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What are carbohydrates?

Carbohydrates are sugars found in foods that is broken down inside the body to produce glucose. Glucose is moved around the blood and it’s a primary source of energy for the brain, muscles and other cells that are essential. Some people may lose a lot weight and become weak due to a diet low in carbohydrate.

Examples of carbohydrate in foods:

Pasta, rice, bread, cereal and other starchy carbohydrates. The nutrient that are found in carbohydrates are: fibres Getting enough fiber is important for appetite control because fiber digests slowly, keeping your hunger satisfied.

B vitamins:  B vitamins are important for garnering energy from the foods you eat, and because complex carbohydrates offer energy, many choices also contain B vitamins.

Irons:  Your body uses iron to transport oxygen through your blood for delivery to various organs that rely on it for efficient operation. It is also involved with cell production and immunity.

Vitamins A and C:

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Fats and oils:
Fats and oils from our diet is essential to our body because it gives our body energy and supports cell growth.
They also protect organs and keeps the body warm.

Many fats and oils are obtained from plant sources e.g
Sun flower oil
Coconut oil
Olive oil

And animal sources e.g
Lard
Butter
Full fat Milk
Cod liver oil

Video about oils and fats
https://www.youtube.com/watch?v=3Gqo3Y6WFYA

Vitamins:
Vitamins are a group of organic compounds our body needs which are necessary for growth and function. Our bodies cannot make these so we must obtain these from from foods.
The are 13 vitamins the human body needs 4 fat soluble vitamins(A,D,E and K) and 9 water soluble vitamins(8 B vitamins and vitamin C)
The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Video about vitamins:

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Vitamin Supplements & Minerals Needed To Optimize Your Body & Health

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Learn the ABC's about these 13 essential vitamins. Now that's a lucky number! Related Videos: Omega-3s, Fish, and Fish Oils | HealthiNation http://youtu.be/wmhqQrir2oE Iron Rich Foods: The Essentials of Iron | HealthiNation http://youtu.be/BgdPeNr3TgY Sometimes "13" is a lucky number....That's because there are 13 vitamins that are essential to your health: Vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).

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protein
Various naturally occurring extremely complex substances that consist of acids residue joined by peptide bonds, containing the elements carbon, hydrogen and nitrogen and also a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids.

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Easy High Protein Bodybuilding Breakfast

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Top Protein Rich food for muscle building.

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Protein Rich Foods Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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Reviewed by DK: consider the quality of the youtube video (first video), is this inline with what the Department of Health and NICE are saying or are the producer trying to sell you something?
Some of the videos are very informative - TED.

Minerals:
Just like vitamins, minerals help your body grow, develop, and stay healthy. The body needs these to build strong bones, teeth, blood, skin, hair, nerve function, muscle and for metabolic processes such as those that turn the food we eat into energy. Some of these minerals are:

Iron – can be found in red blood cells. Needed for energy metabolism
Zinc – can be found in meats, fish, poultry leavened whole grains and vegetables. Helps with taste perception, productivity of sperm cells and immune system health.
Copper – helps with enzymes, helps with the metabolism.

Video related to Minerals:
https://www.youtube.com/watch?v=08OzzxRt54Y

Vitamin:
All of the vitamins are needed to maintain a good health, the only vitamin that is not as important is vitamin D and that is because we also get that vitamin in our body through the sun.
There are two types of vitamins
- water-soluble vitamins B and C: Water-soluble vitamins are easily used during food storage or preparation.
- fat-soluble vitamins A, D, E and K: dissolve in fat before they are absorbed in the bloodstream to carry out their functions. Excesses of these vitamins are stored in the liver (are not needed every day).

Video related to Vitamines:
https://www.youtube.com/watch?v=ISZLTJH5lYg
Protein:
Helps your body to build tissue, cells, muscle and making hormones. Because it helps buils tissue, cell and muscle people like bodybuilders who are trying to get more muscle eat a lot of protein. There are two types of protein:
- Animal sources of protein tend to deliver all the amino acids we need.
- Other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acids.
Vegetarians need to be aware of this. People who don’t eat meat, fish, poultry, eggs, or dairy products need to eat a variety of protein-containing foods each day in order to get all the amino acids needed to make new protein.

