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The air that we breathe today is full of toxic and hazardous pollutants. Pollution in the environment could leave mother earth sapped of its beauty and biodiversity. Each year millions of people die all around the world due to different pollution related problems. The key to living a healthy life is to identify the sources of air pollution and implement practical ways so that you can help stop air pollution.

If you have been looking to get in on the whole environmental movement, then you've likely been trying to look at the various options that you have when it comes to preventing pollution problems from becoming a bigger issue. In this article, we're going to give you 41 different ideas that you can try out for yourself so that you can contribute to stopping air pollution in your area and in the world around you.

All of us face a variety of risks to our health as we go about our day-to-day lives.... Indoor air pollution is one risk that you can do something about

~ US EPA

41 Easy and Simple Ways To Stop Air Pollution

1. Use Public Transportation

Use your vehicle a lot less often. Carpool and rideshare when you have the ability to do so and consider using public transportation instead of walking; that way, you aren't contributing to all of the issues that the air is already dealing with before adding your car to the mix.

2. Drive Smart

If you are driving on a regular basis, make sure that you are driving smart instead of wasting gas. Drive within the speed limit, make sure that there aren't a lot of things in your car that will weigh it down, and do all that you can to conserve the amount of gas that you will be using on a regular basis.

3. Do Regular Car Check-Up

It's important for you to go for a regular check-up of your car to make sure it does not consume extra fuel. This will not only save you money but your car will also last longer.

4. Keep Car Tires Properly Inflated

A car consumes more fuel when tires are not properly inflated and aligned. Keeping them properly inflated will lessen your impact on the environment.

5. Buy Energy-Efficient Vehicles

Buy vehicles and other items that are helpful to the environment. There are so many options that you have now that are either efficient on gas or they are hybrids, so you don't have to worry about them putting additional gas and pollution into the atmosphere. If you're looking for a new car, go energy efficient if you can.

6. Consider "going green"

There are so many options for going green out there and a lot of them come with tax breaks that can make it even easier for you to do so. Look into your local, state, and even federal initiatives in order to see if they have something that can help you change your tune.

7. Plant a Garden

Plant a garden that is going to give the air the nutrients that it needs to be cleaner. There are so many plants out there that will eat up the junk in the atmosphere. Do your research and see what one(s) you can grow easily and that will help the world around you.

8. Use Low-VOC or Water-based Paints

Use paints that are based on water and not oil. The fewer oil products that you are using, the better off that you're going to be because that means less oil is being produced overall.

9. Turn Off Lights When Not in Use

Don't keep the lights or other electric devices on. The more traditional power that you are using, the more energy you're wasting, and the more that you're polluting the air.

10. Buy Green Electricity

Buy electricity generated from renewable energies i.e. hydroelectric, wind or solar power.

11. Make use of Solar Energy

Consider using solar power instead of regular power. Solar power can save a ton of energy for you and, on top of that, it could also end up saving you a lot of cash in the long run as well.

12. Use Natural Gas Instead of Charcoal

Use a propane or natural gas grill instead of charcoal. Then, you're not putting fossil fuels into the air, which can be incredibly detrimental to the world around you.

13. Use an EPA Certified Woodstove

Use an EPA certified wood stove or fireplace instead of oil. Once again, the less oil you use, the better it is for the atmosphere.

14. Dry Clothes on Clothesline

Dry your clothes on a clothesline instead of trying to dry your clothes in a dryer. The less energy that you use, the better off it will be.

15. Always Use Recyclable Products

Always use recyclable products if you have access to them and the ability to choose them. They take less power to make than other products.

16. Use Both Sides of Paper

Use both sides of a piece of paper. Otherwise, you're just being wasteful with the things that you are using.

17. Reuse Paper Bags

Reuse paper bags; they work really well for almost anything you can imagine and they are recycled in the first place.

18. Avoid Plastic Bags

They are made from oil products and they can hurt the environment because it takes them forever to decompose (and some never decompose).

19. Choose Products With Minimal Packaging

When it comes to buying items from outside, consider buying those with minimal packaging and are reusable. Even if they are packaged, try to buy the one with the least packaging.

20. Use Broom Instead of Leaf Blower

Don't use items that are going to kick up a lot of dust into the air; consider using other items instead. For example, instead of using a leaf blower, why not consider using a broom instead?

21. Don't Use Hazardous Chemicals

If you're using materials that have a lot of chemicals and smell strongly, consider using them outside and/or not using them at all.

22. Quit Smoking

Quit smoking and encourage those around you to do the same. The smoke is terrible for you and for the air quality around you as well.

23. Insulate the Leakages

Utilize insulation in and around your home in order to make it so that you don't have to use as much energy in order to heat your home.

Try to make sure that everything that you're doing can be done in one trip instead of going out several times in your vehicle. That way, you're using less gas while you're out and about.

