# data[].attributes.body
My favorite typical food is tamal tolimense because it is wrapped in a plantain leaf that is essential for the preparation and this gives it flavor, preserves smells and does not allow the contents to be lost.   one of the most exquisite dishes in Colombia. The Tamal is a dish based on corn dough that is prepared with different ingredients depending on the region of Colombia.

# data[].attributes.body
This typical dish can be found in any part of the country, mainly in Tolima and if you are walking through the streets of Bogota in some bakeries and restaurants of the city you can find that delicious tolimense dish.

# data[].attributes.body
Cook the meats in water (to make a substantial broth)

Time later reserve the meat and store the broth

Cook the rice with a little broth (Preferably the broth that was reserved)

Hydrate the corn flour in the hot broth and incorporate the cooked rice

Mix with the Pork fat

In a pan with pork fat, make a stew with long onion, garlic, cilantro and tomatoes

Put the tamales together on the banana leaf and add the meat in pieces, the egg, the carrot and the onion (Wet with the stew and close)

Finally cook the tamal in a tamal pot for two hours

# data[].attributes.body
-Pork flesh 500 g
-Colombian chicken wing 30 units
- Rib of pork 800 gr
- Empella of porcine 1 kg
- Carrot 7 units
-Onion head 2 units
-Cilantro 100 gr.
-Common rice 1 kg
- Long onion 400 gr.
- Tomato  500 gr
-Green pea 200 gr
- Cooked eggs 4
- Banana leaf 12
- Cornflour 1 kg