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                                        Background of Type 2 Diabetes

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                                        Background of Type 2 Diabetes

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Type 2 diabetes is a disease where the pancreas can´t make enough Insulin in order for glucose to provide energy. Type 2 diabetes has a higher chance of reversing the disease unlike Type 1 because in Type 1 diabetes the pancreas stops producing Insulin and fails.

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A diabetics diet has to cut out a lot of things due to the fact that they cannot bring blood glucose levels down.
Things to Avoid/Cut out
-High in sugar foods
-Added Sugar
-Trans Fat
-High Starch Foods/Grains
-High Carb foods
Things to include/Get enough of
-Get carbs from...
Fruit
Vegetables
Whole Grains
Beans
-Drink low/no fat milk
-Eggs & Fatty Fish are good

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                                            Monitoring glucose levels?

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                                            Monitoring glucose levels?

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How to maintain Homeostatis?

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A useful tool diabetics use is a glucometer. A glucometer is a device that takes blood from a diabetic and runs a GTT in order to determine the user's blood/glucose level. It can be useful because diabetics can use to see their blood/glucose levels and adjust how needed by taking in glucose or using insulin.

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                Recommendations for Exercise and a healthy lifestyle

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                Recommendations for Exercise and a healthy lifestyle

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_ Swimming is a great exercise because it doesn´t put pressure on your joints
- Biking is also another great exercise because you don´t have to put much weight on your foot
- Yoga can help any one person who doesn´t even have diabetes to relax, stay calm, poise, and stretch their muscles.
- Exercising regularly helps control your glucose level and keeps your heart healthy
- Sports is great way to get in exercise such as Basketball, Football, Soccer, etc..
- Limit foods/drinks with lots of sugar such as cake, candy, pepsi, chips, etc...
_ Eat foods like fruits, vegetables, proteins such as chicken, fish, oranges, apples, spinach, cucumber, etc...

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Professionals that can help are...
-Food Scientist
A food scientist is someone who studies how food deteriorates using microbiology, chemistry and, engineering; additionally they see how many calories are in each food/what type of nutrients are in the food. The help diabetics by allowing the information for them to use, if this information wasn't accessible to them diabetics wouldn't be able to balance their diets, which is dangerous for them.
-Biochemist
A biochemist has the job of analyzing DNA enzymes, and how they react to certain substances. They help diabetics because without them, diabetics would not be able to know what medicines are healthy for them/which ones will harm them.
-Nutritionist
A nutritionist is a professional that creates special diet programs based off of their patients specific needs/characteristics. Without them diabetics could have the risk of creating their own diet which may not be healthy for them and may hurt them.

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Fitness Overview. (n.d.). Retrieved from https://www.diabetes.org/fitness.

Orenstein, B. W. (n.d.). Photo Gallery: 6 Great Exercises for People With Diabetes. Retrieved from https://www.everydayhealth.com/type-2-diabetes/living-with/great-exercises-for-people-with-diabetes/.