Video related to protein:
https://www.youtube.com/watch?v=oRN17s50xFk

Other interresting youtube videos:
https://www.youtube.com/watch?v=lEXBxijQREo
https://www.youtube.com/watch?v=9iMGFqMmUFs

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Reviewed by DK: You have considered appropriate video and researched carbohydrates well.  Now you need to consider the manner in which you are writing up the notes for yourself and others.

Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables and milk products. Fibre is essential to digestion, promote healthy bowel movements and decrease the risk of chronic diseases such as coronary heart disease and diabetes. Carbohydrates are the body's main source of energy which provide fuel for the central nervous system and energy for working muscles. Carbohydrates are divided into simple or complex carbs. Simple carbs are easier to digest and contain low sugar than complex. Simple carbohydrates contain just one or two sugars called monosaccharides (single sugar) and disaccharides (two sugars). These can be found in fructose (found in fruits) and galactose (found in milk products). While Complex carbohydrates have three or more sugars (polysaccharides). They are often referred to as starchy foods and include beans, peas, lentils, peanuts, potatoes, corn, parsnips, whole-grain breads and cereals.
https://www.youtube.com/watch?v=wxzc_2c6GMg

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Reviewed by DK: You have looked at this but you need to consider the note/revision aspect of your writing.  Is this going to be appropriate for those who are going to use it for their work?  Also try to look at some of the information in the comments - here  user name OmarDub15 raises a good point about how there might be some information missing about calcium and its relationship to bone erosion.

Minerals: There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, and chloride. Your body needs just small amounts of trace minerals. These include iron, copper, iodine, zinc, fluoride, and selenium.

All these nutrients have a lot of benefits to help the function and growth of the body like calcium is needed to build up strong bones and teeth which is found mainly in dairy milk.  Iron, helps red blood cells deliver oxygen to body tissues and it is found in Red meats, poultry, fish, eggs, beans, lentils, peas, spinach, dried fruit, whole grains.

https://www.youtube.com/watch?v=z3wao8PeP4Y

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Protein is a macronutrient that is essential to build muscle mass. It also helps the immune system stay strong. These nutrient is commonly found in animal products, but is also present in other sources, such as nuts, legumes, eggs, cheese and milk. The protein are more needed for children to help their body growth better.

https://www.youtube.com/watch?v=Qa8j0UcsLm4

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Vitamins are associated with a lot of organic compounds that are important for growth and nutrition. Also they have a small amount of quantity in the diet and is not combined in the body.  The type of vitamin are A source of diet is fish oil and liver which helps keep the skin healthy ,B(complex) such as B1 source of diet is bread, cereals and potatoes which change the carbohydrates to glucose and helps with digestions , C sources of diet are peppers and green vegetables that helps to keep the bones and teeth strong and maintains the immune system  , D is a source of diet which is the eggs and margarine that adjusts the calcium , E such as these sources of the diet the eggs and nuts which maintains healthy muscular system and K the sources of the diet are green vegetables which is important for the blood clots. The vitamin A ,D,E and k are melt from solid to liquid inside the body to absorb in the diet so that they are stored in the body in the liver. The vitamin B and C are water-soluble cannot be stored in the body so must take daily intake of food.

Fats and Oils are the predominant sources of fat that are the western diet which is derived from animals and daily product that are identified as saturated fat. The saturated fat are a solid room temperature such as the butter and meat fat. The other type of fat is unsaturated fat that is a plant fat which is a liquid room temperature such as a sunflower oil. The difference between saturated and unsaturated fat is that the saturated fat contributes to heart disease and the unsaturated fat are less likely to do it. As a result of not having the comparable results to blocking the blood vessels as well as animal fats. fish oils are found in Omega 3 which is an essential fatty acid which are essentially appropriate to protect against heart disease. However, there is another one called Omega 6 which is identified in sunflower oil other than cereals.