25. Get an Energy Audit Done

Get an energy audit on your home that is related to energy efficiency, and ask the auditor about changes that you can make in order to ensure that your home is as energy-efficient as possible. They can give you recommendations that will help you out and even save you money in the long run.

26. Use Surge Protectors

Use surge protectors if you have areas that are going to use a number of different appliances and then if you can, make sure that you turn it off when you aren't using anything on the surge protector. This saves energy and the items that you have plugged in as well.

27. Use Fan Instead of AC

If it isn't incredibly hot outside, you may want to consider using a fan instead of air conditioning if you can. It takes a lot less power and energy to take care of it.

28. Use Blankets When it is Cold Outside

On the other side of that coin, if it isn't exceptionally cold, consider just putting a blanket or extra layers on to take the chill off instead of wasting heat.

29. Reduce, Reuse, Recycle

Recycle as much as you can so that it can be reused later on in other products. That way, you aren't adding to the problem by adding additional products to the mix of what is going on.

30. Buy Items Made From Recycled Materials

If possible, purchase items made up of recycled materials rather than buying fresh products. This will reduce the need to buy new raw materials to produce fresh items. When you are on a shopping spree, look for items having a recycle logo or are at-least made from recyclable content.

31. Cut Down on Junk Mail

If you've been receiving a lot of junk mail every week, its time for you to avail services of various such companies that can help you to get rid of these emails in your mailbox and save millions of trees that are being axed worldwide to produce paper.

32. Buy Rechargeable Batteries

Every year billions of batteries are sold and then disposed of after use. Buy a charger and few sets of rechargeable batteries and that should pay off in no time.

33. Buy ENERGY STAR Products

Whenever you buy new electronic products for your home or office, always buy ENERGY STAR products. These products have to meet certain requirements for energy savings.

34. Use Cold Water Instead of Hot

It's better for the environment if you opt to go ahead and use cold water for your laundry instead of hot water because you aren't going to have to use your hot water heater, which uses extra fuel and puts it into the environment.

35. Eat Organic Food

Eat things that are made locally, like vegetables and meats. That means that they don't have to get transported as far to get to you (on top of that, it's also making a big difference for your local economy as well, which can help you even more in the long run).

36: Grown Your Own Fruits and Vegetables

If you have a lawn at your own backyard, consider starting a garden to grow fruits and vegetables. The fruits and vegetables that you buy from the market have had to travel several miles before reaching your plate. So growing then in your home would be a great way to stop air pollution.

37. Ask your Employer For WFH Facility

For a change, ask you, employer, for work from home facility. With so many options available for audio and video conferencing, it shouldn't be difficult for you to carry left overwork to home. This will not only help you to reduce your trips to the office and save money but also helps you to reduce pollution.

38. Contribute

See if your state or local government already has initiatives that could end up helping you to contribute to making the air quality in and around your area better than it would have been otherwise.

39. Talk to Local Representatives

Talk to your local representatives and government officials about the concerns that you have related to the clean air issues in your community and encourage them to act on it and take care of those issues so that we can leave our world a better place for our children.

40. Educate Your Companions

Let the people around you know about how they can contribute to clean air initiatives and educate them about all of the different ways that they can take care of the environment themselves.

41: Join an Environmental Group

In case you are willing to contribute towards growing pollution in your area, consider joining any environmental group. You can meet people, discuss issues, and share ideas on what you can do about it. Spread the work and ask to join in this noble cause.

These, obviously, are not the only ways that you can go ahead and stop air pollution from an even bigger problem than it already is. What are you doing that we have listed in this life? And, what did we miss that you think could make a huge difference when it comes to trying to help the atmosphere and the environment in general?

Leave us a comment so that we can all learn from each other and explore the big world of preventing issues that are related to pollution in our environment and around the world that we currently are living in.
References: Health Impact of Air Pollution Air Pollution and Health How Air Pollutants Affect Our Health Air Quality Levels

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41 Super Easy Ways to Stop Air Pollution From Today - Conserve Energy Future

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The air that we breathe today is full of toxic and hazardous pollutants. Pollution in the environment could leave mother earth sapped of its beauty and biodiversity. Each year millions of people die all around the world due to different pollution related problems. The key to living a healthy life is to identify the sources of air pollution and implement practical ways so that you can help stop air pollution.

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National Institute of Environmental Health Sciences

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Introduction

Air pollution is a familiar environmental health hazard. We know what we're looking at when brown haze settles over a city, exhaust billows across a busy highway, or a plume rises from a smokestack. Some air pollution is not seen, but its pungent smell alerts you.

It is a major threat to global health and prosperity. Air pollution, in all forms, is responsible for more than 6.5 million deaths each year globally, a number that has increased over the past two decades.

What Is Air Pollution?

