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A group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet.

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A class of nitrogenous organic compounds that consists of large molecules composed of one more long chains.

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Calories derived from food containing no nutrients.

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Food that is high in nutrients but relatively low in calories
It contains minerals, lean proteins, healthy fat.

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The ability to use different parts of the body together smoothly and efficiency

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Relating to denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system.

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The number of times you heat beat per minute while at complete rest.

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Am abdominal muscle.

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Amount of time it takes to respond to a stimulus.

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Bacteria or other microorganisms are unintentionally transferred from one substance to another, with harmful effect.

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(With reference to athlete) train or cause to train to hard.

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Able to dissolve in water.

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A vitamin that can dissolve fats and oils.

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A person who does not eat meat or animal products.

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Allows for the consumption of eggs but not dairy products.

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A person that eats vegetable, eggs and dairy products but who does not eat meant.

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A person who abstains from eating meat and eggs, but who eats dairy products.

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Flexitarian diet is one that is plant-based with occasionally inclusion of meat.

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A minimum number of heart beats in a given amount of time in order to reach the level.

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A weight to height ratio-calculated by dividing one's weight in kilograms.