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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Please upload your picture in the Padlet. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

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Physical wellness taught me that taking care of my body directly improves my mental health, academic performance, and overall happiness.It refers to taking care of our bodies through proper nutrition, regular exercise, enough sleep, and avoiding harmful habits.

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The physical dimension of wellness focuses on maintaining a healthy body through regular exercise, proper nutrition, adequate rest, and attention to physical health. It has greatly influenced my life by shaping my energy levels, productivity, and overall well-being.

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Financial wellness is one aspect of wellness that has affected my life. As a final-semester student, I must carefully budget my savings for study, transportation, and food. To avoid running out of money, I meticulously plan my expenditures. I feel less stressed and more prepared as a result.

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Enviromental- surrounding by a good influence in relationships and also friendship , and always trying a healthy food to maintain the health condition. Aware of people well-being to ensure I’m in a healthy environment.

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Although I am not very tall, I realize that the physical aspect plays an important role in my life. Sometimes I face challenges in activities that require height such as sports but I have learned to use other advantages that I have such as focus and cooperation. This situation has taught me to accept myself, be confident in my physical abilities, as well as find smart ways to overcome shortcomings. Indirectly, it has made me more independent and hardworking

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ENVIRONMENTAL- In my life, I want to adopt an eco-friendly lifestyle such as reducing the use of plastic when shopping, and ensuring that my surroundings are always clean. With this, not only can we take care of the environment, but we can also take care of our personal and mental health so that we can live a healthier and better quality life.

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EMYLIA ROSMAINI , KUALA TERENGGANU , MANIR 

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EMYLIA ROSMAINI , KUALA TERENGGANU , MANIR 

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Dimensions affect where we can go, how we grow and age. The physical dimension that affects my life is time, where time organizes our lives. For example, my daily life is waking up in the morning, going to campus and doing daily activities.

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Physical dimensions influence my real life by affecting how I move, plan, and interact with my surroundings. The size of spaces determines how I use them, my body’s height and shape affect what I can do, and time as a dimension helps me organize my daily activities.

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HOW OF THE DIMENSION HAD INFLUENCED YOUR REAL LIFE ( EMOTIONAL )

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During exam time, I often feel stressed and worried. To help myself feel better, I make time to play football which helps me relax and take my mind off things. I also listen to my favorite songs to calm down. Doing these things helps me feel more focused and do better in my studies. ✋🏻😛🤚🏻

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The environment is one of the pillars of a healthy lifestyle. So every evening, I will water plants such as flower plants and chili plants. I also take care of other plants such as eggplant and pumpkin so that they grow healthily. That way, my environment will be healthier because of the green leaves.

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Intellectual is important to make a decision for your own thinking to learn a new skill and knowledge to make me better.

In my experiences, in 2016 i don't know that i have ability to play a sport for my secondary school. A lot of sport that i try to join is hard for me to get selected but one of the low interest sport that i join is field hockey make me know that i love to play it and gained my skill also knowledge to be a better player. That is my experience for intellectual.

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Sosial dalam wellness sedikit sebanyak mempengaruhi hidup saya dengan mengajar saya pentingnya membina dan mengekalkan hubungan yang positif dengan orang lain. Melalui komunikasi yang berkesan, semangat kerjasama, dan saling menghormati, saya belajar untuk mewujudkan persekitaran yang positif dan sentiasa memberi sokongan. Berdasarkan pengalaman, saya cuba untuk sertai pelbagai aktiviti di universiti untuk meningkatkan tingkat sosial dengan orang sekeliling .

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Social- Sosial penting dalam kehidupan. Perkenalan dengan rakan2 yang baik hati, bermotivasi dan mempunyai semangat yang tinggi memberi kesan besar dalam kehidupan saya kerana dapat membentuk cara saya berfikir, bertindak dan membuat keputusan. Apabila saya dikelilingi oleh orang yang baik dan menyokong, saya menjadi lebih bersemangat dan yakin.