Air pollution is a mix of hazardous substances from both human-made and natural sources.

Vehicle emissions, fuel oils and natural gas to heat homes, by-products of manufacturing and power generation, particularly coal-fueled power plants, and fumes from chemical production are the primary sources of human-made air pollution.

Nature releases hazardous substances into the air, such as smoke from wildfires, which are often caused by people; ash and gases from volcanic eruptions; and gases, like methane, which are emitted from decomposing organic matter in soils.

Traffic-Related Air Pollution (TRAP), a mixture of gasses and particles, has most of the elements of human-made air pollution: ground-level ozone, various forms of carbon, nitrogen oxides, sulfur oxides, volatile organic compounds, polycyclic aromatic hydrocarbons, and fine particulate matter.

Ozone, an atmospheric gas, is often called smog when at ground level. It is created when pollutants emitted by cars, power plants, industrial boilers, refineries, and other sources chemically react in the presence of sunlight.

Noxious gases, which include carbon dioxide, carbon monoxide, nitrogen oxides (NOx), and sulfur oxides (SOx), are components of motor vehicle emissions and byproducts of industrial processes.

Particulate matter (PM) is composed of chemicals such as sulfates, nitrates, carbon, or mineral dusts. Vehicle and industrial emissions from fossil fuel combustion, cigarette smoke, and burning organic matter, such as wildfires, all contain PM.

A subset of PM, fine particulate matter (PM 2.5) is 30 times thinner than a human hair. It can be inhaled deeply into lung tissue and contribute to serious health problems. PM 2.5 accounts for most health effects due to air pollution in the U.S.

Volatile organic compounds (VOC) vaporize at or near room temperature-hence, the designation volatile. They are called organic because they contain carbon. VOCs are given off by paints, cleaning supplies, pesticides, some furnishings, and even craft materials like glue. Gasoline and natural gas are major sources of VOCs, which are released during combustion.

Polycyclic aromatic hydrocarbons (PAH) are organic compounds containing carbon and hydrogen. Of more than 100 PAHs known to be widespread in the environment, 15 are listed in the Report on Carcinogens. In addition to combustion, many industrial processes, such as iron, steel, and rubber product manufacturing, as well as power generation, also produce PAHs as a by-product. PAHs are also found in particulate matter.

Air Pollution and Climate Change

Air pollution and climate change affect each other through complex interactions in the atmosphere. Air pollution is intricately linked with climate change because both problems come largely from the same sources, such as emissions from burning fossil fuels. Both are threats to people's health and the environment worldwide. Read more: Health Impacts of Air Quality.

What Is NIEHS Doing?

Over its 50-plus year history, NIEHS has been a leader in air pollution research. The institute continues to fund and conduct research into how air pollution affects health and the population groups who are most affected.

How does air pollution affect our health?

When the National Ambient Air Quality Standards were established in 1970, air pollution was regarded primarily as a threat to respiratory health. In 1993, NIEHS researchers published the landmark Six Cities Study, which established an association between fine particulate matter and mortality.

Air pollution exposure is associated with oxidative stress and inflammation in human cells, which may lay a foundation for chronic diseases and cancer. In 2013, the International Agency for Research on Cancer of the World Health Organization (WHO) classified air pollution as a human carcinogen.

Research on air pollution and health effects continually advances. Public health concern now includes cancer, cardiovascular disease, respiratory diseases, diabetes mellitus, obesity, and reproductive, neurological, and immune system disorders

Cancer

A large study of more than 57,000 women found living near major roadways may increase a woman's risk for breast cancer.

The NIEHS Sister Study found other airborne toxic substances, especially methylene chloride, which is used in aerosol products and paint removers, are also associated with increased risk of breast cancer.

Occupational exposure to benzene, an industrial chemical and component of gasoline, can cause leukemia and is associated with non-Hodgkin's Lymphoma.

A long-term study, 2000-2016, found an association between lung cancer incidence and increased reliance on coal for energy generation.

Cardiovascular Disease

Fine particulate matter can impair blood vessel function and speed up calcification in arteries.

NIEHS researchers established links between short-term daily exposure by post-menopausal women to nitrogen oxides and increased risk of hemorrhagic stroke.

For some older Americans, exposure to TRAP can result in lowered levels of high-density lipoprotein, sometimes called good cholesterol, increasing their risk for cardiovascular disease.

According to a National Toxicology Program (NTP) , TRAP exposure also increases a pregnant woman's risk for dangerous changes in blood pressure, known as hypertensive disorders, which are a leading cause of pre-term birth, low birth weight, and maternal and fetal illness and death.

Respiratory Disease

Air pollution can affect lung development and is implicated in the development of , asthma, and other respiratory diseases, such as chronic obstructive pulmonary disease (COPD).

