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“Effects of Taking Dietary Supplements.” Futures of Palm Beach, www.futuresofpalmbeach.com/healthy-diet-exercise/harmful-effects-diet-pills-supplements/+.

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Article 2 Fact 5: Harmful Effects of Diet Pills

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Article 2 Fact 5: Harmful Effects of Diet Pills

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Now that we've learned about dieting pills, we should know what kind of health issues they can cause if they are not used correctly and with Doctor's consent. They can cause the following:
-Increased heart rate: which can lead to heart issues
-High blood pressure
-Sleeplessness: which can lead to sleep disorders
-Agitation and Mood swings
-Kidney Problems: Can lead to kidney failure
-Liver damage
-Rectal bleeding

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Article 2 Fact 4: Harmful Effects of Diet Pills

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Article 2 Fact 4: Harmful Effects of Diet Pills

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Don't get me wrong, taking a diet pill can be very helpful, but ONLY if you are eating healthy and getting exercise. If you aren't, your body won't retain the GOOD fats your body needs. As we have learned before, diet pills prevent you from absorbing fats. So, without healthy eating and exercise, your body won't be getting what it needs which can lead to some serious health issues.

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Article 2 Fact 3: Harmful Effects of Diet Pills

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Article 2 Fact 3: Harmful Effects of Diet Pills

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Diet pills and supplements work in many ways:
- Curbs food cravings
- Makes you feel full faster
- Speeds  up metabolism
- Slows down fat production
-Keeps your body from absorbing fats in foods you eat

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Article 2 Fact 2: Harmful Effects of Diet Pills

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Article 2 Fact 2: Harmful Effects of Diet Pills

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The main reason people take Diet Pills is not only for the supplements, but mainly for weight loss. Diet pills can also be used to regain lost nutrients, improve sleep, or to boost energy.

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Article 2 Fact 1: Harmful Effects of Diet Pills

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Article 2 Fact 1: Harmful Effects of Diet Pills

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First off, there are many reasons why people take diet pills. Mostly, it is for the supplements. Diet pills can be a substitute for many things, such as:
- Vitamins
- Minerals
-  Amino Acids
- Botanical Products/Herbs
- Organ Products
- Enzymes

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Article 1 Fact 1: Nutrition Affects Sleep!

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Article 1 Fact 1: Nutrition Affects Sleep!

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According to a new study, what you eat and the nutrition you get from it can strongly affect how you sleep.
-  People who eat a variety of different and healthy foods are more likely to have better sleep patterns.

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Article 1 Fact 2: Nutrition Affects Sleep!

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Article 1 Fact 2: Nutrition Affects Sleep!

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Even though we know that people need at least 8 hours of sleep each night, this study showed us some interesting information regarding how calorie amounts affect hours of sleep.
- This study showed that people who consumed more calories than our body needs have a different sleep schedule than others. For example, people who don't eat as healthy as they should only get 5-6 hours of sleep whereas people who eat healthier get 8-10 hours of sleep.

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Article 1 Fact 3: Nutrition Affects Sleep!

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Article 1 Fact 3: Nutrition Affects Sleep!

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This all has to do with the amount of calories consumed and the types of foods being eaten. When you sleep, your body takes a lot longer to digest foods. With this being said, if you eat healthier foods, they will take less time to digest which will lead to a lot more sleep. When your body has foods that are healthy and easier to digest, your body has a better time releasing the chemicals your body needs to sleep.

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Article 1 Fact 4: Nutrition Affects Sleep!

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Article 1 Fact 4: Nutrition Affects Sleep!

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Basically this article strongly suggests the fact that if you are having troubles sleeping, you should try changing your diet before trying sleep inducing medication.

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Article 1 Fact 5: Nutrition Affects  Sleep!

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Article 1 Fact 5: Nutrition Affects  Sleep!

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The most important way you can change your diet is by eating time. The best way to make a difference is to STOP eating at least an hour before bed and to cut off late night snacks. Also, eating more greens and protein during dinner will help tremendously.

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MLA format:
“Poor Nutrition Can Bite Into Your Sleep, Experts Say.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/news/articles/2013/02/11/poor-nutrition-can-bite-into-your-sleep-experts-say.