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18g of carbs= 72 calories
21g of fat=189 calories

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Over winter break the peak was probably Christmas Eve because usually it is really awkward because there is a lot of family together who only sees each other once a year; however, this year it went really well and there was some pretty nice conversations. The pit of my break was probably when I got in a major fight with my best friend but we made up so all is good.

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aerobic exercise is long term exercise that requires a lot of air (like long distance run)

anaerobic- short bursts with a lot of repetitions the doesn't require a lot of air (push up)

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5 HRFC

-cardio-respiratory endurance- step test
-muscular strength- physical weight
-muscular endurance-repetitions-push up sit up
-flexibility
-BMI

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what are the 6 essential nutrients?

-carbs
-fats
-minerals
-proteins
-water
-vitamins

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It is important to know CPR/ First Aid as a bystander because the moments leading up to when 911 responders get there are crucial to the patients survival. If help is given right away or ASAP it can substantially increase the likeliness of the patient surviving.

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1:check to make sure the scene is safe
-no down wires or toxic gas etc
2: go over to patients and ask for tap chest and ask if they are okay
responsive= eye movement, body movement, talking, etc *roll on side incase they puke
Unresponsive= no reaction* begin cpr
3: Call out for help
4: Get AED and call 911
5: Assess breathing (looking up and down the chest between 5-10 secs)

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90 on socrative pretest

I am already CPR certified but some of these questions I didn't read correctly.

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i-STAND for acceptance of each other no matter what. Everyone being of different ethnicity, sexuality, size, intelligence is natural. Everyone is the judge of themselves and no one needs a guest judge.

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I have actually been in this situation before. Once, a few years ago I was out to dinner with my grandparents, aunt, uncle and cousins and when we were leaving the restaurant we saw a man and a woman in a car and they were arguing loudly. Then the situation escalated and everyone witnessed the man punch the woman in the car and then start to pull her hair. I started asking my family what we should do and my grandfather simply shrugged it off saying that he didn't want to deal with the cops and give a witness report and just hurry up and get in the car. I personally was disgusted my this and called the cops anyway while we were leaving, anonymously giving them the location and the license plate number of the car where the violence was taking place. I have often wondered since then what had happened with that ordeal since I was forced to leave before finding out.

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I think domestic violence victims sometimes stay with their abuser because:

-they still love them
-they are blind to it being wrong
-they are depressed and broken down
-they don't want to be lonely
-they're scared of what people might think
-they're scared of how the abuser might react if they try to leave

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Consent is when both parties approve for an event to take place; such as:

verbal
physical
implied
signed/ written

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So far the movie enough is terrifying because Slim is being beaten up by her husband and she tried to run away with the little girl and he threatened to frame her to get her back. To get away slim could secretly video record what he does to use as evidence.

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I think most victims of domestic or sexual assault don't reach out for help or go to the police is because they are scared of how that person will react. Another reason is because they're ashamed of what was going on an are worried about what the people around them will think or say about them.

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A couple I believe has an "ideal" relationship is Elena Gilbert and Damon Salvatore from The Vampire Diaries because....

-they love each other
-they would do anything for each other
-they protect each other
-they're passionate
-they are still individual people even though they are together
-they have all the same friends and are understanding when they don't and don't restrict each other

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Safety is a concern when it comes to weight lifting and training because you are pushing yourself to the max you can do to try to increase what you can do for the future but if you overshoot that than your muscles and bones could get damaged. When training with a lot of weight you should use a spotter so if you faulter they can help you hopefully before you get hurt

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flexibility helps to stretch your muscles and prevent from soreness after a workout also by practicing using your flexibility you are able to do more with your muscles because they are being conditioned to move the way they're supposed to. This also helps the oxygen get to your muscles better.

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Absent for the pretest

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halloween pictionary:

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Tonight:

Pasta

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Carbs:
Pasta
quinoa
bread
potatoes
cereal
waffles
toast
rice
chips

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My friends eat a lot of candy, chips and other junk food; everyone shares their food so what they eat is also what I eat. I know for a lot of other people, if their friends don't like a certain food they feel they shouldn't like that food either so they won't eat it; this is not the case for me because I don't really care what my friends don't eat because that doesn't affect me, I will still eat it if I like it.

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question for Kate:

Why do people continue to use when they're self aware that they have a problem?

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It is important to improve Cardiovascular endurance because that makes your heart stronger and be able to take more usage without having to work as hard so there is less of a chance of heart tension and problems.

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80% on the nutrition socrative

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-To live until I'm 99 and 364 days
-To do 16 push ups in a row
-get my BMI down to 27.6

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I don't have very many stress management tactics, usually I just ditch the idea all together and either do something else or take a nap. When its warm enough I like to go swimming to chill out or meditate but that usually ends in a nap too.

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I think it would be difficult for anyone to say they didn't have ANY stress over the summer or at all because stress is a part of everyday life. Over the summer I was given the task to try and wrangle 68 elementary school children on a bus in order to bring them to summer camp and then home later everyday. At first it was really rough because the kids didn't like to listen because they didn't respect me yet and it was a lot of pressure on my because my boss aka the bus driver was also my dad so I didn't want to let him down. Some days I wanted to cry because they were so frustrating but I just took a deep breath and continued to enforce the fact that I was in charge and it got better. Also over the summer my mom shut off the internet and cable to try and preserve funds for a trip to Thailand in April which made it hard for me to do my summer work so I ended up having to find ways to different peoples house towards the end of summer to do so which was really stressful but once I was there I focused on getting my work done and everything turned out okay.

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QS#2 What are some things that stress you out? How do you usually deal with that stress?

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QS#2 What are some things that stress you out? How do you usually deal with that stress?

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-School stresses me out a lot
- Sometimes I handle it well by talking to my friends and asking for help if I need it but sometimes I just kind of get overwhelmed and take a nap... haha oops
-My Aunt stresses me out a lot because of the bad choices she makes with her life that affects the people that I love
-To cope with that I usually just vent to my friends and family since she's an adult and there's nothing I can really do but I try my best to take care of my cousin Penelope whom I care about the most
-Social situations like not having anyone to sit with in the lunch room stress me out because I don't really like meeting new people but I usually either find someone or leave
-Ultimately if I cant seem to get out of my head I go for a walk, go swimming or talk to someone

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-Born in Westerly January 16th, 2002
- attended Richmond Elementary school, Chariho Middle, and Chariho High
-I'd like to say I like school but more accurately I like particularly science classes
-I like to hang out with my bestie/ neighbor Amanda and we go swimming at the pond across the street together
-Most proud of my little cousin Penelope (9 yrs old) because I practically raised her since she had a really rough childhood - parent wise
-Patriots due to lifelong family tradition
-literally ANY type of sandwhich
-The Vampire Diaries and like 50+ more shows
-I was a bus monitor for a boys and girls camp run over the summer and my kids (the kids on my bus) started out being really bad but started to get better throughout the summer and now I love and miss all 68 of them
https://docs.google.com/document/d/1bIvdvSUFq0sNen6-iA7JOXpGQQBigT9zX-QajRrkHFo/edit?usp=sharing