Increases in asthma prevalence and severity are linked to urbanization and outdoor air pollution. Children living in low-income urban areas tend to have more asthma cases than others. Research published in 2023 tied two air pollutants, ozone and PM2.5, to asthma-related changes in children's airways.

PM and nitrogen oxide are linked to chronic bronchitis.

In 2020, a major public health challenge was confluence of the COVID-19 pandemic and wildfires across the western U.S. Building on a well-established connection between air pollution and respiratory-tract infections, a study linked wildfire smoke with additional COVID-19 cases and deaths.

Whom does air pollution affect the most?

Air pollution affects everyone's health, but certain groups may be harmed more.
Almost 9 out of 10 people who live in urban areas worldwide are affected by air pollution.
Children
The NIEHS-funded Children's Health Study at the University of Southern California is one of the largest studies of the long-term effects of air pollution on children's respiratory health. Among its findings:

Higher air pollution levels increase short-term respiratory infections, which lead to more school absences.

Children who play several outdoor sports and live in high ozone communities are more likely to develop asthma.

Children living near busy roads are at increased risk for asthma.

Children with asthma who were exposed to high levels of air pollutants were more likely to develop bronchitis symptoms.

Living in communities with higher pollution levels can cause lung damage.

Other studies on women and children

NIEHS-funded researchers from the University of California, Davis, Environmental Health Sciences Center are conducting the Bio-Specimen and Fire Effects (B-SAFE) Study. This ongoing project seeks to discover if and how recent wildfires and their smoke affected pregnant women and their babies. Begun in 2017, study participants are pregnant women who were living in Northern California when the 2018, 2019, or 2020 wildfires occurred there.

Breathing PM 2.5, even at relatively low levels, may alter the size of a child's developing brain, which may ultimately increase the risk for cognitive and emotional problems later in adolescence.

Prenatal exposure to PAHs was associated with brain development effects, slower processing speed, attention-deficit and hyperactivity disorder (ADHD) symptoms, and other neurobehavioral problems in urban youth.

In New York City, prenatal exposure to air pollution may play a role in childhood ADHD-related behavior problems.

Prenatal exposure to particulate matter was associated with low birth weight.

Women exposed to high levels of fine particulate matter during pregnancy, particularly in the third trimester, may have up to twice the risk of having a child with autism.

Second and third trimester exposure to PM 2.5 might increase the chance of those children having high blood pressure in early life.

In California's agricultural San Joaquin Valley, women who were exposed to high levels of carbon monoxide, nitrogen oxide, or nitrogen dioxide during their first 8 weeks of pregnancy were more likely to have a baby with neural tube defects.

In Marietta, Ohio, home to a ferromanganese refinery, manganese concentrations in blood and hair, a biomarker of air pollution exposure, were associated with lower child IQ scores.

Older adults

Alzheimer's disease and related dementias are a public health challenge for aging populations. NIEHS-funded researchers at the University of Washington identified a link between air pollution and dementias. This well-conducted study adds considerable evidence that ambient air fine particles increase risk of dementias. Conversely, a multi-year study published in 2022 shows improved air quality is associated with lower risk of dementia in older women. The researchers also stated this decline in dementia risk was equivalent to taking nearly 2 1/2 years off the age of the women studied.

Air pollution was linked to a greater chance of developing several neurological disorders, including Parkinson's disease, Alzheimer's disease, and other dementias. Hospital admissions data from 63 million older adults in the U.S., obtained over 17 years (2000-2016), was analyzed along with estimated PM 2.5 concentrations by zip code to conduct the study.

In older adults, long-term exposure to TRAP may significantly hasten physical disabilities. The risk is more pronounced among racial minorities and lower-income people.

Osteoporosis affects women more than men. A large study associated high levels of air pollutants with bone damage, particularly in the lumbar spine, among postmenopausal women. This study expands previous findings linking air pollution and bone damage.

Nutrients may counter some harmful effects from air pollution. A 2020 study found omega-3 fatty acids, obtained by eating certain fish, may protect against PM 2.5-associated brain shrinkage in older women.

Rural dwellers

An NIEHS-funded study found that concentrations of PM 2.5 in rural Washington State were comparable to urban Seattle. In this study, as regional PM 2.5 increased, there were increased asthma symptoms, such as limitation of activities, more wheezing, and more nighttime waking, in rural children.

NIEHS supported a translational research project, Addressing Air Pollution and Asthma (1MB) , that may lead to improved health for children suffering from asthma. They found that certain agricultural practices contribute to poor air quality and asthma among children. The team combined high-efficiency particulate air (HEPA) cleaners and a home-based education program to reduce children's exposure to pollutants in the home.

In the rural U.S., large-scale animal feeding operations might compromise regional air quality through emission of pollutants, such as ammonia gas. A study found acute lung function problems in children with asthma in such areas.

