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Penance requires the sinner to accept what they have done wrong and realize that they are forgiven for there sins. Contrition is the most important aspect of the act of the penitent.

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Conversion can be accomplished in our daily lives through taking care of the poor, reconciliation, examination of conscience, acceptance of suffering, and many more.
The process of repentance and conversion can be found in the parable of the prodigal son.

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Jesus gave the apostles his own ability to forgive sin and gave the church the authority to reconcile sinners. only God has the true power to forgive our sins. Jesus stated that the whole Church should be the instrument of forgiveness and that the forgiveness from God allows people to become part of the Church once again.

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Jesus calls us to conversion in Penance. The conversion urges us to express through invisible signs, gestures, and works of penance. When we read sacred scriptures and pray it helps us to be forgiven by God.