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Intellectual- My life has been influenced by intelligence because I am curious about new knowledge. I prefer to have a comprehensive understanding of a subject to make important decisions. It helps me learn new things every day, solve problems intelligently, and perform better in my studies.

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The human body is the most valuable asset of an individual. There are various ways to maintain physical health, including engaging in regular exercise or sports activities, following a balanced and nutritious diet, ensuring adequate sleep, and preserving mental well-being through the cultivation of healthy relationships.

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PHYSICAL

For me, the important to maintain health for our body is very important, especially in terms of sleep cycles and also healthy lifestyle’s.

I worked in a factory last semester, so my sleep cycle changed, I would go to bed earlier than before compared to when I was a student. Therefore, physical fitness is very important when we maintain our sleep cycle with more therapy.

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LITHIYA SRI A/P RAJAH,PETALING JAYA, SELANGOR

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LITHIYA SRI A/P RAJAH,PETALING JAYA, SELANGOR

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Dimensi environmental mempengaruhi hidup saya sebab ia buat saya lebih aware tentang bagaimana keadaan sekeliling affect kesihatan dan mood saya. Contohnya, bila saya duduk di tempat yang clean, green dan peaceful, saya rasa lebih tenang dan fokus. Saya juga cuba jaga environment dengan buang sampah pada tempatnya dan guna beg recycle supaya alam sekitar kekal bersih dan sihat.

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Occupational

At the first place, I didn't know exactly what I had studied in hospitality field when I initially entered as a university student. But after gaining a variety of information and abilities in this profession, I was able to influenced my abilities, sharpened my skills, and allowed me to think more openly. This realization helped me to keep motivate me to be succeed in life balance.

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Occupational Dimension

At first, I felt doubtful and afraid of my chosen field of study. Over time, I slowly learned to accept it and became more confident in facing tasks and challenges. This shows that occupational well-being is important as it gives me motivation to keep going and succeed.

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The social dimension of wellness has had a strong influence on my life because it focuses on building and maintaining healthy relationships with others. Being socially well has helped me develop a sense of belonging and support. For example, spending time with friends and family has allowed me to share experiences, relieve stress, and gain different perspectives when I face challenges.

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My occupational wellness is about finding balance and meaning in the work and studies that i do. It is not just about completing tasks, but also about enjoying the process, feeling motivated, and using my skills in a way that helps me grow. I believe my occupational wellness is achieved when i can manage my responsibilities while still taking care of my personal life. For me, it also means having a sense of purpose and feeling fulfilled in what i choose to do every day. When my occupational wellness is in balance, i feel more confident, productive, and happier with myself.

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Social

In my opinion, social wellness is about building strong and meaningful relationships with the people around me. I believe it’s important to have supportive friends, family, and community because they give love, trust, and encouragement. For me, social wellness also means being able to communicate well, show empathy, and make others feel like they belong. I think that by connecting positively with others and contributing to the community, I can improve not only my own well-being but also the lives of people around me.

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In my opinion, intellectuality is very important to learn from time to time, especially for me as a student. This is because intellectual characteristics are very useful for finding ways to learn more effectively. For example, making a mind map to understand a learning topic. This can develop efforts comprehensively.

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ANIQ JAZIMIN BIN AZMAN (WAKAF BAHARU,KELANTAN)

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ANIQ JAZIMIN BIN AZMAN (WAKAF BAHARU,KELANTAN)

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I have been involved in part-time work and internship experiences related to my field of study. These experiences have helped me understand the importance of finding purpose in the work I do. Occupational wellness encourages me to choose a career path that matches my skills and values.

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Environmental

In my opinion, environmental wellness is living in a clean, safe & comfortable space that brings calmness and happiness.

For example, I keep my environment neat to ensure my mind stays clear, so it can help with my well-being in order to create a positive atmosphere.

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-23 years old.

-I improve my occupational wellness by learning new skills and working part-time to prepare for my future career, boost self-confidence, and understand real job responsibilities.

-I learned to control my emotions when dealing with stress from work .

