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Reflexes can either be functional (for survival), structural (genetic make up) and/or applied (useful for later voluntary movements.

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balance, control and coordination come first when moving. mobility over stability occurs later

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infants go through many milestones in their 1st 12 months. From 2 months just being able to lift their head to 12 months where they are walking.

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Reflexes can develop and disappear

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10% muscle mass loss from mid 20s to 50 years of age

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nerves are produced during the embryo phase- as many as 200 billion

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we can reduce the rate at which bone mass decreases by being physically active

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barriers to physical activity

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How is physical activity important in elders

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How is physical activity important in elders

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the central nervous system sends impulses through the nerves to the muscles

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Human growth involves factors such as social, physical, mental and emotional development.

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Structural, functional, task, environmental - > the influence on skill and motor development.