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After 80 episodes, I reflected on how we got here! In this episode, I talk all about what inspired me to start the podcast, my treatment story, and my personal journey. Listen to hear about how I rewired my core belief systems, the decision I made to work on myself, and my journey through intensive mental health treatment.

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She Persisted- Teen Mental Health Podcast

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Created by 16-year-old Sadie Sutton after a year and a half of intensive treatment for severe depression and anxiety, She Persisted offers impactful interviews, powerful personal experiences, and expert advice on all things adolescent mental health.

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Updated on 04/24/2023
Listening to podcasts is a great way to learn more about a variety of subjects at your own pace, on your own time, and in your own space. You can find podcasts about almost any subject out there - yes, including podcasts about mental health. The right mental health podcasts can help you keep a positive attitude, teach you coping skills to better deal with stress in your life, enhance your relationships, and enjoy life more.

If you or a loved one has been diagnosed with a mental health condition like chronic depression, anxiety, or bipolar disorder, or are dealing with some other mental health issue, podcasts about mental health can provide comfort and ultimately help you navigate things in a healthy manner.

Below are some of our favorite podcasts that are good for your mental health.

1. "Inside Mental Health" by Psych Central - Hosted by Gabe Howard

This weekly podcast series seeks to take the "scary" out of mental health. Each 30-minute episode is hosted by Gabe Howard, an award-winning author and mental health activist, and features different mental health experts as guests. This is the best mental health podcast for practical information and insights about living with a mental health condition.

Recent topics have included:

Do Non-Monogamous Relationships Have Jealousy Issues?

Mothering with Schizophrenia

Jewel Talks about her Anxiety, Lyrics and Life

What Is Narcissism Exactly

Why we love it: This award-winning podcast is relatable and makes even a complex mental health issue understandable and interesting.

You can find "Inside Mental Health" on Apple Podcasts, Google Podcasts, Spotify, Stitcher, and Pandora.

2. "The Courageous Life" - Hosted by Joshua Steinfeldt

Another one of our picks for best mental health podcasts is "The Courageous Life." The weekly podcast describes itself as a " global conversation...about overcoming fear and growing courage to pursue what matters most in life, work, and love."

Host Steinfeldt interviews experts in healthcare, positive psychology, mindfulness, mental wellness, and other related fields. It also profiles "everyday heroes."

Recent episode topics have included:

George Mumford - Courage, Compassionate Action, and Finding Greatness

Dr. Sunita Puri - The Eleventh Hour: Lessons on Life, Acceptance, and Courage

Sharon Salzberg - Mindfulness to Heal Ourselves and the World

Why we love it: Both engaging and comprehensive, "The Courageous Life" shares insightful musings on the most important aspects of living - like how to overcome your fears so you can truly learn to live your best life.

You can find "The Courageous Life" on Apple Podcasts, SoundCloud, Spotify, and Stitcher.

3. "The Anxiety Coaches Podcast" - Hosted by Gina Ryan

One of the best mental health podcasts for people living with anxiety, "The Anxiety Coaches Podcast" offers new topics twice a week. Gina Ryan, a nutritionist and anxiety coach, hosts interviews and offers helpful insights into living with anxiety.

Topics discussed on recent episodes have included:

Is Perfectionism Keeping You Anxious?

Anxiety Relief Through Awareness of Pain

6 Tips to Soothe and Eliminate Anxiety Attacks

Why we love it: With more than 12 million downloads, there's no doubt that "The Anxiety Coaches Podcast" will live up to listeners' expectations. It's definitely raised mental health awareness. The short (just 20 minutes!) episodes make this the best mental health podcast for on-the-go listening during quick drives around town or when you want to unwind before bed at night.

You can find "The Anxiety Coaches Podcast" on Apple Podcast, Google Podcasts, Spotify, Overcast, Castro, and Pocket Casts.

4. "Therappuccino" - Hosted by Bisma Anwar

Definitely one of the best podcasts right now, the "Therappuccino" podcast is hosted by Bisma Anwar, a New York-based licensed mental health professional, and Talkspace online therapist. These periodic episodes cover a broad range of mental health topics, ranging from self-care that promotes mental wellness and how sleep and mental health are related, to pandemic anxiety. There's even a little bit about coffee.

Topics discussed in recent episodes have included:

Mental Health in 2022

Navigating your relationship with food during the holidays

Post Pandemic Anxiety

Mandala- Emotional Wellbeing for People of Color

Why we love it: With a wide range of subjects that focus on everything from food issues, how to promote positive psychology, to how to set boundaries to post-pandemic anxiety, "Therappuccino" discusses a relevant mental health topic for everyone.

You can find "Therappuccino" on Apple Podcasts, Spotify, and Audible

5. "Dear Therapists" - Hosted by Lori Gottlieb & Guy Winch

The weekly "Dear Therapists" podcast features real-life stories about what it means to be human. Hosts Lori Gottlieb and Guy Winch are respected therapists, Ted Talk presenters, and authors who bring listeners into therapy sessions (with permission, of course). You'll hear patients' real-life situations and listen to recommendations and "homework" assignments.

Episodes end by checking back in with patients months later to hear about their progress. This engaging podcast even encourages listeners to submit questions about any mental health topic and situations online for consideration by podcast producers.

Recent topics have included:

Doug's Fear of Intimacy

How to Have Hard Conversations: How to Stop Being Avoidant

Family Struggles: How We Move Through Them

Why we love it: This dynamic duo offers double the expert-fun with their collaboration on "Dear Therapists." We love the unique take on this podcast, where listeners get to be a fly on the wall of real-life therapy sessions.

You can find "Dear Therapists" on Apple Podcast, Megaphone, iHeartRadio, and Stitcher.

6. "The Emotions Mentor" - Hosted by Rebecca Hintze

"The Emotions Mentor" is a weekly podcast that seeks to help listeners learn ways to keep their emotions under control, even in this crazy world. Mental health professional Rebecca Hintze leads discussions about current social issues and how they affect our emotional health like how social media affects mental health.

Recent topics have included:

How to Stop Judging Yourself and Others

Done Is Better than Perfect

Science Is the Best: 5 Proven Ways to Make You Genuinely Happier

Why we love it: "The Emotions Mentor" is a powerful, 40-minute exploration of current social issues and how they relate to our mental health.

You can find "The Emotions Mentor" on Apple Podcasts and Spotify.

Our Honorable Mentions for Podcasts About Mental Health

There are so many incredible mental health podcasts that cover a variety of topics by hosts with professional experience and clinical insights to hosts with first-hand experience. Because there's way more out there than what's in our curated list of favorites above, we have rounded up some honorable mentions that make our extended list and are absolutely worth checking out.

7. "Therapy for Black Girls" hosted by Dr. Joy Harden Bradford: This powerful podcast discusses mental health topics and provides resources specifically for Black women seeking therapy.

8. "The Hilarious World of Depression" hosted by John Moe: This podcast series explores mental health and depression through candid interviews with comedians who share their personal experiences with humor.

9. "Terrible, Thanks for Asking" hosted by Nora McInerny: This series shares candid conversations about difficult life experiences, including mental health struggles, grief, and loss.

10. "Anxiety Slayer" hosted by Shann Vander Leek and Ananga Sivyer: Podcast hosts, Shann and Ananga, offer tips, techniques, and guided meditations to help listeners manage anxiety and stress in their daily lives.

Choosing the Right Mental Health Podcast for You

Just like finding the right therapist can take a few tries, you might have to listen to a couple of podcasts before you find a series you really connect with. The best mental health podcasts will be ones that address topics you can identify with and that have a tone and point of view that speaks to you.

Taking the time to find one or two podcast series you enjoy can pay off in the long run. It can help you effectively learn how to improve your mental health. Podcasts can also help you establish a sense of community and avoid feeling isolated as you focus on managing your mental health.

"Mental health podcasts can be a useful source of information on various topics such as wellness, self-care, mental illness, and coping strategies. Some additional mental health podcasts that are hosted by mental health professionals are "Unlocking Us" by Brene Brown, "Dear Therapists" by Lori Gottlieb, and "Where Should We Begin" by Esther Perel."
Talkspace therapist Bisma Anwar, LMHC

Finding podcasts that are good for your mental health isn't difficult. You can start with our list and expand on it. Ask good friends, family members, or even your mental health care team which mental health-related podcasts they love to listen to. The more you learn about your own mental health, and the more you listen to how others cope with similar challenges, the better you're likely to feel.

Talkspace is an online therapy platform that is changing how people think, feel, and go about getting therapy. We'll help you take your mental health to a healthier new level.

Find out why so many people use and love Talkspace. From podcast recommendations to learning effective coping strategies, Talkspace is changing the therapy landscape with an all-inclusive, one-stop shop that makes mental health care accessible to everyone.

Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

Know the signs. Take our free mental health test It's no secret that understanding ourselves and those around...

The wellness wheel is a visual tool that shows each category of wellness on a wheel. It gives...

It's no secret that trauma is a global issue. According to a study done by the World Health...

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10 Best Mental Health Podcasts to Listen to - Talkspace

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Podcasts can provide comfort and help you navigate mental health topics in a healthy manner. Discover some of the best mental health podcasts out there.

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You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families

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You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families [Duckworth MD, Ken] on Amazon.com. *FREE* shipping on qualifying offers.

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Child & Adolescent Mental Health: A Practical, All-in-One Guide

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Child & Adolescent Mental Health: A Practical, All-in-One Guide: 9780393710601: Medicine & Health Science Books @ Amazon.com

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Anxiety and Depression Association of America, ADAA

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Anxiety and Depression Association of America, ADAA

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Anxiety Disorders and Depression Research & Treatment | Anxiety and Depression Association of America, ADAA

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ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

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Ohio Suicide Prevention Foundation

Saving lives by connecting every Ohioan to hope, help, and suicide prevention resources.

1 in 5

people are living with mental health or substance use disorders, which are major risks for suicide

100%

deserve to find relief from the struggle

0

lives should be lost to suicide - because suicide is preventable

Are you struggling? It's okay to not be okay.

If you or someone you know is in crisis, talk to someone right now at:

Anxiety. Depression. Loneliness.

The struggle is real - and you are not alone. Take this self-assessment to the help you need.

Ohio's Plan to Save Lives

Every day we lose 5 people to suicide.

Suicide devastates families, friends, and communities. Substance use disorder and mental illness profoundly impact Ohio's growing suicide rate, and it is time to direct our focus, energy, and resources toward suicide prevention.

In 2020, we teamed up with state and county agencies, private providers, philanthropic organizations, local coalitions, and families and suicide survivors, to develop a strategy that will guide Ohio in its vision of no more lives lost.
Download The Suicide Prevention Plan for Ohio

Help for All Ohioans

Suicide has no boundaries. It knows no age. It discriminates against no one. No race, ethnicity, or sexual orientation is exempt. OSPF supports suicide prevention and mental health advocacy efforts. Our work involves connecting all Ohioans with community-based resources that can make a life-saving difference.

230

OHIO VETERANS

230 Ohio veteran suicide deaths in 2020

64%

STUDENTS & YOUNG ADULTS

Suicide is the leading cause of death for Ohioans ages 10-14

200

PEOPLE OF COLOR

Almost 200 non-white Ohioans died by suicide in a single year

1,000

ADULTS 45+

Annually, more than 1,000 older Ohioans lose their lives to suicide

29%

LGBTQ

Of those surveyed, 29% of transgender and non-binary youth have reported attempting suicide

Latest Events, News, & Stories

Everybody at OSPF is really invested in saving lives. They want to be a source of support and resources for anybody out there that needs it.
- Vanessa

I have been thrilled with the association I have had with the suicide prevention foundation and the lengths they have gone to support the veteran and military community in particular, and getting an opportunity to see how their impact on the behavioral health care system. It has really been inspiring to see the work that they do.
- Danny

Donate today to help us stop suicide until no more lives are lost.

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Ohio Suicide Prevention Foundation - Ohio's Voice for Suicide Prevention

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Saving lives by connecting every Ohioan to hope, help, and suicide prevention resources. 1 in 5 people are living with mental health or substance use disorders, which are major risks for suicide 100% deserve to find relief from the struggle 0 lives should be lost to suicide - because suicide is preventable If you or someone you know is in crisis, talk to someone right now at: The struggle is real - and you are not alone.

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The National Alliance on Mental Illness found that more than 43.8 million people are affected by mental health disorders each year. Despite this, less than half of those suffering will seek professional help, ¹ and many will only do so more than ten years after the onset of the condition.

This refusal to seek treatment stems from decades of stigma surrounding asking for or admitting you need help.

Raising awareness for mental health conditions is the most powerful method of counteracting the shame many people struggling with these issues may feel.

