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1.Should teenagers be taking over-the-counter sporting supplements ...

2.Kids, teens should get protein through foods not supplements, health ...

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https://docs.google.com/document/d/11ipCkZOH9EKlricxveTUtR_guhsdcLeIoN3mpMgngK0

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5 statistics about the use of performance enhancers between the ages of 13 and 19.

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5 statistics about the use of performance enhancers between the ages of 13 and 19.

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1 in 20 teenagers use steroids to gain muscle

85%. That’s the percentage of teen athletes who do not receive any education on performance enhancers

4 out of 10 teens say their inspiration to take performance enhancers was by their sport idols

11% of school boys admitted to taking performance enhancers atleast once to gain a edge in sports

44% of teens say it is easy to obtain performance enhancers without a doctors consent.

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Tips for dealing with athletic pressure and competition.

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Tips for dealing with athletic pressure and competition.

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1.Reduce external source of pressure: external pressure can come from the people around such as your coach, friends and even family you can kindly ask your family to not talk about the race in advance and just ask them to support you during the race
2.Simulate racing conditions:As an athlete the more you get to practice under pressure you get used to the pressure and it won't be as much of a distraction. During practice ask your coach to simulate race conditions.

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Teens take supplements for numerous reasons some teens want to look muscular at a young age so that they can look more attractive to girls another reason is that some teens struggle with confidence so if the take supplements and gym and look bigger it will help them with their confidence other reasons could be teens are too lazy to grow muscle naturally so they use supplements as an extra boost and some teens use it to recover from their intense workout.Teens also take supplements to get a edge in their sports

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There are many performance enhancing drugs around, including

Anabolic steroids.

Androstenedione.

Human Growth Hormone (HGH)

Erythropoietin.

Diuretics.

Creatine.

Stimulants

here are some brief summaries of them.

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Who or what type of person would use a sports supplement?

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Who or what type of person would use a sports supplement?

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Many athletes use dietary supplements as part of their regular training or competition routine, supplements are taken in order to increase physical attributes, such as speed, strength and general fitness. As a result, performance in sport is increased. Supplements are also simply taken to increase muscle tone and to reach peak physical condition.

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1.http://kidshealth.org/en/teens/sports-supplements.html
2.http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134
3.http://www.bodybuilding.com/fun/teen-couillard2.htm
4.https://www.freelapusa.com/6-tips-on-dealing-with-pressure-in-sports/
5.http://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/performance-enhancing-drugs/art-20046620
6.http://healthresearchfunding.org/20-incredible-statistics-steroid-use-professional-sports/
7. http://blogs.hsc.edu/sciencejournal/files/2016/03/Gorham2.pdf
8. http://www1.udel.edu/chem/C465/senior/fall00/Performance1/andro.htm.html
9. http://www.webmd.com/men/creatine#2
10. http://www.webmd.com/men/creatine#1
11. http://www.teachpe.com/drugs/diuretics.php
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2962812/
13. http://www.nationaldrugstrategy.gov.au/internet/drugstrategy/Publishing.nsf/content/fs-epo

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Sports supplements are products used to enhance athletic performance that may include vitamins, minerals, amino acids or botanicals.