Different genes
Your genes play a role in respiratory health. NIEHS-funded research discovered that people with specific gene variants, which made them more likely to have lung inflammation, had a greater chance of suffering from asthma if they lived close to major roadways.

NIEHS and community involvement

NIEHS supports community participation in the research process and encourages collaborative approaches that build capacity in communities to address environmental health concerns. Community-engaged research and citizen science are two types of collaborative research approaches.

For example, NIEHS helps residents of Imperial County, California track air pollution through a network of 40 community-run monitors. In this county, long-term improvements in air quality were associated with significant lung-function improvement in children.

In another example, NIEHS grant recipients developed community-level tactics and public policies for reducing exposure to TRAP:

Using high-efficiency particulate air (HEPA) filtration.

Building land-use buffers and vegetation barriers.

Improving urban design with gardens, parks, and street-side trees.

Creating active-travel options, such as bicycling and walking paths.

THE (Trade, Health, Environment) Impact Project brings together researchers and community groups to find solutions for communities affected by trade-related pollution, such as ports and roadways with trucking.

Join an asthma study!

The goal of the Natural History of Asthma with Longitudinal Environmental Sampling (NHALES) study is to help scientists understand how bacteria and other factors in the environment affect people who have moderate to severe asthma.

Who can participate?

Moderate to severe asthmatics.

Males and females, aged 18-60.

Females should not be pregnant or breastfeeding at the start of the study, but may still participate if they become pregnant during the study.

Nonsmokers who are also not around significant amounts of secondhand smoke.

No history of chronic obstructive pulmonary disease, emphysema, cystic fibrosis (CF), pulmonary fibrosis, non-CF bronchiectasis, sarcoidosis, unstable angina, or pulmonary hypertension.

Not allergic to methacholine.

Able to provide your own transportation to clinic visits on the NIEHS campus in North Carolina.

For more information about this study:

NHALES: Asthma Study

Tel 855-MYNIEHS (855-696-4347)
nhales@mail.nih.gov

Why improving air quality matters

Air pollution and birth outcomes are linked as global public health concerns. Researchers analyzed indoor and outdoor air pollution data from all inhabited continents along with key pregnancy outcomes. Their findings indicate efforts to reduce PM2.5 exposure could lead to significant reductions in the number of low-birth weight and pre-term birth infants worldwide. Air pollution reduction would be especially beneficial for children born in low- and middle-income countries.

Among children in Southern California, decreases in ambient nitrogen dioxide and PM 2.5 were associated with fewer cases of asthma.

An NIEHS-funded study found that a mixture of several B vitamins may protect DNA from changes attributable to PM 2.5 air pollution.

Bronchitis symptoms declined as pollution levels dropped in the Los Angeles region.

Improving air quality may improve cognitive function and reduce dementia risk, according to supported in part by NIH and the Alzheimer's Association.

When fossil-fuel power plants close, nearby air pollution is reduced. A study found the incidence of preterm births went down within 5 kilometers of retired coal and oil-powered plant locations.

Further Reading

Stories from the Environmental Factor (NIEHS newsletter)

Printable Fact Sheets

Podcasts

Additional Resources

Air Pollution Linked to Dementia Cases (September 2023) - In this edition of NIH Research Matters, read about findings from the Health and Retirement Study, funded by the National Institute on Aging, that showed higher air pollution exposure was linked to an increased risk of dementia. After consideration of all sources, fine particulate matter, or PM2.5, from agriculture and wildfires were specifically associated with an increased risk of dementia. Reducing such exposures might help lower the incidence of dementia. The study was published in JAMA Internal Medicine.

, a tool developed in partnership by several government agencies, allows you to monitor air quality in real time anywhere in the U.S. Simply enter your zip code as indicated on the website.

EPA's Air Sensor Toolbox provides information on the operation and use of air-sensor monitoring systems for technology developers, air-quality managers, citizen scientists, and the public.

NIH Climate Change and Health Initiative - This solutions-focused research initiative aims to reduce the health consequences associated with extreme weather events and evolving climate conditions. NIH has a strong history of creating innovative tools, technologies, and data-driven solutions to address global environmental problems.

Smoke-ready Toolbox for Wildfires is a compendium of resources from the EPA to help educate you about the risks of smoke exposure and actions that protect your health.

Wildfire Smoke Collection - The journal Environmental Health Perspectives has published high-impact papers and reviews exploring exposure and resulting health effects related to wildfires.

Related Health Topics

This content is available to use on your website.

Please visit NIEHS Syndication to get started.

Introduction

Air pollution is a familiar environmental health hazard. We know what we're looking at when brown haze settles over a city, exhaust billows across a busy highway, or a plume rises from a smokestack. Some air pollution is not seen, but its pungent smell alerts you.

