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The vegetarian diet has no fish or meat, but can have products derived from animals such as eggs,milk,cheese and yogurt.It also contains nuts,cereals and pulses but lack vitamin B12 found naturally in animal products.

Breakfast:
-Milk and rusks with marmalade

Snacks:
-One fruit

Lunch:
-Rice with peas and stuffed courgettes

Snakcs:
-Yogurt with oat cereals

Dinner:
-Caprese(mozzarella cheese, tomato and olive oil) with whole grain bread

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The raw food diet consists of eating only raw foods or cooked at low temperatures ,i have prepared a menu that reflect this diet .

Breakfast:
Fruit and vegetable smoothie

Snack:
1 fruit

Lunch:
Raw zucchini and carrot spaghetti

Snack:
1 fruit

Dinner:
Horse carpaccio

Dessert:

Cheesecake whit strawberries

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Vegan menu and celiac disease
I chose a vegan menu for several reasons.  First for the respect of animals deciding to become vegan is the best way against animal cruelty and their exploitation.  Second for health.  Many diseases are due to improper nutrition.  Lost to try to reduce the environmental impact ... The meat industry not only contributes to pollution, but is also a factor that contributes to climate change.
breakfast : oat porridge (gluten free) with banana and almond cream
First snak: bar of dried fruit, honey and puffed millet
Lunch: rice and quinoa soup with tomatoes and chickpeas
Second snack: fresh fruit with soy yogurt and nuts
Dinner: vegan cutlets with zucchini, carrots and chickpea flour, as a side dish: mixed salad

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Vegetarian diet
I chose this diet because I find it very interesting and now many people practice it. In my opinion it is also very healthy ti lead a healthy lifestyle and alternative. I like the fact that people who practice the vegetarian diet disagree about killing animals. I have chosen to create a menu for a person suffering from diabetes:
Breakfast: 2 wholemeal biscuits whit no added sugar jam and a tea whithout sugar.
Snack: a fruit like apples, pears, oranges, apricots, grapefruits.
Lunch:  wholemeal pasta whit cherry tomatoes  and basil.
Snack: a handful of nuts such as walnuts, almond or  hazelnuts.
Dinner: 2 scrambled eggs accompanied by vegetables such as lettuce, cabbage, spinach or turnip greens.

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Checchinato Greta

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Vegetarian dier

many people become vegetarians because they do not agree with killing animals for food, or for religious or health reasons for example high blood pressure where a low-salt diet is needed which in this diet may be poor.

Vegetarian dier for people with high blood pressure.

Breakfast:

Soy milk 1 glass

Nuts with yogurt

Homemade pancakes

Snack:

Apple

Dried fruit such as walnuts or dried chestnuts

Lunch:

Bean soup with chili

wholemeal croutons with black olive sauce

Snack:

A ginger or lavender herbal tea

Biscuits with brief fruit inside

Dinner:

Sping pennette with zucchini and cherry tomatoes and broad beans and carrots

Poached eggs as a main course

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I choose the FRUITARIAN DIET because I’ve always been attracted to how they only eat fruit every day. I propose a daily menu of the fruitarian diet for those suffering from cholesterol:
-Breakfast: 2 or 3 slices of melon, raisins and lemon juice.
-Snack: grapes together with kiwi or pineapple.
-Lunch: papaya, peaches, oranges and apricots.
-Snack: strawberries, mango, plums, cherries or watermelon.
-Dinner: apples, raspberries, grapes and watermelon.
-Snack: strawberries, persimmon, mango, watermelon or red plums.

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I choose this VEGAN DIET because i always been interested by this diet, also having some friends who are vegan and they have always spoken well to me, and know which tipe of meal they ate. I choose to make a daily menu for a person who suffer from a high blood pressure. -Breakfast: soya milk, cereals and an apple; -Snack: orange juice and some vegan biscuits; -Lunch: mushroom risotto and whole wheat bread; -Snack: kiwi and whole wheat rusks; -Dinner: vegetable and legume soup, as side dish some steamed potatoes and whole wheat bread.