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Essential Nutrients is a Nutrient that is necessary for the normal body to function well and that cannot be incorporated by the body. The type of Nutrients are Vitamins, Dietary Minerals and the essential fatty acids and Animo acids which is required.
Carbohydrates contain a simple sugar that consume more faster in the body to provide energy in the diet and so does

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Carbohydrate: They provide the main source of energery in your diet. These are starches, sugar and fibre. They include fruits and vegetables and should make up about 50 to 60 per cent of the diet. Glucose is a sugar found in fruits and the blood of animals. Glucose syrups are used in sweet things such as; cakes, sweets and jams.They are often digested quicker than starches, so they are absored and used more easy, but they cause problems  on the blood glucose levels, so your energy levels are more stable. Starches are mainly found in wholemeal cereals such as; oats and wheat. The carbohydrates group also includes potatoes and root vegetables. Some starches are produced in pizza, which are high in fat so they should be limited in the diet

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What is protein?

Protein is one of the three nutrients found in food that the body needs in larger amount. They are also from structural material in the body such as hair, bones, skin macules and the organs.

Examples of protein in food:Fish, Eggs, Diary prducts, Beans

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Large molecules composed of one or more chains of amino acids also a specefic order determined by the base of a sequence nucleotides of the DNA coding for the protein

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carbohydrate:
Are made up of sugar, starch and fibers found in fruits vegetables and milk products.
Protein:
Protein can be found in a wide range of food. The best combination of protein sources depends on the region of the world, access, cost, amino acid types and nutrition balance, as well as acquired tastes. Some foods are high in certain amino acids, but their digestibility and the anti-nutritional factors present in these foods make them of limited value in human nutrition. Therefore, one must consider digestibility and secondary nutrition profile such as calories, cholesterol, vitamins and essential mineral density of the protein source. The main sources are meat, soy, fish and eggs.
Fat and oils:
Fat,oil,sugar and salt are the main sources that come under fat and oils. Within the food chart fat and oils have a percentages of 7%.
Vitamins and minerals:

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A balanced diet consists of carbohydrates, proteins, vitamins and minerals and also meets the daily caloric needs of the body. This means that 50% of your calorie needs should be derived from carbohydrates, 20% from protein and 30% from fats. Children should be provided daily with a diet consisting of all the above mentioned nutrients. This chart indicates what percentage each food group you should be providing to the children.

Balanced Diet Chart for Children

Table 1 - Nutrition Needs for Children

Read Table 1 below carefully and know what nutrients you should be providing your children. Get details:

Table 2 - Food Examples for Children

Table 2 displays some food examples with appropriate serving size and amount of serving per day. Parents can choose one food or two with smaller potion from each food category for their children.

Table 3 - Meal Plan for Children

As for the best balanced diet chart for children, Table 3 can never be missed, which gives examples of meal plan with proper meal time and menu for children.

Table 4 - Amount of Fluids for Children

Water plays a vital role in almost every tissue and process in human body, involving eliminating wastes and maintaining proper body temperature. Children should drink fluids of any kind, as a daily need. The amount of fluids a child needs is based on the weather and the level of activity. Generally, the amount of fluids a child should drink is shown below:

Balanced Nutrition for Children

Except the balanced diet chart for children mentioned above, the nutrients shown below are also essential for the healthy growth of a child, which include:

Carbohydrates: Children require the right amounts of carbs for energy. Therefore, their daily intake of carbohydrates can be derived from wholegrain foods, such as pasta, bread and cereals.

Proteins: Meat, eggs and fish and dairy products are high in protein, and, therefore, ideal and necessary for your child's diet. Protein is essential for building, repairing and growing muscle and building antibodies.

Calcium: Calcium is essential for strong bones. Dairy products like cheese or yogurt, and vegetables like collard greens, cauliflower, spinach, broccoli and celery are rich in calcium. If a child doesn't consume enough calcium, it can lead to osteoporosis later in life.

Vitamins: Children need vitamins for their body to function properly. They help boost the immune system, support body growth and development and help cells and organs function properly. Vitamin A is essential for vision and a deficiency can lead to blindness. Vitamin C, a definite immune system booster, helps with brain function and prevents problems that occur with free radicals. Vitamin D is essential for calcium absorption.

Other Nutrients: Apart from carbohydrates, protein, calcium and vitamins, your child also requires the proper amounts of iron, omega-3 and omega-6 fatty acids, and amino acids to ensure good health.

