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Taking a walk, talking to someone, music, working out, taking deep breaths

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music, hanging out with friends, being out of the house

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Something I do to help with stress is listening to music

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Things that help me with my stress is listening to music. Music helps me settle in and focus.

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I like to run with music and that helps me a lot with stress

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Olivia Lodu- Taking a break from reality and knowing when you're too stressed out so you can find ways to cope with it. 

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Olivia Lodu- Taking a break from reality and knowing when you're too stressed out so you can find ways to cope with it. 

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I usually take break from what I am doing and try and clear my mind for a little bit. Some things I will do that helps me clear my mind is listen to music, go for a walk, have a snack, and talk about it.

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Take a deep breath and just try and calm down for a little bit. Take some time to think about what you have to do and to not rush it. If you need to, repeat one task at a time until that is done or you know that you wouldn't need to worry about it anymore

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Music is what I usually do

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Taking breaks and mental health days.

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Listening to music, take a break, go on a walk

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Take a break , listen to music and talk to someone about what is stressing you out.

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Listening to music helps a ton.

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Some things you could try are going on walks, listening to music, and taking a few minutes to relax and focus on your breathing.

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Take time to yourself for a bit. Take some breaths go outside or even workout. When I am stressed I like to listen to music.

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listening to music always helps me with stress

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take breaks from whatever you are working on, take a walk and get some fresh air, take deep breaths

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Try to relax, talk about your stress/problems. Go outside take a walk. Take time to yourself

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I usually listen to music or talk to a friend to relieve stress.

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Talk to someone about it and take deep breaths.

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I listen to music or talk to people I know will listen or give good advice when I need it.

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Take a walk with your dog

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To help with stress, you can move your body, practice mindfulness, and spend time doing things you enjoy. Also talking to someone can help as well.

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Get some fresh air and go for a relaxing walk outside

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express how you feel instead of getting mad and make it worse, find things to calm you and destress

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Do some mindfulness and talk it out with somebod

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Take deep breaths and try to relax to take your mind off of the situation.

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Take a couple deep breaths, make a list of things that you should finish because it looks like a lot less when it's on paper, sitting outside for about 20 minutes usually helps me, I also talk to my mum about it (tho she doesn't always help)

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Talk about it