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You burn calories by exercising, and using more energy than your body needs, resulting in weight loss. If a person requires a 2,000 calorie diet, and they exercise and burn 2,000 calories, their weight will remain the same. A 160 pound person can burn 314 calories walking on a treadmill for 1 hour.

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Different exercises strengthen different muscles in your body. Types of muscles are: biceps, triceps, and abs. Bicep exercises include: weight lifting, pull ups, and arm circles. Two tricep exercises are: bench presses, and tricep extensions. Crunches, sit ups, and planks are ab exercises.

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Marathons are  long distance races completed   usually on the streets  either running, or walking, or a mixture of both. A marathon is 42.195 kilometers long. Triathlons are long distance races with 3 parts. This includes 0.93 miles of swimming, 24.8 miles of cycling, and 6.2 miles of running.

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Yoga is a group of physical, mental, and spiritual practices or disciplines that started in India. Yoga is used to reduce stress, calm the mind, and increase our flexibility, along with less chance of injury.

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Sports are a great way to exercise, because you can get multiple muscles working at one time,  and your heart rate is up too. Like in basketball, when you take a jump shot, you are using your biceps, but you also have to sprint back on defense, using your leg muscles. Examples are: soccer, basketball, and football.

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Physical strength is the measure of someone's amount of force on an object. Strength training makes you stronger and fitter, protects bone health and muscle mass, and prevents obesity. Examples are: lifting weights, push ups, pull ups, and sit ups,

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Doing cardio exercises helps you burn fat and calories to lose weight. It causes your heart rate to rise so that it makes your heart stronger, and increases your lung capacity. Constantly doing cardio exercise can improve your endurance, and risk of heart failure. examples are: swimming, running, and cycling.

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Exercising is any activity for your body that provides physical fitness, and overall health. This includes dance, cardio, strength, and sports.

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Vitamins are nutrients that cause specific changes in our bodies. Examples are: Vitamin A, Vitamin B, and Vitamin C. Minerals are needed for our bodies to build parts, and control nerve and muscle activity. Examples are: Magnesium, Iodine, and Sodium.

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Obesity is an eating disorder when someone eats too much fats, and is 20% or more above a healthy body weight. This can lead to Heart Disease, Diabetes, and death.

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Bulimia is an eating disorder in which the person binge eats, then forces the food out, by vomiting, or using laxatives before the food digests.

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Anorexia is an eating disorder caused by starving yourself when you're afraid of your physical appearance. This  can lead to getting very sick, organ failure, and death.

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Carbohydrates give your body energy. The two types of carbohydrates are complex and simple. Starches are complex, so they give you energy over a long span of time. Sugars are simple, so they give you  short bursts of energy. Examples of sugars are candy and chocolate, and examples of starches are pasta and bread.

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Fats are nutrients that store energy. Fats that are kept in the body are used for insulation, and cushioning vital organs. Solid fats come from animals, and liquid fats are called oils. Most fats are unhealthy, and you should limit only 30% of your daily calorie intake to fats. Examples are: butter, vegetable oils, and fried foods.

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Proteins are used to build tissues, like muscles. Our bodies need protein for growth and repair. Examples are: meat, peanuts, and beans.

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Nutrients are in everything we eat. We need them for energy, growth, and life processes. Most foods contain more than one nutrient.