It is a major threat to global health and prosperity. Air pollution, in all forms, is responsible for more than 6.5 million deaths each year globally, a number that has increased over the past two decades.

What Is Air Pollution?

Air pollution is a mix of hazardous substances from both human-made and natural sources.

Vehicle emissions, fuel oils and natural gas to heat homes, by-products of manufacturing and power generation, particularly coal-fueled power plants, and fumes from chemical production are the primary sources of human-made air pollution.

Nature releases hazardous substances into the air, such as smoke from wildfires, which are often caused by people; ash and gases from volcanic eruptions; and gases, like methane, which are emitted from decomposing organic matter in soils.

Traffic-Related Air Pollution (TRAP), a mixture of gasses and particles, has most of the elements of human-made air pollution: ground-level ozone, various forms of carbon, nitrogen oxides, sulfur oxides, volatile organic compounds, polycyclic aromatic hydrocarbons, and fine particulate matter.

Ozone, an atmospheric gas, is often called smog when at ground level. It is created when pollutants emitted by cars, power plants, industrial boilers, refineries, and other sources chemically react in the presence of sunlight.

Noxious gases, which include carbon dioxide, carbon monoxide, nitrogen oxides (NOx), and sulfur oxides (SOx), are components of motor vehicle emissions and byproducts of industrial processes.

Particulate matter (PM) is composed of chemicals such as sulfates, nitrates, carbon, or mineral dusts. Vehicle and industrial emissions from fossil fuel combustion, cigarette smoke, and burning organic matter, such as wildfires, all contain PM.

A subset of PM, fine particulate matter (PM 2.5) is 30 times thinner than a human hair. It can be inhaled deeply into lung tissue and contribute to serious health problems. PM 2.5 accounts for most health effects due to air pollution in the U.S.

Volatile organic compounds (VOC) vaporize at or near room temperature-hence, the designation volatile. They are called organic because they contain carbon. VOCs are given off by paints, cleaning supplies, pesticides, some furnishings, and even craft materials like glue. Gasoline and natural gas are major sources of VOCs, which are released during combustion.

Polycyclic aromatic hydrocarbons (PAH) are organic compounds containing carbon and hydrogen. Of more than 100 PAHs known to be widespread in the environment, 15 are listed in the Report on Carcinogens. In addition to combustion, many industrial processes, such as iron, steel, and rubber product manufacturing, as well as power generation, also produce PAHs as a by-product. PAHs are also found in particulate matter.

Air Pollution and Climate Change

Air pollution and climate change affect each other through complex interactions in the atmosphere. Air pollution is intricately linked with climate change because both problems come largely from the same sources, such as emissions from burning fossil fuels. Both are threats to people's health and the environment worldwide. Read more: Health Impacts of Air Quality.

What Is NIEHS Doing?

Over its 50-plus year history, NIEHS has been a leader in air pollution research. The institute continues to fund and conduct research into how air pollution affects health and the population groups who are most affected.

How does air pollution affect our health?

When the National Ambient Air Quality Standards were established in 1970, air pollution was regarded primarily as a threat to respiratory health. In 1993, NIEHS researchers published the landmark Six Cities Study, which established an association between fine particulate matter and mortality.

Air pollution exposure is associated with oxidative stress and inflammation in human cells, which may lay a foundation for chronic diseases and cancer. In 2013, the International Agency for Research on Cancer of the World Health Organization (WHO) classified air pollution as a human carcinogen.

Research on air pollution and health effects continually advances. Public health concern now includes cancer, cardiovascular disease, respiratory diseases, diabetes mellitus, obesity, and reproductive, neurological, and immune system disorders

Cancer

A large study of more than 57,000 women found living near major roadways may increase a woman's risk for breast cancer.

The NIEHS Sister Study found other airborne toxic substances, especially methylene chloride, which is used in aerosol products and paint removers, are also associated with increased risk of breast cancer.

Occupational exposure to benzene, an industrial chemical and component of gasoline, can cause leukemia and is associated with non-Hodgkin's Lymphoma.

A long-term study, 2000-2016, found an association between lung cancer incidence and increased reliance on coal for energy generation.

Cardiovascular Disease

Fine particulate matter can impair blood vessel function and speed up calcification in arteries.

NIEHS researchers established links between short-term daily exposure by post-menopausal women to nitrogen oxides and increased risk of hemorrhagic stroke.

For some older Americans, exposure to TRAP can result in lowered levels of high-density lipoprotein, sometimes called good cholesterol, increasing their risk for cardiovascular disease.

According to a National Toxicology Program (NTP) , TRAP exposure also increases a pregnant woman's risk for dangerous changes in blood pressure, known as hypertensive disorders, which are a leading cause of pre-term birth, low birth weight, and maternal and fetal illness and death.

