# data[].attributes.body
Turnout in ballet is something I feel has got better with my training comparing it to how it both felt and looked in first year. Though this is a picture of just the position of the feet it is important to remember that the turnout comes from the glutes and is impossible to maintain throughout excercises without a strong core.

# data[].attributes.body
Here is an attempt at what we have been learning over the last term. A fouette is something I have not yet got perfect but a big improvement since learning how to do them properly. Looking to improve and get the technique for this trick correct. This fouette turn has been incorporated in to one of our jazz turning excercises.

# data[].attributes.body
I personally am quite unhappy with this video, from what I have learnt in my training watching this back I feel my feet in first need to be tighter and my body looks quite weak. I need a lot more strength behind both the turns and my body's position. I'm not even happy with the lack of attack I have on the connecting steps looking back at this will push me to try and focus my bodies strength and dynamic more.

# data[].attributes.body
I believe my spot could have help me turn better for this inward pirouette, however this is a new element within our technique training this term a double en dedan pirouette. I also need to pull my body up more but my shoulders down. Turns is something I need to focus more on.

# data[].attributes.body
a very dated luigi warm up that includes aspects we have in our set warm up within our technical jazz classes as Shockout second years.
YouTube. (2011). Luigi jazz. [online] Available at: https://youtu.be/PXw8HJwzVxE [Accessed 2 May 2019].

# data[].attributes.body
I was happy I caught this one but I need to improve my technique so this can happen every time.

# data[].attributes.body
We start our large warm up sequence with roll downs repeated along side a high release.

# data[].attributes.body
The sequence goes on to incorporate Hortons famous flat back. A strong characteristic of the Horton technique. One correction I distinctly remember being given is to not push back in to my hamstrings too much!

# data[].attributes.body
Further flat back work within the warm up sequence with added plie.

# data[].attributes.body
This section of the warm up adds a a rise and high realease.

# data[].attributes.body
Standing in fifth position turnout with arms in bra bar pulling up with shoulders down and engaging in preparation

# data[].attributes.body
Incorporating the exercises already worked on within this warm up routine adding contractions

# data[].attributes.headline
Source 6:Lateral stretch and contractions

# data[].attributes.subject
Source 6:Lateral stretch and contractions

# data[].attributes.body
The final section of the Horton warm up we are taught includes side stretches along with a flat back using lunge. We end with turns in to forward contraction and high release.

# data[].attributes.body
Turns sequence

# data[].attributes.body
Here I feel like my arms in fifth need to be longer I have had that as a correction before and I feel I have shortened then perhaps due to holding tension within my shoulders. We have learned en de dans as a new element in our ballet technique assesment class.bit is still to be improved.

# data[].attributes.body
You will see a lot of exercises that match what we warm up with in our contemporary technique classes.

YouTube. (2013). Horton Technique Class with Kat Roman. [online] Available at: https://youtu.be/JnbqUjS1pEI [Accessed 2 May 2019].

# data[].attributes.body
Preparing for pirouettes you may go through high retire or for a develope in adage excercise. I feel like I could be pulled up more I'm slightly sitting in to my hip in this photo.

# data[].attributes.body
Lookig at this photo I see even though my back knee felt that my knee was straight but I see it is not fully straight so I need to tighten the knee and lengthen.

# data[].attributes.body
in order to hold this position you need to use core strength as well as lateral back muscles for your arms and to help balance, and finally your glutes to help hold the leg and maintain a turned out position.

# data[].attributes.body
YouTube. (2014). Ballet Evolved - Enrico Cecchetti 1850-1928. [online] Available at: https://youtu.be/mG1WuZViibU [Accessed 2 May 2019].

# data[].attributes.attachment_link.title
Ballet Evolved - Enrico Cecchetti 1850-1928