Some of the most effective ways to achieve this include the following:

Talk About Mental Health Issues Openly

Living with a mental health disorder is exceptionally challenging. Not only must those who suffer from the condition experience the symptoms of their illness, but they are often expected to deny or hide their struggles.

Talking openly about your own battles with mental health, and asking after and genuinely listening to your family and friends' responses can, in turn, encourage them to speak out about their symptoms and emotions and possibly seek help.

Educate Yourself and Others on the Warning Signs and Symptoms of Mental Illnesses

Many people who struggle with mental illness refuse to ask for help because they don't want to be felt sorry for. Society tends to belittle those who have problems others see as being 'all in the mind.'

Understanding and teaching people about the causes, symptoms, and treatments available for mental health diseases like depression, anxiety, bipolar disorder, and schizophrenia can better equip yourself and those around you to discuss these issues in a supportive manner.

Possible warning signs of a developing mental illness include:

Mood changes

Antisocial behavior

Changes in sleep and eating patterns

Constant sadness

If you notice these symptoms in a loved one, talk to them about what they are feeling and encourage them to get professional help.

Practice Kindness and Compassion

For too long, words like 'wacko' or 'loony' have been used to describe people with a serious mental illness. More than anything, those struggling with their mental health need compassion and kindness, not ridicule.

Teach children and teenagers to be respectful of their peers and people who don't behave the same way they do. Then take this teaching to heart and exercise compassion towards not only those obviously suffering from mental health issues but everyone you come into contact with.

Take and Share a Free Mental Health Screening

Often an individual may suspect they have a problem with their mental health but may be hesitant to seek out a diagnosis, which would likely only confirm their fears. Taking a mental health screening quiz, and sharing that you did so on social media, could encourage the people on your friends list to do the same. ²

If finding out whether you need help is treated as normal and supported, many more people may garner the courage to do so.

Participate or Volunteer in Awareness Events

National Mental Health Month begins on the first of May every year and is marked by increased local and online awareness events.

Through volunteering at, participating in, or even just sharing these events online, you can encourage others to get involved in learning more about mental health issues.

Whether during May or the rest of the year, use these events to get out there and directly address the need for more people to become aware of the realities of their mental health and that of those around them.

Take a Holistic Approach to Help Improve the Mental Wellbeing of Your Family, Friends, and Yourself

Raising awareness is not only about teaching people how to identify mental illnesses. It's also about making a positive, lasting impact on their mental health.

You can do this by encouraging your loved ones to practice self-care or even by helping them focus on their physical health through exercise and healthy eating habits. Arranging park runs or hikes in the name of mental health awareness could benefit the cause dually.

Mental Health Treatment

An open discussion and show of support may provide individuals with the encouragement needed to diagnose and seek treatment for their illness.

Once diagnosed, there are several mental health programs available, including:

Residential Treatment Program - This provides a customized plan and constant care based on each person's needs, including treating patients as more than just the sum of their symptoms, but like real humans, through therapy and family counseling.

Intensive Outpatient Program (IOP) - Delivering the same level of care as the residential program while allowing patients to continue working or attending school and maintaining control over their lives and schedules.

Adolescent Mental Health Program - Aimed at helping teens deal with depression and low self-esteem, the program provides access to regular therapy addressing various issues, from complex family dynamics to the pressure of societal opinions.

If you or someone you know suffers from a mental health illness, get in touch with our helpline today at 855-414-8100 to acquire the support or treatment you need.
Sources:

1. https://online.regiscollege.edu/blog/state-mental-health-u-s-improving-awareness/

2. https://discoverymood.com/blog/ways-social-media-promote-mental-health/

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How To Raise Awareness About Mental Health Balance Treatment

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The National Alliance on Mental Illness found that more than 43.8 million people are affected by mental health disorders each year. Despite this, less than half of those suffering will seek professional help, 1 and many will only do so more than ten years after the onset of the condition.

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There are still many harmful attitudes and misunderstandings around mental illness, which may make people ignore their mental health, fuel stigma, and make it harder to reach out for help. Take the following quiz and see if you can separate the myths from the facts.

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Take the mental health quiz and see if you can you separate mental health myths from facts.

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How families can support a child's mental health | Paul Sunseri | TEDxFondduLac

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National Institute of Mental Health (NIMH)

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Overview

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness-it's essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

About Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

For other ideas for healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits .

When to Seek Professional Help

Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:

Difficulty sleeping

Appetite changes that result in unwanted weight changes

Struggling to get out of bed in the morning because of mood

Difficulty concentrating

Loss of interest in things you usually find enjoyable

Inability to perform usual daily functions and responsibilities

Don't wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health professional if needed. If you don't know where to start, read the National Institute of Mental Health (NIMH) Tips for Talking With a Health Care Provider About Your Mental Health. Learn more about how to get help or find a provider on the NIMH's Help for Mental Illnesses webpage.

What to Do in a Crisis

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

For additional information about suicide prevention, please see NIMH's Suicide Prevention webpage.

Featured Videos

Learn More

Federal Resources

Other Resources

Note: This list of non-federal resources is provided for informational purposes only. It is not comprehensive and does not constitute an endorsement by NIMH, NIH, the U.S. Department of Health and Human Services, or the U.S. government.

Last Reviewed: December 2022

Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content.

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

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Fact: Mental health issues can affect anyone. In 2020, about:

One in 5 American adults experienced a mental health condition in a given year

One in 6 young people have experienced a major depressive episode

One in 20 Americans have lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression

Additionally, suicide is a leading cause of death in the United States. In fact, it was the second leading cause of death for people ages 10-24. Suicide has accounted for the loss of more than 45,979 American lives in 2020, nearly double the number of lives lost to homicide.

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Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them.

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Mental Health 101 - Teaching Students and Campus Leaders

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Click here to learn about red flags that may be a warning that your child has a mental health disorder, who might be able to help you find out if your child has a mental health problem and steps you might follow to access needed services and supports, as well as, what to expect along the way.

It can sometimes be a confusing and challenging time when you first find out your child has a mental health disorder. Although it is often a relief to finally know why your child has been struggling, it is also a time when you are trying to better understand your child's diagnosis and the treatments and supports that are available. You may also be wondering how you can be actively involved and support your child. This section will help provide some initial information about these topics, as well as, information about what you might expect along your journey.

Accessing mental health services and supports for your child can be confusing at first. You may have multiple appointments with different people and it may be hard to keep track of it all. Knowing what to expect along the way can make the process much less stressful.This section will link you to detailed information about what to expect when accessing mental health services or when your child is in crisis.

There are so many great resources for families to get additional information about children's mental health. Click here for a few that we really like or to suggest one that you have found helpful for you!

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Children's Mental Health 101 | Children Mental Disorders | ACMH

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Click here to learn about red flags that may be a warning that your child has a mental health disorder, who might be able to help you find out if your child has a mental health problem and steps you might follow to access needed services and supports, as well as, what to expect along the way.

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MHC exists to change the culture on mental health, to encourage awareness, understanding and acceptance - but we aren't a treatment organization. If you're seeking treatment or support, or just want more clinical mental health information, here are a few places to start.

National Suicide Prevention Lifeline 800-273-TALK

The Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. By dialing 1-800-273-8255, the call is routed to the nearest crisis center in a national network of more than 150 centers, which provide crisis counseling and mental health referrals day and night.

American Foundation for Suicide Prevention (AFSP)

With local chapters in all 50 states, AFSP's mission is to save lives and bring hope to those affected by suicide, by engaging in these 5 core strategies:

Fund scientific research

Offer educational programs for professionals

Educate the public about mood disorders and suicide prevention

Promote policies and legislation that impact suicide and prevention

Provide programs and resources for survivors of suicide loss and people at risk

National Alliance on Mental Illness (NAMI)

NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. There are hundreds of NAMI State Organizations, affiliates and volunteer leaders who work in local communities across the country.

Mental Health America (MHA)

MHA is the nation's leading community-based non-profit dedicated to helping all Americans achieve wellness by living mentally healthier lives. With over 200 affiliates, 6,500 affiliate staff and 10,000 volunteers, MHA is a powerful voice for healthy communities throughout the nation.

Depression and Bipolar Support Alliance (DBSA)

DBSA is the leading peer-directed national organization focusing on depression and bipolar disorder, which affect more than 21 million Americans. Through more than 700 support groups and nearly 300 chapters, DBSA reaches millions of people each year with in-person and online peer support.

The Hearing Voices Network (HVN)

Hearing Voices USA is one of over 20 networks around the world joined by shared goals and values, and a fundamental belief that there are many ways to understand the experience of hearing voices and other unusual experiences. It is a collaboration between professionals, people with lived experience and their families to develop an alternative approach to coping with emotional distress that does not start from the assumption of chronic illness.

