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Scroll through the entire Taco Bell menu to find the full nutritional details per item

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Find the KFC interactive nutrition menu with nutritional information about everything on our menu.

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Nutrition Information | Popeyes Louisiana Kitchen

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Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy & mild fried chicken, chicken tenders, seafood and signature sides like red beans and rice. Visit one of our many fried chicken restaurants today.

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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alternative menu options stand available for individuals seeking low-calorie meals.

A meal at Panda Express often begins with an appetizer, such as chicken potstickers or crispy shrimp. With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium. The sweet and sour sauce adds 70 calories and 380mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium. An option low on calories but high in sodium, crispy shrimp maintains 130 calories, six grams of fat, and 400mg of sodium for three pieces. By pairing the appetizer with hot mustard, customers increase calories to 10 and sodium to 115mg.

Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total. Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium.

Commonly, customers choose to order sides and sauces with entrees and appetizers, which normally increases calorie and sodium intakes substantially. Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Standard white steamed rice maintains 380 calories and zero milligrams of sodium for 8.1 ounces. A teriyaki sauce adds 70 calories and 380mg of sodium, while the chili sauce possesses 10 calories and 125mg of sodium. Most patrons choose to end meals with fortune cookies at 32 calories and eight milligrams of sodium.

Panda Express provides a few specialty options for children and health-conscious individuals; however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles. Children may order a firecracker chicken breast with 170 calories, seven grams of fat, and 730mg of sodium for every 4.6 ounces. For a 12 ounce lemonade drink, parents should expect to increase calories by 130 and sodium by 140mg for kid's meals. A Shanghai Angus steak at 4.1 ounces contains 240 calories and 630mg of sodium. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein.

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

Here are some commonly asked questions about Panda Express meals:

How many calories are in a Panda Express Chow Mein? Answer: 490.
How many calories are in a Panda Express Orange Chicken? Answer: 420.
How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
How many calories from fat are in Panda Express Broccoli Beef? Answer: 120.

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Panda Express Nutrition Facts & Calorie Information: Carbs, Calories, etc

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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone ...