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Goal: Finding times for physical activities moments.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Monday 9/14: S/A I read a book to my little brother and go exercise bike.
Tuesday M/R I ate a banana in the morning and lift some small arm weight lifting.
Wednesday A/R I walk around the house for 5 minutes before class and I lift some weight.
Thursday 9/17 A I went outside of my apartment for a walk and to bring food for my grandma at her work place.

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Monday 9/14 I workout on my exercise bike

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Monday 9/14 I workout on my exercise bike

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Monday 9/14 I read a book to my little brother.

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Monday 9/14 I read a book to my little brother.

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Tuesday I lifted some small lifting weight.

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Tuesday I lifted some small lifting weight.

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Wednesday 9/16 I walk around the house for 5 minutes before class.

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Wednesday 9/16 I walk around the house for 5 minutes before class.

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Wednesday I did a plank for 1 minutes and 30 second before class.

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Wednesday I did a plank for 1 minutes and 30 second before class.

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I was to finds time during this week to do the physical activities to keep my health stay positive. During the week I know that sitting in one place, working, staring at the screen for many hours is not a good for my health so I start to take break on my works and move around, get fresh air, do little work outs, or eat. Doings all these things help me to keep my health stay positive. I really had to force myself to get away from the computer because I just want to stay there and did all my works until there is nothing left to do. However not would take a long time so I had to finds time to take a break on my work and keep my health in the "A" straight.

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Goal: Doing my 3 A, 2 R, a M, and a S for this week physical activities plan.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Saturday 9/19 M I eat a banana.
Tuesday 9/22 A/R I walk around before class for 5 minutes and some bottle lifting for 5 minutes before class.
Thursday 9/24 A/R/S  EMOM work out and  exercises bike for 10 mins and make pork buns with my mom and grandma.
Friday 9/25 A I did a walk around the house for 10 minutes before class and after class.

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Saturday 9/19 banana for Breakfast (it like I'm a minion who always like to eat banana lol)

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Saturday 9/19 banana for Breakfast (it like I'm a minion who always like to eat banana lol)

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 Tuesday Bottle lifting = resistance lifting

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 Tuesday Bottle lifting = resistance lifting

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Make Chinese pork buns with my Grandma and mom.

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Make Chinese pork buns with my Grandma and mom.

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Walk before and after (you be like huh?!?!?)

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Walk before and after (you be like huh?!?!?)

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Goal: doing my physical activities this week.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Monday 9/28 A/R/M I walk around the house for 5 minutes before class and after class, I lifted some small-women-size arm weights, I finish reading a book.
Tuesday 9/29 R I lift a bottle for resistance activity.
Wednesday 9/30 A I did exercise bike for 15 during lunchtime.
Thursday 10/1 A/S I go walk for 10 mins around the house and play with my brother.

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I was able to do my 3 A, 2 R, and a S and M in this week. I was able to those thing by finding times to do my physical activities. I know that it was hard for my to leave my computer, but I just force myself to do it anyway because I knew that forcing myself to do physical activities is just good for my health. So sometimes I complained about not wanting to do it other I times I just agreed to do it. But I always remember doing my 3 A, 2 R, and a S and M is just for my own good for my health.

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9/28 Walk for 5 mins before and after class. 

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9/28 Walk for 5 mins before and after class. 

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Even though each week is getting tougher I still was able to find time to do my physical activities. It hard for me too really find time during these days, but guess I was able to because I tried my best to have some space to fit the words "physical activities" in there. It was one of things I don't like to do, but I end up doing because I want to have a "strong" health. Sometimes it feel like I want to avoid it but I just can't, so I just do it anyway, but there a reason why I do it though, the reason is that doing physical exercises is good for my body and health.

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Today, 10/1 Meh playin with meh brother. :)

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Today, 10/1 Meh playin with meh brother. :)

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Today 10/1 meh go for meh walk for eh 10 mins.

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Today 10/1 meh go for meh walk for eh 10 mins.

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Goal: Finding things to do rather than stair at the computer for too long.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Saturday 10/3 S I went up to my dad and mom salon to help them out with some small jobs.
Monday 10/5 A/M I did exercises bike today for 30 minutes early in the morning and did some pages of diary.
Wednesday 10/7 A/R listen to music while walking around the house for 5 minutes before and after class, and did some yoga.
Thursday 10/8 A/R I did 30 jumping jacks and small weigh lifting while listening to musics.

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Saturday 10/3--- helping out my parents at their salon.

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Saturday 10/3--- helping out my parents at their salon.

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It was hard just to get off the screen Chromebook. Seriously, I ritually have to beg and drag myself to do some exercise or else I would stay there staring at the screen for 24/7. I know that sometimes I feel like I don't want to do it, but I just got to admit that doing exercise make me feel more alive. You see Schoology has this calendar things where you can go in and do yours plans. And guess what I did that, and that how I was able to find some times to do exercises. I schedule my plans see what time and opportunity to have a break and go sweat myself. Any the purpose of exercises is to make you stay healthy and in a good shape. And I'm pretty happy about doing it.

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Goal: Doing exercises (maybe add music to make it fun)
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/10 S making rainbow jelly pearl milt tea with my mom.
Sun 10/11 M I started on a new book.
10/12 A/R I did some exercise bike and yoga.
10/13 A/A/R I did some simple squad, walk around the house, and did some planks.
Friday 10/16 A I did some jumping jacks.

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Doing exerices might be seem boring, but adding little music to it make all the workouts fun. Music is something that would make people get hyper and start to go energetic mode. I know that I'm a person who would be lazy to do workouts, so that why I have a strategy to make me get movin. The strategy is music. Music is the main medince so when ever I don't feel like exericisng the next thing I would do is turn on the music and boom energetic mode ready to workouts. This is really helpful strategy and I thing you should do the same too, if your a person like me.

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Goal: Having fun in PHYSICAL ACTIVITIES.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Sat, 10/17 S/M I having a movie time with my relatives and I draw a drawing for myself.
Monday 10/19 R/R/A I did some weigh lifting, a plank for before and after class, and some walk around the house.
Tuesday 10/20 A/A I did some exercise bike and jumping jack.

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10/17 --- My drawing (it said Loco if you if you have no clue what it say)

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10/17 --- My drawing (it said Loco if you if you have no clue what it say)

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As the days pass, I found myself being more alive and healthy, as I continued doing exercises. I never thought that one day I wold have to come to bow down to the greatest of exercising. Doing exercise or mental and physical activities is fun because you can always created a new activities after you did the one that you had created. It also fun because you can do it with musics, and music make everything go hyper vibes and energetic vibes. So I guess I had come to liking this.

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Goal: Doing Physical Activities this week, try to make it fun.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Sat 10/24 night A/S/M/ I did some exercise bicycle for 10 minutes, and I listening to music for a while, and I play with my brother.
Monday 10/26 A I go for a walk.
Wednesday 10/28  R/R I did some exercises moves.
Thursday 10/29 I did some jumping jacks.

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During this week, I tried to make things a little more fun so that it persuasive me to the work out my body. As the days pass I tried to make things get better especially my body because I don't want to be stay seated for too long and not move around or do anything. So I come up with something like adding music to the activities to make it more fun. Like music is the thing, the medicine for you to go hyper. It work for me every time. So even if I'm at home and can't really go outside to exercise I can still do it inside to make my body get moving and healthy. And by adding music to the activities, turn out it make me spend more times on my work outs.

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Goal: To do physical activities and mental activities this week.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 10/ 31 M I read my book called Luna.
Monday 11/2 A/R/R I did some jumping jacks, yoga, weight lifting for 10 mins.
Thursday 11/5 A/A I did 5 set of failures in class of Coach Tina and exercise bike.

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Saturday 10/32 Luna (a book that I'm reading)

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Saturday 10/32 Luna (a book that I'm reading)

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-  forgot add crunches but I did it just not in the video.

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This week was pretty smooth. I found out that I had spend more time on finding myself doing activities instead of sitting in one place, and facing the computer screen all day long. On Thursday was a pretty tough day, because it was P.E. and that means there was going to be a lot of workouts, and I did it as much as I can, and guess what I was dead as a rat. However, doing these things are very worth it, because it help my body and health to maintain a good system. So in the next later weeks, I need to find something to do, more, and make it more fun too.

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Goal: Try adding music to some activities to make it more fun.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 11/7 A I go to my dad and mom salon and hangout there and go for a walk around the salon, --indoor, outdoor.

Monday 11/9 A/A/R/R I did some jumping jacks, exercise bike, thumbails lifting, and yoga.

Thursday 11/12 S/M I made Vietnamese dessert with my mom, and listen to some music for relaxing times.

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Walk around my dad and mom salon. Sat 11/7

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Walk around my dad and mom salon. Sat 11/7

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Couldn't find the yoga map

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This week was pretty alright since I was pretty tired from not getting enough sleep, so I didn't really do a lot of things, but I did do some, though, however, this week I tried to add music to it, and it pretty a good plan of course. Like it help me put more time in my activities, and get me all going and hyped up, which is great. So maybe next time I should do this more often, since it be fun and great for my health.

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Goal: Try to fine something that involving using physical strengths and mental moments.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Saturday 11/14 S I play with my brother.

Monday 11/16 M I finish drawing a picture of my mom.

Wendesday 11/19 A/A/A/R/R I did Sworkit workouts.

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This week was pretty alright, since I getting more tire than usually... it probably because I didn't have enough sleep, but for a fact, it was pretty nice this type doing workouts, because there was something new like for you to pick, which was pretty cool, maybe when I charge up my battery next time I can do that kind of workouts to make it fun, plus also adding music to it, which also make it extra fun. Next time definitely do that.

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Saturday 11/14 -- playing with my brother. 

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Saturday 11/14 -- playing with my brother. 

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Monday 11/16 I finish drawing a picture of my mom in a creative way.

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Monday 11/16 I finish drawing a picture of my mom in a creative way.

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workout 1

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Exercise 1

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Exercise 2

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Exercise 3

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Exerercise 5

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Exerercise 6

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Goal: Try to not get lazy after starting Padlet again.

3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity

Monday Feb 8 A/M I workout on my exercise bike for 45 minutes and did a drawing.

Tuesday Feb 8 A I go on my exercise bike and petal for 45 mins.

Wednesday A/R/R  doing workouts in class with Coach in P.E. - Feb 10

Waiting to count down for Lunar New Year with my fam. Feb 11 S