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On every Sunday added into my calendar I look back to my week and see how it has been. Time for that has been added to my calendar.
If some of the highlighted steps are not done:
* I take time to think why I haven't made those steps
* If necessary I'll go over my priorities
* If necessary I'll make some changes in my steps

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I organize my study, work related and home related tasks whole together

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I organize my study, work related and home related tasks whole together

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I use Eisenhower model. It is partly good already, but I have to prioritize my tasks better. I have to think more clearly are all those important and urgent things really important and urgent or maybe some are not that urgent or some are not that important or not at all important and urgent. I have to think do I really need to perform these tasks myself, are they my responsibility.
- all my tasks are in To-Do app and/or in Outlook calendar
- all my tasks are prioritized
- all tasks that are not my daily habits or tasks have due dates.

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I have to start to fully believe that I am enough already. While reflecting my actions always bring more focus what was good.

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With them I can reflect, develop & load my batteries, they to not condemn related people or situations afterwards.

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EUAS
& myself as trainer, lecturer, coach and supervisor (consultant).

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I do what really matters to me. I plan my tasks and days and avoid overload as much as possible. I take time to relax. I say NO to everything that is not that important at a moment. That way I support my health, my vitality and moving towards my goals. I have to feel good, loaded, inspired and satisfied.

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Plan household tasks as well into my calendar. Most of your tasks are in your calendar or to-do list.

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I have time for my family, we have good supporting and trusting relationships. I always find time to listen to them and to be there for them when really needed.

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I find time for more consulting (coaching & supervising). I keep developing my consulting skills: practicing, testing and exercising listening, asking powerful questions and different consulting models.I reflect each session and thinking back to daily situations. Read books, listen audios, visit seminars & conferences, attend trainings, attend in TKSV meetings.

EUAS - I prioritize my tasks. I focus on most important matters. I ask help. I keep my calendar and to-do-list simple, clear and up to date. I see my contribution more clearly. I give feedback to myself. I keep developing my knowledge and practice in area of adult learning, read books and articles, visit conferences and seminars, be part of adult educators networks, practice, do workshops, reflect.

I finnish successfully my mastes degree in 3 years time. I plan time in my calendar and to-do lists for independent assignments.

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I bring friends more to focus. They are important to me and I am important to them.

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Plan time for my self - perfect time to load myself. There is planned at least 4 hours a week for myself.

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Better listening skills - read books, exercise daily, keep diary. Reflect daily and cherish every time you did good, mark everything you can do better.

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Better skills of asking questions - write questions, go them through constantly, also connected to better listening, keep diary. Reflect daily and cherish every time you did good, mark everything you can do better.

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Stop putting too much time into preparing and planning

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Stop putting too much time into preparing and planning

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I have to stop putting too much time into preparing and planning - find a balance between preparing and planning and doing.

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I don't know how exactly to do that yet but it seems that this new habit is knocking on the door already. I see some different kind of thinking and acting in this area.

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Keep the effort put in different tasks balanced (make sense is it worth putting all that effort completing the task I am doing)

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Move towards not worrying about things I can't do anything about - I make difference weather I can or can't change the situation.

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Make it cozy and tidy before you start (do not spend too much time for it)

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do not disturb - separate room, my office or library.

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Music sometimes - if I need it I have headphones at home and at the office. And Spotify is always there for me.

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I have it

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walking, working in my garden, cleaning up my home or playing solitaire

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if not much time to sleep and biggest need to concentrate.

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People to share my bad feelings related my studies, family and job 

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People to share my bad feelings related my studies, family and job 

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People who to not condemn related people or situations at that moment and afterwards - I have them.

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At least 4 hours a week.
- i have planned time for myself in my calendar every week

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... or at least to call them.
At least 2 hours a day (colleagues mainly don't do the trick)
- I have planned time for my friends weekly

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I add due dates to most of my tasks
- all tasks that are not my daily habits or tasks have due dates.

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If I see it might help to finnish my tasks in time I make due dates couple of days earlier than the right ones are.
- important future tasks have earlier due dates

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Have long walks at least twice a week.
- I have had my walks at least twice a week.

