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December 2018
This video shows execution of a pirouette exercise within a jazz technique class. As seen I am not completely finishing each pirouette correctly, and toward the inferior part of my body my tarsus is rolling in, resulting in me falling out of my pirouettes. Furthermore, I am not pulling fully up on to the highest retiré possible resulting in me not having enough strength in my underneath leg to hold me up strong not to fall out.

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February 2019
Compared to source 22 within this video I have a lot more control and understanding on how to complete the full movement of this exercise without rolling my feet too much, I still need to work on fully pulling up onto my working leg however my reteré is a lot  higher so I have enough whip and energy to do clean pirrouette.

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February 2019
Lateral T position within Horton technique.
As shown in this picture my torso is not on a complete right angle with my leg to create the T shape desired fo this position. In order to produce the correct form for this position I must use the adductors within both legs and tarsus together to create a flat turn out within my supporting leg, as this sets the position and helps to support. I must also use a continuous pull and reach from both my phalanges and metatarsus to create resistance and continuous movement throughout the position.

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March 2019
As you can see within this picture although it isn't a complete T shape desired it is an improvement from source 24, as there is full turn out within my legs and the two way pull can be seen a lot more clearly.

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January 2019
As shown within this picture of a diagonal fallback within the fortification 1 exercise within Horton technique, my arms are over extended and showing hyper mobility. This being something that I need to become more aware of within this exercise and to resolve this I must constantly check that my arms are slightly bent to create the illusion of a straight arm line.

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March
Shown within this picture is an improvement on the hyper extension within my arms, and the humorous is not pushed out and is in place with the rest of my arm.

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January 2019
Similarly to source 25 this video shows a lack of control over my arms when performing promenade within this exercise. To ensure this doesn't continue to happen I must use my rotator cuff to hold my shoulder blades and arms down and keep them controlled while moving in synchronisation.

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March 2019
As seen within this video my arms stay in one place and don't move when performing the promenade showing a lot more strength and control over my body.

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December 2018

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December

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Library, U. (2016). Bonnie Cashin Lecture 2016 - UCLA Martha Graham Technique Master Dance Class. [video] Available at: https://www.youtube.com/watch?v=41h79KiFLzg [Accessed 10 Jan. 2019].

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Bonnie Cashin Lecture 2016 - UCLA Martha Graham Technique Master Dance Class

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September 2018

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January 2019

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March 2019
Horton technique

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October 2018
Graham

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Technique, H. (2013). Horton Technique Class with Kat Roman. [video] Available at: https://www.youtube.com/watch?v=JnbqUjS1pEI [Accessed 17 Feb. 2019].

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February 2019

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December 2018

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BOB FOSSE choreography - " The Rich Man's Frug ". (2013). [video] Available at: https://www.youtube.com/watch?v=mcrZIK3gqbU [Accessed 23 Feb. 2019].

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Bob Fosse dance numbers -  " The Rich Man's Frug "

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February 2019

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Tsolakian, L. (2013). Open Studio #9 - Demo Graham Technique. [video] Available at: https://www.youtube.com/watch?v=iBrqwh_fF5g [Accessed 17 Feb. 2019].