Many children have poor eating habits, which can lead to various long-term health complications, such as obesity, heart disease, type 1 diabetes and osteoporosis. Follow the information mentioned in the balanced diet chart for children and other tips mentioned above to ensure that your child learns the importance of eating a balanced diet, which means ensuring he or she is free of these diseases and grows up to be a healthy adult.

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Best Balanced Diet Samples for All Children!

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A balanced diet consists of carbohydrates, proteins, vitamins and minerals and also meets the daily caloric needs of the body. This means that 50% of your calorie needs should be derived from carbohydrates, 20% from protein and 30% from fats. Children should be provided daily with a diet consisting of all the above mentioned nutrients.

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carbohydrates: are sugers and strches which provides energy for us and animals, all carbohydrates will be broken down into simple glucose or suger in our body.
simple sugar's will break down quickly but complex strchy carbohydrates will break slowly, the glucose or suger is used as a source of energy.
all carbogydrates will be converted to glucose and our body will use that as a source of energy to keep our muscles and organs working

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nCarbohydrates

What are carbohydrates? - Carbohydrates of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water

Why do we need it? -  They give us the most energy that our body needs because it is the energy that gets used up first.

Protein

What is protein? - Protein is one of the three nutrients found in food that the body requires in large amounts.

Why do we need protein? What is it found in? - We need protein because it helps your body repair and make new cells. We can receive protein in chicken, fish and eggs.

Fats and Oils

What are Fat and Oils? - They fall into three broad categories: saturated, unsaturated and trans. saturated fatty acids are usually found in as butter, milk, yogurt, cheese, mayonnaise, cream and meats, as well as limited plant foods, including palm and coconut oils.

Why do we need Fat and Oils? - Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones

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what is protein?
protein is one of the three nutrients found in food that the body requires a large amount. protein are made of small compound called amino acid.
https://www.youtube.com/watch?v=oRN17s50xFk

why do we need protein?
protein is a body building block, all of our organs including our skins are built from protein, as are the hair, nail and muscles. the amount of protein that we need is depend on our age weight and level of activity. so eating protein can be really healthy.

what is carbohydrate?
carbohydrates are source of sugar which your body uses for energy.
if we dont have enough carbohydrate in our body it can cause you to loose weight and feel really unenergtic to do anything. example: getting up for school, cleaning.
https://www.youtube.com/watch?v=wxzc_2c6GMg

why do we need carbohydrate?
we need carbohydrate so we can have enough enegry in our body and we can get up everyday feeling healthy and energetic.

what is vitamins ( A, B,C, D and K)
vitamins are minarels are essential nuterients your body needs in small amount to function your body properly.

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Carbohydrates:
they are the starches, fibres and sugars that are found in foods.
carbohydrates are the bodys main source of energy. if you do not have enough carbohydrates in your body then you will be low in energy and will feel physically drained.

Examples of carbohydrates in foods; rice, pasta, bread, flour, cereals

https://www.youtube.com/watch?v=5sRIZxm-NEI

Proteins

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What is carbohydrates?
Carbohydrates are source of sugar which your body uses for energy. If you don’t have enough carbohydrate in your body then you are more likely to lose weight and become weak which means you will have less energy to do every day task like cleaning.

Example of carbohydrates in food:
Pasta, bread, candy, sugar, soda, flour, pancakes, popsicles, cereal, fruit, potatoes, some vegetables are high in carbs such as peas and corn.
https://www.youtube.com/watch?v=wxzc_2c6GMg
What are proteins?
Proteins are large molecules which play a big role in the human body, they are enzymes that control all the reaction to the cell in the body. Also they form the structural material in the body such as hair, bones, skin, macules and the organs.

Examples of protein in food: seafood, beans and peas, eggs, processed soy products, nuts, and seeds
https://www.youtube.com/watch?v=oRN17s50xFk
Information from video:

The body uses proteins to build new cells and to keep new tissues and synthesize new proteins

Proteins are made up of amino acid

Layers of your skin, nails and hair are made of keratin which is found in protein

Bones have proteins which is found inside the bone

Red blood cell contains hemoglobin which is another protein compound which helps carry oxygen around the body.

