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04/02/2019

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22/03/2019

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22/03/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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01/04/2019

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23/01/2019

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BBC. (2019). BBC Arts - BBC Arts - How did Martha Graham change the world of dance?. [online] Available at: https://www.bbc.co.uk/programmes/articles/4lRRtwJKrtlFglS9FGx5Jm3/how-did-martha-graham-change-the-world-of-dance [Accessed 11 Nov. 2018].

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BBC Arts - BBC Arts - How did Martha Graham change the world of dance?

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Top choreographers consider the influence of American dancer Martha Graham

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BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 4 – Travelling Work – The Prance. [online] Available at: https://www.bbc.co.uk/programmes/p02pdf7x [Accessed 11 Nov. 2018].

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BBC Arts - BBC Arts, Step-by-Step - Move 4 - Travelling Work - The Prance

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Martha Graham used a lot of imagery in her work. This move emulates a horse-like prance.

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BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 3 – Centre Work - Contraction in parallel & Swivel. [online] Available at: https://www.bbc.co.uk/programmes/p02pddtm [Accessed 11 Nov. 2018].

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BBC Arts - BBC Arts, Step-by-Step - Move 3 - Centre Work - Contraction in parallel & Swivel

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Contraction in parallel & body arch to recover with spiral.

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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22/03/2019

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EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Diamonds (3/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=8ArLbpD38sc [Accessed: 1 Mar. 2019].

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George Balanchine - Jewels (Ballett in three parts): Diamonds (3/3) | Mariinsky Ballet

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EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Rubies (2/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=JBL8u5mkjsk [Accessed: 1 Mar. 2019].

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George Balanchine - Jewels (Ballett in three parts): Rubies (2/3) | Mariinsky Ballet

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EuroArtsChannel. (2015) George Balanchine - Jewels (Ballett in three parts): Emeralds (1/3) | Mariinsky Ballet. Available at: https://www.youtube.com/watch?v=9sMx4AtM8Gg [Accessed: 1 Mar. 2019].

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George Balanchine - Jewels (Ballett in three parts): Emeralds (1/3) | Mariinsky Ballet

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Royal Opera House. (2014) Don Quixote - Act I finale (Marianela Nuñez and Carlos Acosta, The Royal Ballet). Available at: https://www.youtube.com/watch?v=5fKxzQ8ARTQ [Accessed 1 Mar. 2019]

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Don Quixote - Act I finale (Marianela Nuñez and Carlos Acosta, The Royal Ballet)

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7 months ago I challenged myself to have the ability to sit in my box split.  Whilst I am not yet flat and continue to work on the alignment in my split, I have proven that patience and persistence along with the drive to improve is a big factor is training as a dancer. 01/04/2019

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From October I have worked on straightening the back leg in my right leg split. This was taken on the 01/03/2019 which shows the improvement I have made.

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After working on corrections given back inOctober I now have the correct position of the hips. In 7 months I am also have the ability to transfer my upper body back and forth in order to create space in the hips. 01/04/2019

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01/03/2019

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01/03/2019

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01/03/2019

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01/03/2019

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01/03/2019

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01/03/2019

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01/03/2019

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01/03/2019

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06/02/2019

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Bob Boross. (2017) Matt Mattox teaching Freestyle Jazz Dance at Jazzart Jazz Dance Workshop - 1997. Available at: https://www.youtube.com/watch?v=Qfg2BuWEbus [Accessed 5 Feb. 2019]

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Matt Mattox teaching Freestyle Jazz Dance at Jazzart Jazz Dance Workshop - 1997

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23/01/2019

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21/11/2018

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This is a before photo of my box split. I need to work on the natural ability of my turnout which can be seen in this photo. When I practise my split I need to ensure that my knees and feet are aligned and pointing towards the ceiling. 16/10/2018

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This is a before photo of my right leg split which shows that when I do the split I need to straighten the back leg. This can be achieved by lifting the knee off the floor. 16/10/2018

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This is a photo of my left side splits before I have learnt the anatomical knowledge and corrected my body alignment . In the photo it shows that I need to square my hips and lift my upper body up which will create more space in the hips to push down further. 16/10/2018

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10/10/2018

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03/10/2018

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26/09/2018

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Dance Teacher magazine. (2017) Bob Boross Demonstrates a Tricky Matt Mattox Tendu. Available at: https://www.youtube.com/watch?v=KE4-pLMWqz0 [Accessed 26 Sep. 2018]

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Bob Boross Demonstrates a Tricky Matt Mattox Tendu

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26/09/2018

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BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 2 – Floor Work - Sitting spine stretches. [online] Available at: https://www.bbc.co.uk/programmes/p02pdczt [Accessed 11 Nov. 2018].

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BBC Arts - BBC Arts, Step-by-Step - Move 2 - Floor Work - Sitting spine stretches

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Contraction & Release in Second Position.

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23/01/2019

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BBC. (2019). BBC Arts - BBC Arts, Step-by-Step – Move 1 – Floor Work - Sitting spine stretches. [online] Available at: https://www.bbc.co.uk/programmes/p02pdcny [Accessed 11 Nov. 2018].

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BBC Arts - BBC Arts, Step-by-Step - Move 1 - Floor Work - Sitting spine stretches

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Floor Work Contraction & Release in First Position.

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Royal Opera House (2011) Insight: Ballet Glossary - Arabesques. Available at: https://www.youtube.com/watch?v=SmRrfm1ihGg [Accessed 26 Sep. 2018]

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Royal Opera House. (2014) Ballet Evolved - Enrico Cecchetti 1850-1928. Available at: https://www.youtube.com/watch?v=mG1WuZViibU [Accessed 26 Sep. 2018]

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Ballet Evolved - Enrico Cecchetti 1850-1928