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https://www.youtube.com/watch?v=xLhP7G9Gk_I

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Eat chocolate, add a year to your life. Men who ate modest amounts of chocolate up to three times a month lived almost a year longer than those who didn't in a 1999 Harvard study of more than 8,000 people. And in a 2009 study from the Karolinska Institute in Stockholm, patients who had survived a heart attack were 44% less likely to die over the next eight years if they ate chocolate up to once a week, versus none at all. Other types of candy did not seem to have any effect on longevity. Preliminary studies have identified the most beneficial part of chocolate: flavonols, the antioxidant found in cocoa beans. To get the most flavonols, say researchers, stick with dark chocolate.

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In April, 106-year-old Ethel Engstrom told the Pasadena Star News that she stays healthy by eating well and drinking about 12 cups of black coffee a day. You may not need that many to cheat death, however: A 2008 study from researchers at Harvard University found that, compared with non-coffee drinkers, women had an 18% lower risk of dying if they drank two to three cups a day, and 26% lower if they drank four to five cups a day. Those who drank six or more a day decreased their risk by 17%.

A 2012 study by the National Institutes of Health and AARP supports this theory. When researchers controlled for factors like smoking, drinking, and eating red meat, they found that coffee drinkers—both men and women—tended to live longer.

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As delicious as it is healthy, this monounsaturated "good fat" is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention. Aim for two tablespoons a day.