-learned to socialize and communicate with people.

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The financial dimension has influenced my real life by teaching me how to manage money wisely. For example, I learned to save a portion of my monthly allowance instead of spending it all. This helped me handle unexpected expenses, like repairing my phone, without feeling stressed. Having good financial wellness gives me a sense of security and peace of mind in daily life.

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One wellness dimension that influenced my life is the emotional dimension. As a university student, I often feel stressed with studies and deadlines. By learning to manage my emotions through activities like listening to music and talking to friends, I became more positive, calm, and focused on my goals.

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Kesejahteraan dalam pekerjaan yang saya fahami ialah saya dapat meneroka dan memperlajari banyak perkara baru untuk meningkatkan kemahiran dalam diri saya . Saya juga dapat peluang 2 yang sukar diperolehi jika saya tidak mencuba untuk berkerja.Jadi salah satu perkara yang saya dapat diri sendiri lebih berdisiplin dalam menguruskan satu 2 hal .

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I like to hang out with friends and family to maintain good and friendly relationships. For me, social well-being is very important because it helps us live in a harmonious atmosphere, understand each other, and respect each other. I also try to always communicate well, provide support to those around me, and participate in activities that can strengthen social relationships.

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Emotional dimension. When I moved to a new place, I learned to manage my fear and adjust to the new environment. This helped me become more confident and independent.

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Kesihatan fizikal mengingatkan saya bahawa apabila tubuh dijaga dengan baik, ia memberi kesan positif kepada minda, pencapaian akademik, serta kesejahteraan hidup secara menyeluruh. Menjaga kesihatan badan melibatkan amalan pemakanan seimbang, melakukan aktiviti fizikal secara konsisten, mendapatkan rehat dan tidur yang mencukupi, serta menjauhi tabiat tidak sihat seperti merokok atau mengambil makanan segera secara berlebihan. Selain itu, kesihatan fizikal juga membantu meningkatkan keyakinan diri, daya tahan tubuh terhadap penyakit, serta menjadikan kita lebih bertenaga dalam menjalani aktiviti harian.

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Emotions help me control my feelings and stay positive in any situation. When I feel stressed or sad due to life problems such as study difficulties, the loss of loved ones like my grandparents, or financial issues, I remind myself to stay positive and believe that every problem has a solution if we are patient and accept things as they are. Emotions can also be influenced by hormonal changes that naturally occur in life.

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I think, The social dimension of wellness focuses on building positive relationships and connecting with others. In my life, this dimension has influenced me by helping me develop better communication skills and a sense of belonging. Having supportive friends and family makes me feel happier and less stressed, which improves my overall well-being.

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For me,Social It influenced me by building my adaptability to the university environment. My active socializing created a strong support network that was essential for managing academic stress. This network provided comfort and practical advice, proving my social connections are vital for my stability.

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Social: I like to socialize with friends and easily adapt to various situations. I am also someone who likes to work in groups and values the opinions of others. In addition, I always try to build positive relationships, support each other, and help each other to create a harmonious and friendly atmosphere.

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In my life, spiritual wellness gives me peace and strength. When I feel stressed, praying helps me stay calm and face challenges. The most important thing is my mother’s support and her prayers, which give me the strength to stand on my own until now.

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environmental dimension has influenced my life by teaching me to keep my surroundings clean and organized. A tidy space makes me feel calm, focused, and more productive. For example, I always make sure my study area is clean and neat before I start doing my work.

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SOCIAL

One important dimension of social wellness that has influenced my life as an introvert is setting boundaries for my social energy. I've learned that while social interaction is important, I can easily feel drained after spending too much time in large groups or crowded settings. Because of this, I've started to be more mindful of how I manage my time and energy.

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Firdaus Izani (Georgetown, Pulau Pinang)

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Firdaus Izani (Georgetown, Pulau Pinang)

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I believe that spiritual is an important part of living a balanced and meaningful life. For me, it means finding peace within myself, being grateful every day, and staying connected to my values. Through my spiritual, I continue to grow and understand myself better.

