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https://docs.google.com/presentation/d/1Ka6nN9jzUOYDfmz5oohWrzUKL3jK4z8mriBlJwxBq9Y/edit#slide=id.p9

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A
A
A
Reflection: i need to do more leg exercises (my legs felt a bit sore)

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Main:2
Appetiser:1
Side:1

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A
A&B
B

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B✔️
A✔️
A✔️
refection: some difficult

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A
A&B
B
Reflection: meh some are complex

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Appetiser: B
Main : A
Dessert: A
Reflection: I did leg stretches and it was satisfying.

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Appetizer : B
Main : A
Dessert : A

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Appetizer :  B
Main : A
Dessert : A
Reflections : after this exercises I feel tiringg

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Appertiser:B
Main course:A 5/8
Dessert: A
Reflections: couldn't complete all cause of tiredness. However still quite satisfying to feel the burn in our legs after not excersising for quite some time

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Appetise A
Main B
Dessert A

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ABB

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Appetiser A
Main course A
Dessert A

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Appetizer: A
Main Course: B
Dessert: A

# data[].attributes.body
Appetiser B
Main B
Dessert B

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Appetiser : A

Main course : B

Dessert : A

# data[].attributes.body
Appetiser: A
Main course: A
Dessert: A

# data[].attributes.body
Appetizer: A
Main course: A
Dessert: A

Reflection:

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Appetiser:A
Main course:A
Dessert:A
Reflection:

# data[].attributes.body
Appetiser: A
Main course: B
Dessert: A

Reflection:

# data[].attributes.body
Appetiser:A
Main course :B
Dessert:A

# data[].attributes.body
Appetiser A
Main course B
dessert A

# data[].attributes.body
Appetiser: A
Main Course: A
Dessert: A

Reflection:

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Appetiser:A
Main Course:B
Dessert:A

# data[].attributes.body
Appetiser: A
Main course: B
Dessert: A
Reflection:

# data[].attributes.body
Appetiser:A
Main:A
Dessert:A

# data[].attributes.body
Appetiser : A
Main course : B
Dessert : A

Reflections :

# data[].attributes.body
Appetiser:A
Main course:A
Dessert:A
Reflection:

# data[].attributes.body
Appetiser: A
Main course: B
Dessert: A
Reflection:

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A
A
A

# data[].attributes.body
AppetiserA
main courseA
dessert A

# data[].attributes.body
Appetiser:A
Main Course:B
Dessert:A

# data[].attributes.body
Appetiser: A
Main course: B
Dessert: A

My Reflection:

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Appetizer : A
Main course : A
Desert : A

Reflection :

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appetiser : A
main course : A
dessert : A
reflection : it was okay

# data[].attributes.body
Appetiser: A
Main course: B
Dessert: B
Reflection:

# data[].attributes.body
Appetiser : A
Main course : A
Dessert : A

Reflection :

# data[].attributes.body
Appetiser: a
Main course : a
Dessert : a
Reflections

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Appetizer: A
Main course: A
Dessert: B

# data[].attributes.body
Appetiser: A
Main course : B
Dessert : A
Reflection :

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Appetiser:A
Main course:B
Dessert:A

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Zethus
Appetiser: A
Main Course:A
Dessert:A
Reflection: I feel good after the exercise it helps me more on my legs and hand.

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Appetizer: A
Main course: A
Dessert: B

Reflection: the workout was tiring but quite fun, I couldn’t finish all 8 sets but managed to complete half the sets.

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Appetizer: A

Main course: 5A3B

Dessert: B

Reflection: I managed to do 5 sets but due to time limit, i could not continue. My legs are a little bit sore

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Appetizer: B
Complete
Main course: A
Completed 6/8 sets due to time
Dessert: A
Complete
Reflection: Didnt finish all the Tabata sets but it helped me strech out all my muscle after a long time not being streched

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Appetiser:
Option A
Main course:
Option A
Dessert:A
Reflection:
I did both upper body workout and lower body workout I was not able to do the last Two workouts left

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Appetiser:B complete
Main Course:A. 3 sets done
Dessert:A complete

Reflection:Too tiring

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Appetizer:A
Main course: A
Dessert:B

Reflection: It was tiring, and I did some stretching exercises

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Appetizer:A
Main course:A
Dessert:B
Reflection :I have trouble doing the workout video

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Appetizer:A complete
Main Course:A Did 5/8 sets
Dessert:B complete

Reflection:My legs were hurting after the 3rd set and became sore after the 5th.