Respiratory Disease

Air pollution can affect lung development and is implicated in the development of , asthma, and other respiratory diseases, such as chronic obstructive pulmonary disease (COPD).

Increases in asthma prevalence and severity are linked to urbanization and outdoor air pollution. Children living in low-income urban areas tend to have more asthma cases than others. Research published in 2023 tied two air pollutants, ozone and PM2.5, to asthma-related changes in children's airways.

PM and nitrogen oxide are linked to chronic bronchitis.

In 2020, a major public health challenge was confluence of the COVID-19 pandemic and wildfires across the western U.S. Building on a well-established connection between air pollution and respiratory-tract infections, a study linked wildfire smoke with additional COVID-19 cases and deaths.

Whom does air pollution affect the most?

Air pollution affects everyone's health, but certain groups may be harmed more.
Almost 9 out of 10 people who live in urban areas worldwide are affected by air pollution.
Children
The NIEHS-funded Children's Health Study at the University of Southern California is one of the largest studies of the long-term effects of air pollution on children's respiratory health. Among its findings:

Higher air pollution levels increase short-term respiratory infections, which lead to more school absences.

Children who play several outdoor sports and live in high ozone communities are more likely to develop asthma.

Children living near busy roads are at increased risk for asthma.

Children with asthma who were exposed to high levels of air pollutants were more likely to develop bronchitis symptoms.

Living in communities with higher pollution levels can cause lung damage.

Other studies on women and children

NIEHS-funded researchers from the University of California, Davis, Environmental Health Sciences Center are conducting the Bio-Specimen and Fire Effects (B-SAFE) Study. This ongoing project seeks to discover if and how recent wildfires and their smoke affected pregnant women and their babies. Begun in 2017, study participants are pregnant women who were living in Northern California when the 2018, 2019, or 2020 wildfires occurred there.

Breathing PM 2.5, even at relatively low levels, may alter the size of a child's developing brain, which may ultimately increase the risk for cognitive and emotional problems later in adolescence.

Prenatal exposure to PAHs was associated with brain development effects, slower processing speed, attention-deficit and hyperactivity disorder (ADHD) symptoms, and other neurobehavioral problems in urban youth.

In New York City, prenatal exposure to air pollution may play a role in childhood ADHD-related behavior problems.

Prenatal exposure to particulate matter was associated with low birth weight.

Women exposed to high levels of fine particulate matter during pregnancy, particularly in the third trimester, may have up to twice the risk of having a child with autism.

Second and third trimester exposure to PM 2.5 might increase the chance of those children having high blood pressure in early life.

In California's agricultural San Joaquin Valley, women who were exposed to high levels of carbon monoxide, nitrogen oxide, or nitrogen dioxide during their first 8 weeks of pregnancy were more likely to have a baby with neural tube defects.

In Marietta, Ohio, home to a ferromanganese refinery, manganese concentrations in blood and hair, a biomarker of air pollution exposure, were associated with lower child IQ scores.

Older adults

Alzheimer's disease and related dementias are a public health challenge for aging populations. NIEHS-funded researchers at the University of Washington identified a link between air pollution and dementias. This well-conducted study adds considerable evidence that ambient air fine particles increase risk of dementias. Conversely, a multi-year study published in 2022 shows improved air quality is associated with lower risk of dementia in older women. The researchers also stated this decline in dementia risk was equivalent to taking nearly 2 1/2 years off the age of the women studied.

Air pollution was linked to a greater chance of developing several neurological disorders, including Parkinson's disease, Alzheimer's disease, and other dementias. Hospital admissions data from 63 million older adults in the U.S., obtained over 17 years (2000-2016), was analyzed along with estimated PM 2.5 concentrations by zip code to conduct the study.

In older adults, long-term exposure to TRAP may significantly hasten physical disabilities. The risk is more pronounced among racial minorities and lower-income people.

Osteoporosis affects women more than men. A large study associated high levels of air pollutants with bone damage, particularly in the lumbar spine, among postmenopausal women. This study expands previous findings linking air pollution and bone damage.

Nutrients may counter some harmful effects from air pollution. A 2020 study found omega-3 fatty acids, obtained by eating certain fish, may protect against PM 2.5-associated brain shrinkage in older women.

Rural dwellers

An NIEHS-funded study found that concentrations of PM 2.5 in rural Washington State were comparable to urban Seattle. In this study, as regional PM 2.5 increased, there were increased asthma symptoms, such as limitation of activities, more wheezing, and more nighttime waking, in rural children.

NIEHS supported a translational research project, Addressing Air Pollution and Asthma (1MB) , that may lead to improved health for children suffering from asthma. They found that certain agricultural practices contribute to poor air quality and asthma among children. The team combined high-efficiency particulate air (HEPA) cleaners and a home-based education program to reduce children's exposure to pollutants in the home.