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MHC exists to change the culture on mental health, to encourage awareness, understanding and acceptance - but we aren't a treatment organization. If you're seeking treatment or support, or just want more clinical mental health information, here are a few places to start.

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About Wellness

These tips were originally posted on our Twitter account under the hashtag #mymTips with a different topic each month. Follow us on Twitter to see a new tip each day, or visit the wellness section on our website next month to see the set posted in full.

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Creative Ways to Support your Mental Health

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About Wellness These tips were originally posted on our Twitter account under the hashtag #mymTips with a different topic each month. Follow us on Twitter to see a new tip each day, or visit the wellness section on our website next month to see the set posted in full.

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During this podcast Brian goes over mental health awareness, how to identify our own mental health by asking questions, sharing, and seeking out help.

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This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

1. Trust

Trust

#LearnToTrust #Trust #Build #Learn #Progress

2. Love

Love

Everyone is different still love them no matter what💓

3. My Mental Health

My Mental Health

I've decided to share how I'm coping with suffering with mental health. How I'm learning how to deal with things. Self care is my first topic I'll share, enjoy:)

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This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's. This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

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by The Editors of TIME

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People at all stages of life experience mental illness, including anxiety and depression. There has never been a better understanding of how the right support, lifestyle and approach can begin to crack the code and lead toward better health. Now, in a new Special Edition, Mental Health: A New Understanding, the editors of TIME take a look at the vast world of mental health from understanding the causes and symptoms of mental disorders to feeling better, including the power of exercise, why your pets are good for your mental health, and the benefits of pharmaceutical aides, therapy and other ways to alleviate pain. There is also guidance on how to help a friend or loved one who is suffering from mental illness and understanding life as an addict. Additionally, we look at suicide, depression amongst college-age children and why the loneliness epidemic should be taken very seriously. Mental Health is an excellent primer on understanding our own minds. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

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People at all stages of life experience mental illness, including anxiety and depression. There has never been a better understanding of how the right support, lifestyle and approach can begin to crack the code and lead toward better health. Now, in a new Special Edition, Mental Health: A New Und...

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Mental Illness 101: Your Guide to Understanding Mental Health

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Mental Illness 101: Your Guide to Understanding Mental Health

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by Alice Cole

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You'll get a complete overview of mental health, You'll learn about mental health, You'll discover how to know what mental illness box you fit into, and what you can do to help yourself., whether this is for you or a friend/family member. that are most prevalent in today's society.

Do you or someone you know have any mental health issues?

You'll realize all the risk boosting factors that bring you closer to mental illness.

You'll learn about a number of different

There is much more inside, including

By learning the strategies of how to recognize mental illnesses, how to deal with them, and how to minimize the risk factors, you can help yourself, you can join the others who have done the same and are on the road towards happy living.

Do you believe that you are capable of handling anything life throws at you? You just need to figure out what's the best way for you to go about it.

This book will aid you in your quest.

This book has information that will help you with

Do you think you might, but just ain't sure?

Would you like to find out?

By reading Mental Illness 101 mental illness recovery mental health disorders quizzes that will help identify mental illness.

Download your copy now by pressing the buy now button, and start your journey today.

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Mental Illness 101: Your Guide to Understanding Mental Health (mental illness books)

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Mental Illness 101: Your Guide to Understanding Mental Health (mental illness books) - Kindle edition by Cole, Alice. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Mental Illness 101: Your Guide to Understanding Mental Health (mental illness books).

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Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence

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Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence

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by Tom Thelen, Kirleen Neely PhD, Kimberley Orsten Hooge Phd, Elliott Kagan Phd

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Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence

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Amazon.com: Mental Health 101 For Teens: The Practical Guide to Mental Health, Self-Esteem, & Emotional Intelligence: 9798580124957: Thelen, Tom, Neely PhD, Kirleen, Orsten Hooge PhD, Kimberley, Kagan PhD, Elliott: Books

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Mental Health Awareness: What you need to know about Mental Illness

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Mental Health Awareness: What you need to know about Mental Illness

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by Patricia Carlisle

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Mental Health Awareness: What You Need to Know about Mental Illness (Mental health awareness, mental illness, symptoms and signs, diagnosis, treatments, drugs)

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This book contains information on what causes Mental illness and other factors about how to maintain a healthier mental health. Millions of Americans live with various types of mental illness and mental health problems. Mental illness refers to a wide range of mental health conditions-disorders t...