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LingXu
Appetiser:A
Main course:A
Dessert:A
Reflexion:I feel okay after the exercise , but i should exercise more because i am not as fit as before

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Zethus
Appetiser: A
Main Course: A
Dessert: A

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Appetizer: A
Main course: A, B, A, A
Desert: B

Reflection: The workout was tiring, especially B. There are no rest in B and i can feel the numbness in my biceps. This is a great workout for beginners!

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Appetiser: A
Main course: A
Dessert: B

Reflection: The exercise was simple at first after i did a few sets, it became tougher. This concludes that i do not have enough endurance. And i should work on it.

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Appetiser: A

Main Course:A

Desert:A

Reflection:
It was not to hard  but we didn’t have time to complete the main course.

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Appetiser:A

Main course:A (3/8 sets)

Dessert:A

Reflection: Could not finish 8 sets as I got tired easily. I could do more, but I was tired from travelling to NJC the day before

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appetizer : option B

main course : option A

dessert : option B

reflection :
i feel fresh after the workout and the stretches helped me relieve aches .

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Appetizer: A
Main course: 4a4b
Dessert:A
Reflection:can do 6-7sets but I’m very tired. I forgot about my water bottle

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Zhenrong
Appetiser:A
Main course:B
Dessert:A
Reflection I manage to do a few sets but my upper body does not have the energy to resume and I wasn’t to continue after doing a few sets of the exercise

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Appetizer: B
Main course: A
Dessert: B
Reflection: the workout was very hard for me as I hardly do any workout at home.

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Appetiser: B
Main course: A
Dessert: B

Reflection:

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Appetizer:A

Main course:A

Dessert:B

Reflection:
I managed to complete more sets than i though I would. The workouts were more tiring than i thought so in the end i was quite slow. All in all, I enjoyed working out with the videos and would revisit the exercises with or without PE

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Appetizer:B
Main course:A
Dessert:B
Reflection:the excercise was tough and hard but I try to do it and I think I did the best.

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Appetizer: B
Main course: A
Dessert: B

Reflection: I managed to do 4 sets before i got tired

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Appetiser: A

Main Course: A | B | A | Too much jumping jacks [custom]

Dessert: A

Reflection: I am never doing Main Course [B] again. My arm almost broke :D jkjk. All the workouts were tiring.

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Appetizer :A
Main course: 4a4b
Dessert:A
Reflection:I manage to complete the 7/8set

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Appetizer: A
Main course: A
Dessert: B
Reflection: I managed to do 3 sets. It was fun

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Appetizer: A
Main course: B
Desert: B

Reflection;  it was tiring and my body is sore

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Appetizer: B
Main course: 5A3B
Dessert: A
Reflection:

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Appetizer:A
Main course:A
Dessert:A
Reflection: It was so hard sia,my legs like(I gave up on you)

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Appetizer: A
Main course: B
Dessert:B
Reflection:Fun:)

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Appetiser:
option B:completed

Main course:
Option ABAB:5/8 sets

Dessert:
Option A:completed

Reflection:the workout was quite tough

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Appetiser: A
Complete

Main course: A
Did 5 sets out of the 8

Dessert: A
Complete

Reflection:
My legs became sore after the 5th set so I couldn’t continue.

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Appetizer:
Option B

Main course:
Option B

Dessert:
Option B

Reflection:
Did not manage to complete 8 sets. Only managed to do 3 sets of option B. It was a bit tiring to do it all in a row

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BBB
4 sets done. Should have done leg and upper body alternately. Too tiring to do continuous sets of upper body.

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ABB
We learned new upper body workouts

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ABB
reflection:
I couldn’t do all the workouts but I tried to modify it/change some exercises to my suitability. It was fun doing it with my friends.

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BAB

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BBB

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BBB
Reflection: ok

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AAA
Did 3 sets
Reflections: A little tiring and fun

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AAA
reflection:

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ABB
reflection : rlly tiring, i did one set

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BBB
Reflection: tired

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BBB
reflection: very nice

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Appetizer: B (Complete)
Main Course: A (3/8, not enough time)
Dessert: A (Incomplete, not enough time)

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BBB
reflection: nice very

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BAB
Nice2

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B B B

Mentally tired

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BBB
Reflection: Body sore

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AAB

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AAB

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BBB
reflection: its not wise to do all upper body and a mix would be better

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AABB
reflections 🤨

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Appetizer: option B
Main: Option A
Dessert: Option A

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appetizer B
main B
dessert B

reflection: arm sore

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appetizer : A
main course : A
dessert : A