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I keep my flowerbeds in good condition, garden products collected and have some actions done with hated bushes that try to capture my whole garden.
Garden has to stay as a hobby that loads and balances me, it can't become my responsibility.
- when it is late autumn, winter or early spring I have been in my countryside at least 2 times in a months and have done something necessary for my garden.
- when it is the other half of spring, summer and early autumn I have been visiting my countryside mainly  once a week and will something good for my garden (exceptions are  study, time for myself, time for my family or time for friends, or if my health is not good enough)

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I reflect daily my day generally, my listening and question asking skills. I bring more focus in what was good. If I didn't like something then I bring out what exactly I can do better next time.
- I have looked back to my day at least 5 times a week
- I have written my sightings

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I cherish everything I did good.
I recognize daily all those smaller and bigger steps that has went well or perfect and cherished these.
- Each day I have noticed at least 3 successful aspects of my day
- Every day I have cherished my success

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I simplify tasks. I bring it out if I feel I have done it. Keep working on that. Keep it in your mind.
- when looking back to my day do I see there something I have simplified?

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If I keep delaying task, think why exactly I delay.
- all delayed tasks are recognized
- reason for delay is clarified

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I recognize when I need help and I ask for it.
- when looking back to my day, I also think how many times I asked for help.
- think was it ok or you should of asked for help or shouldn't asked for help.

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write questions, go them through constantly, also connected to better listening, keep diary. Reflect daily and cherish every time you did good, mark everything you can do better.
- each day at least 3 times I have asked question instead of answering myself.
- I have written reflection on my asking habits at least 5 times a week.

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read books, exercise daily, keep diary. Reflect daily and cherish every time you did good, mark everything you can do better.
- I have constantly some aspect of listening I are working on.
- I have written at least 5 times a week to my daily reflection what I have recognized while working on my listening habits

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I find another physical activity in addition to walking.

Something that inspires me. Something that really calls me.

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Long walks in the forrest alone (or in any other place), with my family and/or good fiends - walk at least twice a week.

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My countryside and working there - my flowerbeds are in good condition, fruits are collected, I have made some actions with bushes

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Work on that. Plan also my own time. Most of my tasks are planned in calendar and to-lists and prioritized. I have planned at least 4 hours a week for myself.

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I have pretty good contact with my emotions. I feel them. I am mostly familiar with them, but there are a lot to get to know better regarding my emotions and feelings. I like recognizing myself while I am in the middle of strong emotions. I mostly know how to change them if needed and how to reach emotions that makes me move.

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Support managing myself.
MS Outlook
Microsoft To Do

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From work to play, To Do is the way to get stuff done every day.

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When it comes to my life it has always been very supportive and inspiring.

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I can achieve everything I really want to

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I can achieve everything I really want to

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There is no way I do not manage. I will always manage. If I haven't managed yet that is just not the end of the way.

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we all do and act the best way we can at the moment. People doing horrible things just do not know the way doing it differently.

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Believing in that is getting better and better. Of course I keep looking for development constantly.

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no phone, no messages, no e-mail while in lecture, in meeting or concentrating on something.
I determin to listen to somebody I am fully present for that person.

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I know the power of humans mind.I know I am constantly moving towards my thoughts weather they are good for me or not. That for I know I have to be a good gardener to my thoughts and emotions. I think I am doing pretty good, but of course long way is yet to go.

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Luckily I have positive mind. I believe that everything that happens to me works for my greater good.

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I believe that as soon as I feel I am ready and there is nothing more to learn and study it is the end of my life. At the same time I feel that there is not enough time to learn everything I want to in my life. Life and its secrets fascinate me.

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Mainly lies are my hell. If I have lied I really feel bad. It is easier to lie to myself than to lie to others. But when I lie to myself I get kicked by it quite soon - karma is a bitch. I really believe in honesty and its relieving effect.

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I have enough money to fully live, to eat healthy, to do healthy actions, to provide balanced life to my kids, to enjoy my life, to develop myself.