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NAMI: National Alliance on Mental Illness

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Helping Those In Need

NAMI started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

gathered around a kitchen table

NAMI State Organizations and NAMI Affiliates across the country

NAMI HelpLine transitions to

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Home | NAMI: National Alliance on Mental Illness

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NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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American Academy of Child & Adolescent Psychiatry

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Mood Disorders

As a teacher, you're in a unique position to identify the signs early and help your students navigate their way to better mental health.

How to talk to a student

Wondering what to say when a student shares personal mental health concerns with you? This section will help you get started.

Your Community Resources

Check out this database of mental health resources located in your community.

Search Database

Working with families

This section will help you work with your school's staff to make the right connection with families so you can partner to find solutions.

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As a teacher, you're in a unique position to identify the signs early and help your students navigate their way to better mental health. Wondering what to say when a student shares personal mental health concerns with you? This section will help you get started.

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You Are Not Alone
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Millions of people are affected by mental illness each year. Across the country, many people just like you work, perform, create, compete, laugh, love and inspire every day.

22.8% of U.S. adults experienced mental illness in 2021 (57.8 million people). This represents 1 in 5 adults.

5.5% of U.S. adults experienced serious mental illness in 2021 (14.1 million people). This represents 1 in 20 adults.

16.5% of U.S. youth aged 6-17 experienced a mental health disorder in 2016 (7.7 million people)

7.6% of U.S. adults experienced a co-occurring substance use disorder and mental illness in 2021 (19.4 million people)

Annual prevalence of mental illness among U.S. adults, by demographic group:

Non-Hispanic Asian: 16.4%

Non-Hispanic Native Hawaiian or Other Pacific Islander: 18.1%

Non-Hispanic Black or African American: 21.4%

Hispanic or Latino: 20.7%

Non-Hispanic White: 23.9%

Non-Hispanic American Indian or Alaska Native: 26.6%

Non-Hispanic mixed/multiracial: 34.9%

Lesbian, Gay or Bisexual: 50.2%

Annual prevalence among U.S. adults, by condition:

Schizophrenia: <1%

Obsessive Compulsive Disorder: 1.2%

Borderline Personality Disorder: 1.4%

Bipolar Disorder: 2.8%

Posttraumatic Stress Disorder: 3.6%

Major Depressive Episode: 8.3%

Anxiety Disorders: 19.1%

Mental Health Care Matters
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47.2% of U.S. adults with mental illness received treatment in 2021

65.4% of U.S. adults with serious mental illness received treatment in 2021

50.6% of U.S. youth aged 6-17 with a mental health disorder received treatment in 2016

The average delay between onset of mental illness symptoms and treatment is 11 years

Annual treatment rates among U.S. adults with any mental illness, by demographic group:

Non-Hispanic Asian: 25.4%

Hispanic or Latino: 36.1%

Non-Hispanic Black or African American: 39.4%

Non-Hispanic White: 52.4%

Non-Hispanic mixed/multiracial: 52.2%

Male: 40%

Female: 51.7%

Lesbian, Gay or Bisexual: 55.6%

10.6% of U.S. adults with mental illness had no insurance coverage in 2021

11.9% of U.S. adults with serious mental illness had no insurance coverage in 2021

160 million people live in a designated Mental Health Professional Shortage Area

The Ripple Effect Of Mental Illness
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Having a mental illness can make it challenging to live everyday life and maintain recovery. Beyond the individual, these challenges ripple out through our families, our communities, and our world.

PERSON

People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. People with serious mental illness are nearly twice as likely to develop these conditions.

33.5% of U.S. adults with mental illness also experienced a substance use disorder in 2021 (19.4 million individuals)

The rate of unemployment is higher among U.S. adults who have mental illness (7.4%) compared to those who do not (4.6%)

High school students with significant symptoms of depression are more than twice as likely to drop out compared to their peers

Students aged 6-17 with mental, emotional or behavioral concerns are 3x more likely to repeat a grade.

