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Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms.

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Calories derived from food containing no nutrients.

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Food that is high in nutrients but relatively low in calories. These foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

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he process of providing or obtaining the food necessary for health and growth.

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The ability to use different parts of the body together smoothly and efficiently.

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The amount of time it takes to respond to a stimulus.

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Move or travel with great speed or force.

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Ability to move quickly and easily.

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The rate at which someone or something is able to move or operate.

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refers to the amount of force a muscle can produce with a single maximal effort. It is measured during muscular contraction.

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The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

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elating to the abdomen.

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The quality of bending easily without breaking.

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Relating to the heart and blood vessels.

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The number of times your heart beats per minute while at complete rest. A healthy resting heart rate for adults is 60 to 80 bpm.

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The minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.

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weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.

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The passing on of physical or mental characteristics genetically from one generation to another.

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A condition in which a person's airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe.

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Relating to, involving, or requiring free oxygen.