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A nutrient made out of sugars and starches that our bodies breakdown into nourishment.

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An immune response that our body creates to alert us that we are sensitive to a particular substance.

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When we aren't taking enough nutrients necessary for our body to grow.

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When we are either over eating or under eating enough nutrients.

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A type of food made out milk from mammals.

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wheat or any other crop product

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A complex substance of amino acids

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A nutrition guide from USDA Center for Nutrition Policy and Promotion

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The process of making public necessities clean like water and disposal of sewage

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A representation of the average number of servings to be eaten each day from each of the basic food groups

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The process of us eating food to obtain energy for our body to grow and stay healthy

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a generally served amount of food

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A unit for energy when we eat food.

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A chemical that nourishes our bodies to stay alive

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They are reference amount of nutrients to consume and not overtake

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They are labels that tell us what ingredients the food product is made of and where is the food is coming from

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A mineral necessary for our bodies to consume in order to have normal muscles and nerve function

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A type of fat found in our foods like meat and butter