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Community support for anyone struggling with chronic pain, depression, or finding themselves in a difficult place and needing someone to talk to.

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Liverpool support group meets each Monday morning at Old Roan Methodist Church.

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Handy tips and skills to help manage pain aimed at healthcare professionals and patients

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Pete Moore, Pain Toolkit - info@paintoolkit.org

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Pain Self Management by Pete Moore | Pain Toolkit

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Is pain self management your first choice, or last resort? The Pain Toolkit by author Pete Moore, helps people all over the world self manage persistent pain.

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Developed by clinicians, for clinicians to help you support your patients towards better self management of their long term pain. Lots of useful resources and patient information leaflets.

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Resources for patients - Live Well With Pain

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About Live Well with Pain How the site is funded Using the resources Meet the team Recording your CPD

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Find out about the experience of living with chronic pain by seeing and hearing people share their personal stories on film.

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A self-help website designed to address emotional problems linked to chronic pain and work towards solving them.

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MOODJUICE - Chronic Pain - Self-help Guide

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Chronic pain is pain that has lasted for longer than 3 months after the usual recovery period for an illness or injury. It may be as a result of a chronic condition. It may start with a definite problem at a certain time or come on gradually, perhaps for no obvious reason.

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Take the Pain Toolkit Quiz!

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Understanding Pain in less than five minutes - Brainman is a series of animated videos to help understand and manage chronic pain

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Following his award winning performance in "Understanding Pain and What to do about it in less than five minutes" Brainman is back in two new films. A team from Hunter Integrated Pain Service (HIPS), University of South Australia, University of Washington and Hunter Medicare Local (Hunter ML) have convinced Brainman to reprise his role and star in two follow-up pain videos.

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This is a 12 week programme which aims to encourage more people to get active and improve health, medical conditions and life expectancy.

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The British Pain Society has produced pain rating scales in multiple languages to assist an encourage improved assessment both by the healthcare professional and patient.

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Pain scales in multiple languages | British Pain Society

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The Society has produced a series of pain scales in multiple languages to assist an encourage improved assessment both by the healthcare professional and the patient, for whom English is not their first language.

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Downloadable leaflets  to help patients make an informed decision about starting opioid therapy.

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Information for Patients | The Royal College of Anaesthetists

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The information in the boxes below has been compiled to help patients make an informed decision about starting opioid therapy. This information can also be downloaded by clicking the links below:

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Exercise classes for people with chronic joint pain.

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Couch to 5K - South Liverpool beginner's running group | Healthiness Ltd

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Couch to 5K is a 10 week running programme for complete beginners based in South Liverpool. Go from couch to potato to 5K runner in just 10 weeks!

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Exercises to manage pain inlcuding downloadable exercise booklets

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Try these exercises for neck, shoulders, knees, back, hips, feet, ankles, toes, wrists, fingers and hands to manage your condition and maintain healthy joints.

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Support for people living with pain  including a list of UK-based patient organisations

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People living with Pain | British Pain Society

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For the majority of people, attending a Pain Management Programme reduces the disability and distress caused by chronic pain by teaching physical, psychological and practical techniques to improve quality of life. It differs from other treatments provided in Pain Clinics in that pain relief is not the primary goal, although improvements in pain following participation in a Pain Management Programme have been demonstrated.

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A specialist yoga programme in Allerton to help relieve chronic low back pain.

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Downloadable information leaflets for professionals and patients

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Help and Advice - The Pain Relief Foundation

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♥ Make a Donation Now Pain Information This section about chronic pain is not intended as a comprehensive source of