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Spiritual wellness has affected my life. When I feel stress, I take time to pray and reflect on my purpose in life. This practice helps me stay thankful, calm, and motivated to keep doing my best, and also reminds me to stay positive even during stressful times.

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PHYSICAL

Since i felt wellness is very important, so i tried to maintaining a fit and healthy body. For example i try to eat balanced meals, get some exercise like walking, stretching or a quick workout and i will make sure i sleep enough at night. When i keep up these habits i feel energetic and i can handle my daily activities without feeling stress.

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My experience as a kitchen helper introduced me to the hospitality industry and sparked my interest in it. Now, studying hospitality entrepreneurship, I apply those early lessons in teamwork, service, and operations to my future career goals.

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Help balance my final semester studies with my part-time job. It taught me how to plan my schedule better, handle stress during busy weeks, and stay focused on my career goals.

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CHE NURHIDAYATUL FATIHAH BINTI CHE BAKAR | KAJANG SELANGOR 

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CHE NURHIDAYATUL FATIHAH BINTI CHE BAKAR | KAJANG SELANGOR 

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Social wellness has greatly influenced my life because it taught me the importance of building positive relationships with people around me. By spending time with friends and family, I’ve learned to communicate better and understand others’ perspectives. Having a good support system makes me feel happier, more confident, and motivated to achieve my goals.

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In my opinion, if i having a good occupation, it helps me earn money to support my needs. I can buy food, clothes, and other daily necessities. It also allows me to pay for my education, transportation, and sometimes enjoy leisure activities.

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Financial is a satisfaction with current and future financial situations. Managing finances responsibly to reduce stress and ensure stability.

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(EMOTIONAL) When I feel happy and calm, I have more energy to study, work, and help at home. But when I’m stressed or sad, I lose motivation and just want to be alone. To manage it, I usually rest, listen to music, or talk to someone I trust. These things help me feel calm and ready to continue my day.

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Occupational wellness has influenced my life by teaching me how important time management is. I have learned to plan my tasks properly so that I don’t feel too stressed or tired from work. By managing my time well, I can balance my job and personal life better. It also helps me stay calm and handle my emotions more effectively, which makes me more focused and productive in what I do.

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The intellectual dimension has influenced my real life by encouraging me to keep learning and challenging my mind. For instance, I started reading self-improvement books and attending online courses during my free time. This not only expanded my knowledge but also improved my critical thinking and problem-solving skills. Because of this, I’ve become more confident in making decisions, managing my time, and adapting to new situations in both my studies and personal life.

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The intellectual dimension has influenced my life by encouraging continuous learning, improving my critical thinking, problem-solving, and decision-making skills. It builds my confidence, creativity, and curiosity, helps me stay open-minded, improves my focus and memory, sharpens communication, and makes me more adaptable in daily life.

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Anis Amirah (Kepala Batas, Pulau Pinang)

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Anis Amirah (Kepala Batas, Pulau Pinang)

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The intellectual dimension has influenced my life a lot because I love learning new things and expanding my knowledge. For example, when I face a topic I don’t understand, I’ll take the time to read, research, or ask questions until I get it. This habit has helped me build confidence in my studies and made me more open to new ideas. It also motivates me to keep growing and not give up easily when something feels difficult.

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Financial wellness has influenced my life by teaching me to manage money wisely so I can meet my needs, avoid stress, stay healthy, focus better on work and studies, and enjoy life with a sense of security and confidence.

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The financial dimension has influenced my life as a student by teaching me to manage money wisely. I have to plan my spending carefully to cover tuition, books, and daily needs. Sometimes it is stressful, but it has made me more responsible, disciplined, and independent in handling my finances.

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PHYSICAL - Physical is the ability to maintain a healthy quality of life that allows us to get through daily activities without fatigue or physical stress. It involves proper care of the body through regular physical activity and healthy eating. I'm always jogging in the evening to maintain a good health and always practicing good hygiene also contribute to overall physical well-being.

