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Exercising on lunch hour...its hard before work and after work with family commitments...do it at work on your lunch!!!

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Acknowledge and validate the feelings that are evoked by some when others take time for self-care.  Often when people take time for self care they are perceived as less busy or do not work as hard. You can hear "I wish I had the time to do _____, must be nice to not be busy".  That is not helpful or encouraging.  The person taking the time for self-care recognizes he/she is more productive/efficient with self care, we want to encourage that healthy balance and flow. 

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Acknowledge and validate the feelings that are evoked by some when others take time for self-care.  Often when people take time for self care they are perceived as less busy or do not work as hard. You can hear "I wish I had the time to do _____, must be nice to not be busy".  That is not helpful or encouraging.  The person taking the time for self-care recognizes he/she is more productive/efficient with self care, we want to encourage that healthy balance and flow. 

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Going to the gym at lunch for some light cardio, stretching and massage chair.

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Going to the gym at lunch for some light cardio, stretching and massage chair.

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The Resilient Leader

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Focus on open, honest, two-way communication.
Coach those who haven't worked through a troubling crisis.
Emphasize the value of each employee.
Encourage training and development.
Continue to reward performance

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Upon waking, let your first thought be, 

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Upon waking, let your first thought be, 

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THANK YOU.
Abraham Hicks

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You can't go back and change the beginning, but you can start where your are and change the ending.

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You can't go back and change the beginning, but you can start where your are and change the ending.

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C. S. Lewis

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Hard times are often blessings in disguise.

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Hard times are often blessings in disguise.

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Let go and let life strengthen you. No matter how much it hurts, hold your head up and keep going. This is an important lesson to remember when you're having a rough day, a bad month or a crappy year. Truth be told, sometimes the hardest lessons to learn are the ones your spirit needs most. Your past was never a mistake if you learned from it. So take all the crazy experiences and lessons and place them in a box labeled "Thank You."
- Manisha Shrestha Bundela

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When you can't control what is happening around you, challenge yourself to control the way in which you respond.

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When you can't control what is happening around you, challenge yourself to control the way in which you respond.

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That is where your true power lies!

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In the midst of uncertainty... stay curious.

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In the midst of uncertainty... stay curious.

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Bringing a healthy lunch.
Goal: Drink more water.

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one minute breather break

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Jason Stephenson - Sleep Meditation Music

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1 Minute Quick Breath Meditation | Let Go of Stress & Anxiety (Great for beginners)

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Acknowledge and celebrate achievements on a regular basis

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Acknowledge and celebrate achievements on a regular basis

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our signpost