Proteins are made of carbon, hydrogen, oxygen, nitrogen

The proteins you eat makes enzymes which helps you digest food and gather molecules

What are minerals?
Minerals help your body grow and has different function such as helping you build strong bones, helping regulate body fluid inside and outside the cell and helping turn the food you eat into energy. Also the important minerals are iron, calcium sodium.

Example of minerals in food: meat, cereals and any cereal products such as bread, fish, milk and dairy foods, vegetables, fruit particularly dried fruit and nuts.
https://www.youtube.com/watch?v=v9wBF60-Wj8
Information from video:

There are two types of minerals which are macrominerals and trace mineral

You need a large amount macrominerals this may include sodium, calcium and potassium.

You need small amount of trace mineral which may include iron, fluoride, iodine, manganese and copper.

Red blood cells are full of iron and iron

If you don’t have enough iron it can lead to anemia( anemia is when your body doesn’t contain healthy blood cells)

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Reviewed by DK: remember that you are writing for yourself and others and the manner in which you at approaching the subject / presenting yourself
Protein-
Protein is the most essential nutrient in your diet. it is responsible for all your major bodily functions including repairing and building cells and tissues also making anti bodies and hormones. Proteins are made up of chains of amino acids. An average protein intake should be around 0.8-1g. After exercise the most important intake is protein because your muscles need to recover and grow.
Good sources:
-Fish/seafood
-Meat
-Nuts
-Beans
Carbohydrates-
Carbohydrates have several roles in living organisms, like energy transportation. They consist of carbon, hydrogen, and oxygen atoms. They are another essential food source and a key form of energy for most organisms. They includes calcium, iron, vitamin B and fibre

When combined together to form polymers (chains), carbohydrates can function as long-term food storage molecules, as protective membranes for organisms and cells, and as the main structural support for plants.
Good sources:
-Bread
-Pasta
-Cereals
-Potatoes
Fruit and Veg-
The main nutrients in this food group are vitamin C, carotenes, folates and they provide fibre in your diet, the recommended intake is 5 portions a day

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- Proteins :- they are needed in the body for its growth and repair. The protein could be divided into animals as well as vegetables. The things that includes in protein from the food group they are (pork , lamb , beef , tuna , crab , shrimps , sunflower seeds and cashew nuts) etc. The protein helps you to build muscles , bones and other body parts as well as it increases immunity.
- Minerals:- are there to help the body to grow , develop as well as stay healthy. Moreover, the minerals are there for many various functions. It also helps you to maintain normal heartbeat and make hormones. The sources of minerals would've been (cheese , eggs , garlic , whole wheat bread and green vegetables , liver).
https://www.youtube.com/watch?v=Xiiou51ySXM

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Our Food Functions in the Body & Food Sources Video & Lesson Transcript Education P

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The Importance of Trace Minerals & Health Part

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Plant Derived Minerals Nutrition Explained

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Vitamin Supplements & Minerals Needed To Optimize Your Body & Health

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Macrominerals: The Seven Major Minerals of Human Nutrition

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See http://www.gustrength.com/nutrition:macrominerals for more information including the Dietary Reference Intakes of the minerals discussed in this video. Macrominerals are the more abundant, major minerals of the body. The seven discussed are calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. Some of the roles of each are listed, and the main food sources are named.

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Carbohydrates- carbohydrates are any large groups of organic compounds occurring in foods including : sugar,starch etc.
the healthy source of carbohydrates such as vegetables beans and fruits they deliver vitamins minerals and fibre
video about carbohydrates:https://www.youtube.com/watch?v=wxzc_2c6GMg

Proteins-Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. examples of proteins are eggs, almonds,chicken breast,oats etc

Fats and oils-Dietary fats and oils are the most concentrated form of energy as they yield 9 calories, whereas, carbohydrates and proteins yield only 4 calories Nuts and oil seeds are good sources of fat. Beside rich in energy, dietary fats are incredible sources of essential fatty acids, vitamin E in addition to act as the transport vehicle for fat-soluble vitamins,hormones.

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