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One of the financial dimensions that has influenced my life is the financial management dimension. I realize that having savings is very important for the future and during emergencies. Therefore, I started to save a small portion of the money given by my parents each month. For example, I keep some leftover money after buying my daily necessities. Through this habit, I feel calmer because I have some savings when unexpected situations happen, such as running out of money to buy a bus ticket or having to pay for sudden expenses. This practice also helps me become more disciplined and responsible in managing my personal finances.

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I was able to influenced my life skills improving functional such as manage the time to arrange studies and ability to participate in daily university activities and programs such as joined the club volunteers also welfare of students . This can helps me support fosters promote independence and self confidence, emotional development and enhances social and ability to function in my environment. Overall , occupational gives me a lot of ways to improve a student's quality of life by enchancing my ability to engage in meaningful occupations and activities.

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Emotional wellness has influenced my real life by helping me manage stress and stay positive during difficult times. I have learned to express my feelings in a healthy way instead of keeping everything inside. For example, when I feel overwhelmed with assignments, I take short breaks, talk to my friends, or do breathing exercises. This helps me stay calm, focused, and maintain a balanced mindset in my daily life.

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The physical dimension of wellness has greatly influenced my life, especially through sports. By playing sports regularly, I’ve learned the importance of maintaining fitness, eating balanced meals, and getting enough rest. It was not only strengthens my body but also improves my focus and energy in daily activities.

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Financial wellness has helped me manage my money more wisely. I started budgeting, saving, and spending only on essential needs. This has made me more responsible, less stressed about finances, and better prepared for the future.

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PHYSICAL - the physical dimension has influenced my real life by shaping my daily habits and overall health. By recognizing the importance of physical activity, healthy eating, and sufficient sleep, I am able to maintain my energy, stay more focused in studies or daily activities, and prevent health problems. This balance helps me become stronger and more confident in facing daily challenges.

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NORZAMIRA BINTI YONG - KUALA TERENGGANU (TERENGGANU) 

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NORZAMIRA BINTI YONG - KUALA TERENGGANU (TERENGGANU) 

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‎occupational - anything that involves the world of work or a person's daily activities in a career.

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‎I used to work as a customer service or admin, related to occupational refers to the daily tasks I influence such as serving customers, managing documents, using office systems, and maintaining communication. In fact, I gained many important skills including good communication, patience, computer proficiency, and time management. In fact, for me this job is very flexible and easy with myself and i love talk with people.

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The dimension that has influenced my life is emotional. It has helped me learn how to control my feelings and stay calm when facing problems especially when I am away from my family. Before this, I used to get upset easily and always have negative thinking, but now I try to think before reacting. Because of this, I can solve problems better and get along with people more easily. It also reminds me to take care of my mind and not just my body .

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Sosial ini sangat penting kerana ianya salah satu penilai sesorang terhadap kita (character). Jadi penyampai dalam berkomunikasi perlulah jelas dan hormat mengikut siapa yang kita bercakap (base on situation).

Contohnya, orang yang lebih tua; tone suara, reaksi muka, poster badan/kedudukan badan semasa bercakap.

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Farrah Izwani (Nibong Tebal, Pulau Pinang)

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Farrah Izwani (Nibong Tebal, Pulau Pinang)

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The social dimension has played an important role in my life by helping me develop meaningful relationships and a sense of belonging. Being connected to others gives me emotional support, reduces stress, and boosts my confidence.

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Financial well-being for me is when I have enough money for my needs and can still save. I try to shop more wisely and avoid buying unnecessary things.

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I believe Financial really Influence my life since it really important for everyone for economy well being. Financial teach me how to control my desire in terms of spending. Every month I will track my momey transaction and ensure that it does not over limit my monthly budget. If my spending for the past month over my budget ,I will reduce my spending for the upcoming month.

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Muhammad Ilham bin Mohd Pardi (Kota Kinabalu, Sabah)

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Muhammad Ilham bin Mohd Pardi (Kota Kinabalu, Sabah)