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I think that people drink alcohol because it relaxes them and it feels good.

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I think that society is healthier nowadays because people are more aware of what they are eating, and doing.

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I think that I do not live a very healthy lifestyle. I could move more, and eat better.

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Three benefits of physical activity is being stronger, feeling better, and looking better.

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I am physically active. I normally like to work out on a stationary bike i have.

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Balance in food means to have healthy amounts.

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It is important to read the nutrition facts on a food label because you want to know what you are eating.

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I think that an example of a good fat is unsaturated fat.

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I think "bad food" is so good because of the sugars, and fats that it is made of.

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Salt can dehydrate you, and too much salt is not good for you.

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You can find Nutrition Facts food labels on the back of food containers. I read them pretty often. When i look at them I look for fats, sugars, and calories.

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My results for the MyPlate quiz is an apprentice.

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Here are some things that you should include in your diet to be healthy:

Carrots, Apples, cucumbers, chicken, fish, celery, raspberry's, almonds, bananas, avocados, and whole grain bread.

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I think that I can eat healthier, and exercise more.

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My favorite thing that I did on February vacation was going tubing.

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I think that cyberbullying occurs fairly frequently in this school. An example of cyberbullying is other people were telling other peoples secrets online.

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I saw someone drop their hat, and I gave it back to them.

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One time I saw my friend playing games in class. I was faced with the decision to tell on her, or not. I decided not to tell on them because I did not want to end my friendship.

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Got up from bed   ✔
Brush teeth    ✔
Went to school
eat breakfast    ✔

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When I feel stressed or anxious I usually play, or hang out with my cats.

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I would place myself in the blue zone because I am bored, and tired.

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I think that your mental health is more important. I think this because for example if you are really fit, but you are depressed your life can be really bad if you do not have good mental health.

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To me health means how you feel. Health means how you act, and how you eat.