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Oral Discussion
What do we do when we are hungry?  Why do we need food ?
Importance of food.
The three important meals of the day ..

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Healthy Food /Junk Food

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Vegetarian /Non Vegetarian Food

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Sources of food

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Where does Food come from? Facts and Fiction - Science for Kids | Educational Videos by Mocomi

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Food groups

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Why is it important to eat Healthy food ?

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How To Reduce Junk Food Consumption - Good Habits and Manners for Kids Animation Video

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Food groups can help you solve the puzzle of healthy eating.

Choose My Plate is built around the food groups. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy.
Can you build the plate by dragging the food groups into the right spot?

You did it!

Click or Tap each food group to learn more.

Grains like bread, cereal and pasta help turn the foods we eat into energy in our bodies.

Dairy foods, like milk, yogurt and cheese helps build strong bones and teeth.

Fruits help our bodies heal.

Protein foods like meat, beans and nuts help build strong muscles.

Vegetables help us have healthy skin and eyes.

Do you know how much to eat from each food group every day?
Click the "Next" button and learn more about healthy eating.

You Did It!

You matched the foods into the right group and figured out how much you need every day.

Eating balanced meals, one food from each food group, will help you learn, play, and grow healthy and strong.

Click the "Next" button to learn more about physical activity.

Be Active Every Day!

Drag the activity pictures into the clock until you fill the clock with the amount of activity you need every day.

This is fun but not active, pick another one.

You Did It!

You reached 60 minutes of physical activity you need every day!

Eating healthy foods from all of the food groups and doing 60 minutes of physical activity every day are healthy habits for you and your family!

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Choose My Plate is built around the food groups. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy. Can you build the plate by dragging the food groups into the right spot?