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In Australia, there has been a doubling of the population of obese adults since 1995 to one out of ten. approximately 12.50 million Australians are obese. Furthermore, obesity is associated with significant health outcomes, such as hypertension, obesity-related high cholesterol, diabetes type 2, strokes, many types of cancers, reduced quality of life, as well as mental disorders such as clinical depression, anxiety, and self-esteem issues.

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while making health changes within ones health, individuals can be faced with the challenge of finding the self confidence to get up and make a change. this is where we will use the Australian statistics and show individuals the short term and long term affects of being overweight. we aim to educate as many individuals as possible.

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·       Point 1 – Australia is one of the top leading countries with the highest rates of obesity which is the main issue which drives us to create and promote FitInABit

·       Point 2 – With little knowledge being shared within Australia we have decided to make a change and share information on health standards which will improve lives

·       Point 3 - Australia has introduced legal standards on fast-food outlets and restaurants, providing consumers with the daily calorie intake and how much colourise they will consume within their bought meal. This is where we provide meals with healthy calorie intakes within our application

·       Point 4 - with little education, overweight and obesity has become a normalised across the globe. we will educate individuals on the health risks and provide workout challenges which are suitable for them

·       Point 5 – Rural Areas in Australia are more likely to have a higher rate of obesity. this is where FitInAbit becomes accessible as it is a free application

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~ Activity tracker
~ Nutrition tracker
~ Recipe books
~ Water consumption
~ Daily challanges

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With these statistics, it can be assumed that the success of this platform has nothing solely to do with physical exercise, but rather the nutrition advice this platform offers. This App will work as a guide and allows individuals to throw out all thoughts of dieting by showing them how to achieve a healthy body weight under 25 simply by following our tips. You have our commitment that this won't be like all the other crash diets out there, but something you can follow and make tremendous and impactful life changes, and you will be fitinabit.

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. As many Overweight Australians live in rural areas, it may become a challenge following meal plans as some areas may not have much access to certain food groups.

. Most Australians Work to live, this making their time outside of work availability short, not allowing them to use the apps full potential

.Regards to people living in rural areas, the use of the Fitness/step tracker may become more of a challenge especially in hotter climates or in areas with little to no walking areas. this issue will greatly impact the use of people in this situation,

.When using the meal plans provided people need to ensure they are considering their allergies and keeping a close eye on food contents. (these will be displayed as a warning within ingredients)

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(research) BMI is an internationally recognised standard for classifying overweight and obesity in adults. While BMI does not necessarily reflect body fat distribution or describe the same degree of fatness in different individuals, at a population level BMI is a practical and useful measure for monitoring overweight and obesity. (ABS (Australian Bureau of Statistics) 2009. National Health Survey: summary of results, 2007–08 (reissue).  ABS cat. no. 4364.0. Canberra: ABS.

Our Application FitInAbit will need access to an individual's BMI to assist them on their journey and track their progress

All Acess to an individuals Health data (weight, height, health issues) will be kept 100% safe, this allowing individuals to use the app with confidence.