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Reflection: I am good at physical health because I exercise at lest 4 times a week . Everyday I try to do at least one thing active even if it is just walking around for a bit. I also try to eat many fruits and vegetables everyday, but more fruits. I also go for yearly appointments.

Goal: My goal is to at least eat two cups of fruits and vegetables a day and spend less time laying around.

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Reflection: My social health is not as good as I would like because I get really shy when I am around a lot of people. I also don't say much to other people. But, I am good at putting other people before me and I am good at keeping meaningful relationships with the people most important to me.

Goal: My goal is to go to at least one social event each week and talk to one person I do not already know.

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Reflection: I am good at psychological health because I only look for good relationships with good people. I also get frustrated rarely and when I do I let it go after awhile. One thing I could work on is sometimes I can only find the negatives in situations
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Goal: My goal is to self evaluate my day and focus on the good things that happened throughout the day and solve any conflicts I may have.

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Reflection: My spiritual health is good because I work on praying every so often , and I like to look into the deeper meanings of life. I am a big believer on everything happens for a reason. But, I can improve on how long I look into my spiritual life.

Goal: My goal is to take mental walks to reflect on my surroundings and spend at least five minutes a day praying.

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Reflection: My environmental health is good because I recycle everything I can and never litter. I also support the businesses around me that are good for the environment and do not support the actions or things that are not good for the environment.

Goal: My goal is to go out once a week and pick up trash around my area.