In the rural U.S., large-scale animal feeding operations might compromise regional air quality through emission of pollutants, such as ammonia gas. A study found acute lung function problems in children with asthma in such areas.

Different genes
Your genes play a role in respiratory health. NIEHS-funded research discovered that people with specific gene variants, which made them more likely to have lung inflammation, had a greater chance of suffering from asthma if they lived close to major roadways.

NIEHS and community involvement

NIEHS supports community participation in the research process and encourages collaborative approaches that build capacity in communities to address environmental health concerns. Community-engaged research and citizen science are two types of collaborative research approaches.

For example, NIEHS helps residents of Imperial County, California track air pollution through a network of 40 community-run monitors. In this county, long-term improvements in air quality were associated with significant lung-function improvement in children.

In another example, NIEHS grant recipients developed community-level tactics and public policies for reducing exposure to TRAP:

Using high-efficiency particulate air (HEPA) filtration.

Building land-use buffers and vegetation barriers.

Improving urban design with gardens, parks, and street-side trees.

Creating active-travel options, such as bicycling and walking paths.

THE (Trade, Health, Environment) Impact Project brings together researchers and community groups to find solutions for communities affected by trade-related pollution, such as ports and roadways with trucking.

Join an asthma study!

The goal of the Natural History of Asthma with Longitudinal Environmental Sampling (NHALES) study is to help scientists understand how bacteria and other factors in the environment affect people who have moderate to severe asthma.

Who can participate?

Moderate to severe asthmatics.

Males and females, aged 18-60.

Females should not be pregnant or breastfeeding at the start of the study, but may still participate if they become pregnant during the study.

Nonsmokers who are also not around significant amounts of secondhand smoke.

No history of chronic obstructive pulmonary disease, emphysema, cystic fibrosis (CF), pulmonary fibrosis, non-CF bronchiectasis, sarcoidosis, unstable angina, or pulmonary hypertension.

Not allergic to methacholine.

Able to provide your own transportation to clinic visits on the NIEHS campus in North Carolina.

For more information about this study:

NHALES: Asthma Study

Tel 855-MYNIEHS (855-696-4347)
nhales@mail.nih.gov

Why improving air quality matters

Air pollution and birth outcomes are linked as global public health concerns. Researchers analyzed indoor and outdoor air pollution data from all inhabited continents along with key pregnancy outcomes. Their findings indicate efforts to reduce PM2.5 exposure could lead to significant reductions in the number of low-birth weight and pre-term birth infants worldwide. Air pollution reduction would be especially beneficial for children born in low- and middle-income countries.

Among children in Southern California, decreases in ambient nitrogen dioxide and PM 2.5 were associated with fewer cases of asthma.

An NIEHS-funded study found that a mixture of several B vitamins may protect DNA from changes attributable to PM 2.5 air pollution.

Bronchitis symptoms declined as pollution levels dropped in the Los Angeles region.

Improving air quality may improve cognitive function and reduce dementia risk, according to supported in part by NIH and the Alzheimer's Association.

When fossil-fuel power plants close, nearby air pollution is reduced. A study found the incidence of preterm births went down within 5 kilometers of retired coal and oil-powered plant locations.

Further Reading

Stories from the Environmental Factor (NIEHS newsletter)

Printable Fact Sheets

Podcasts

Additional Resources

Air Pollution Linked to Dementia Cases (September 2023) - In this edition of NIH Research Matters, read about findings from the Health and Retirement Study, funded by the National Institute on Aging, that showed higher air pollution exposure was linked to an increased risk of dementia. After consideration of all sources, fine particulate matter, or PM2.5, from agriculture and wildfires were specifically associated with an increased risk of dementia. Reducing such exposures might help lower the incidence of dementia. The study was published in JAMA Internal Medicine.

, a tool developed in partnership by several government agencies, allows you to monitor air quality in real time anywhere in the U.S. Simply enter your zip code as indicated on the website.

EPA's Air Sensor Toolbox provides information on the operation and use of air-sensor monitoring systems for technology developers, air-quality managers, citizen scientists, and the public.

NIH Climate Change and Health Initiative - This solutions-focused research initiative aims to reduce the health consequences associated with extreme weather events and evolving climate conditions. NIH has a strong history of creating innovative tools, technologies, and data-driven solutions to address global environmental problems.

Smoke-ready Toolbox for Wildfires is a compendium of resources from the EPA to help educate you about the risks of smoke exposure and actions that protect your health.

Wildfire Smoke Collection - The journal Environmental Health Perspectives has published high-impact papers and reviews exploring exposure and resulting health effects related to wildfires.

Related Health Topics

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Air pollution is a familiar environmental health hazard. We know what we're looking at when brown haze settles over a city, exhaust billows across a busy highway, or a plume rises from a smokestack. Some air pollution is not seen, but its pungent smell alerts you.