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Written by :
Jeferson Trujillo
Adriana Guerrero

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The last advice but no the less important is be optimism , is normal feel anxiety and fear when we are near to do an exam . To combat that feelings you can follow this suggestions:

·       Encourage positives thinks

·       Repeat this frase : “ I will pass the exam”

·       If you get a lot of anxious you can do breathing exercises

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One of the most important advice to be a winner in your exam is the food.  You can omit have breakfast because it is the food which support you all the day , The lunch too.

·       Is recommendable eat fruits , milk and a milk’s mug for the breakfast

·       The lunch have to be at 1pm and it has to contain vitamins and proteins

·       At dinner you don´t need to eat a lot , only is necessary proteins ( meat) with salad. If you feel tired you can eat a chocolate bar

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You get to study and your mind begins to wander from one side to another. Suddenly, you find yourself thinking about that person that attracts you, what will you do this weekend, in a problem that worries you or a mental movie with your favorite fantasy of the moment arises in your head.

·       Listen to music that you enjoy could increase your brain power, which will sharpen your mental acuity temporarily after listening.

• Study in different places. It turns out that our brains associated with our surrounding what happens. The more associations you have, the connection will be stronger.

·       Highlight important information with a highlighter for you to focus on that.

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It is good to try to sleep 8 hours, but will suffice between 7 and 9. If you do not get enough sleep, your attention, concentration and memory will suffer.

• A good sleep lowers the level of stress and anxiety.

• To make your brain work in full capacity needs sleep.

• Do not stay awake all night studying. It will not be beneficial at all.

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Before you start walking the path to success in the exam, you will be more productive if you organize you time. Ten specific goals in mind, whether as concepts, time, number of pages or chapters. So everything seems infinitely more feasible.

• Prepare a schedule and stick to it.

• Study the long term, not just a couple of days before the test. The longer the study period, the easier it is for your brain.

• Arrive early to test so you can review.

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Maybe you have lots of information but you should sort out the correct . For that you have to check your books and notebooks.

·Perhaps you will need more so you can look for more in academics webs like: Google Academic, Gallica, Questia ,The Free Library

Don’t forget to make a summary of the topics , if you don’t like write a lot you can use semantick networks like semantic map ,keying scheme ,etc.

Write important things in notes like post-it

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Nowadays, people study more at school , at University, Institute or Master’s degree, Doctor’s degree, PhD, etc. Obviously , students need to pass exams and sometimes is difficult get a good score but this article was created to help people who want to pass an exam.