin store just before working hours ended.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Changed new target shooting bottles as the current ones were dented and crusty.

Tidied the target shooting area such as removing fallen palm tree branches and some litters.

Assisted customers of 6 for archery.

Assisted customers of 4 for paintball target shooting.

All of the equipment are collected and put back into the office and cabin store just before working hours ended.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Cleaned and vacuumed the pool on our own today as Team Leader, Encik Fajrul was away for a hike at Kuala Koh.

Assisted 5 customers for paintball target shooting.

All of the equipment are collected and put back into the office and cabin store just before working hours ended.

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Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Had a light brainstorm session among us on future team building games/activities.

Conducted the ideas and tested whether it is possible to be carried out as constructive activities.

The ideas were:

- Flip the bottle
- Paper plane must go through circle in the air
- Blow paper ball into obstacles without falling
- Blow the can against gravity

All of the equipment are collected and put back into the office and cabin store just before working hours ended.

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A day before given leave due to Covid-19.

Took out equipment for archery and paintball and brought it to the hut.

Set up equipment for paintball and archery at the hut.

Was the last day of internship for fellow interns from Kolej Komuniti Lenggong, Khairunnisa, Syafiq, Ain and Haikal and we captured some memoried together with pictures together with our manager and other staffs.

Went on an ATV ride with all interns for the first and last time together.

Tidied everything at the hall and placed the stuffs such as tables, chairs and air cooler  into either recreation office, store or cabin store.

Collected and tidied Ombak Diver's stuffs such as archery equipment, paintball equipment, archery combat equipment and body covers and put back into the office and cabin stores.

Tidied everything at the usual hut and also the hut beside the battleground.

Took out clean canvas and covered the pool with it and tied with ropes.

Locked both of the cabin stores with padlocks.

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MOVEMENT CONTROL ORDER STARTED ON 18/03/2020 HENCE MY FRIENDS AND ME ARE GIVEN LEAVE UNTIL FURTHER NOTICE.

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I started to read the first module which was Try Scuba.

In this module, it explained briefly about how our bodies are affected with the increasing pressure in water, how different seawater and freshwater in terms of weight and pressure and techniques for effective breathing pattern in scuba diving.

This module also introduced us to the systems in scuba diving such as buoyancy system, information system and snorkeling system.

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Then, I continued with the second module which was Blue Ocean.

In this module, it is divided into four academic sessions which were coral reefs, shark finning, ocean plastics and marine protected areas.

In Coral Reefs, it explained about the importance of coral reefs towards the sea ecosystem and overall environment. It also discussed about the current condition of coral reefs in results of overfishing and coral bleaching.

In Shark Finning, it explained about why the shark's reproduction cycle makes it vulnerable to shark finning and the history of how shark finning began. This module also listed out ways individuals and community can help to protect sharks and prevent shark finning.

In the third session, Ocean plastics, it explained about the environmental costs of using plastics and the origin of plastics, where did it come from. It also emphasized the bad effects of plastics on marine life.

In Marine Protected Areas, it described the purpose of a marine protected areas and how did it all get started. It suggested ways individuals can support marine protected areas as a tourist or a resident.

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HARI RAYA

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As for the last week of internship, I managed to finish reading the third module which was Scuba Diver.

In this module, it has three sections which are Your Body and The Aquatic Environment, Using Your Life Support Equipment Underwater and Breathing Gas and The Effects on Your Body.

This module also has quizzes at the end of every section. In order to proceed to the next section, we have to passed the quiz first.

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There are two more modules to be completed (Try Freediving and Snorkel Diver). I will continue reading this modules even after internship ends.