FAMILY

At least 8.4 million people in the U.S. provide care to an adult with a mental or emotional health issue

Caregivers of adults with mental or emotional health issues spend an average of 32 hours per week providing unpaid care

COMMUNITY

21.1% of people experiencing homelessness in the U.S. have a serious mental health condition

Among people in the U.S. under age 18, depressive disorders are the most common cause of hospitalization (after excluding hospitalization relating to pregnancy and birth)

Among people in the U.S. aged 18-44, psychosis spectrum and mood disorders account for nearly 600,000 hospitalizations each year

19.7% of U.S. Veterans experienced a mental illness in 2020 (3.9 million people)

9.6% of Active Component service members in the U.S. military experienced a mental health or substance use condition in 2021

Across the U.S. economy, serious mental illness causes $193.2 billion in lost earnings each year

WORLD

Depression and anxiety disorders cost the global economy $1 trillion in lost productivity each year

Depression is a leading cause of disability worldwide

Common Warning Signs Of Mental Illness
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Diagnosing mental illness isn't a straightforward science. We can't test for it the same way we can test blood sugar levels for diabetes. Each condition has its own set of unique symptoms, though symptoms often overlap.

It's Okay To Talk About Suicide
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Thoughts of suicide can be frightening. But by reaching out for help or checking in with family and friends, we can avoid devastating outcomes.

Suicide is the 2nd leading cause of death among people aged 10-14 and the 3rd leading cause of death among those aged 15-24 in the U.S.

​Suicide is the 12th leading cause of death overall in the U.S.

46% of people who die by suicide had a diagnosed mental health condition

90% of people who die by suicide may have experienced symptoms of a mental health condition, according to interviews with family, friends and medical professionals (also known as psychological autopsy)

Annual prevalence of serious thoughts of suicide, high risk populations:

U.S. Adults: annual average 4.8%

Native Hawaiian/Other Pacific Islander: 7.4%

Mixed/Multiracial: 8.2%

American Indian/Alaska Native: 8.5%

Youth Populations

Young adults aged 18-25: 13%

High school students: 22%

LGBTQ youth: 45%

Lesbian, gay and bisexual youth are nearly 4x more likely to attempt suicide than straight youth

79% of people who die by suicide are male

Transgender adults are nearly 9x more likely to attempt suicide at some point in their lifetime compared to the general population

2020: Recognizing The Impact
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2020 was a year of challenges, marked by loss and the uncertainty of the COVID-19 pandemic.

We must recognize the significant impact of the pandemic on our mental health-and the importance of increasing access to timely and effective care for those who need it.

1 in 15 U.S adults experienced both a substance use disorder and mental illness

12+ million U.S adults had serious thoughts of suicide

1 in 5 U.S adults report that the pandemic had a significant negative impact on their mental health

Among people aged 12 and older who drink alcohol, 15% report increased drinking

Among people aged 12 and older who use drugs, 10% report increased use

Among U.S. adults who received mental health services:

26.3 million U.S adults received virtual mental health services in the past year

2020: Youth & Young Adults
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Youth and young adults experienced a unique set of challenges during the COVID-19 pandemic-isolation from peers, adapting to virtual learning, and changes to sleep habits and other routines.

We must recognize the significant impact of these experiences on young people's mental health-and the importance of providing the education, care and support they need.

Among U.S. adolescents (aged 12-17):

Among U.S. young adults (aged 18-25):

1 in 5 young people report that the pandemic had a significant negative impact on their mental health

1 in 10 people under age 18 experience a mental health condition following a COVID-19 diagnosis

Mental Illness And The Criminal Justice System
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People with mental illness deserve help, not handcuffs. Yet people with mental illness are overrepresented in our nation's jails and prisons. We need to reduce criminal justice system involvement and increase investments in mental health care.

CRIMINAL JUSTICE SYSTEM

About 2 million times each year, people with serious mental illness are booked into jails.

About 2 in 5 people who are incarcerated have a history of mental illness (37% in state and federal prisons and 44% held in local jails).

66% of women in prison reported having a history of mental illness, almost twice the percentage of men in prison.

Nearly one in four people shot and killed by police officers between 2015 and 2020 had a mental health condition.

Suicide is the leading cause of death for people held in local jails.

An estimated 4,000 people with serious mental illness are held in solitary confinement inside U.S. prisons.

COMMUNITIES

70% of youth in the juvenile justice system have a diagnosable mental health condition.

Youth in detention are 10 times more likely to suffer from psychosis than youth in the community.

About 50,000 veterans are held in local jails - 55% report experiencing a mental illness.

Among incarcerated people with a mental health condition, non-white individuals are more likely to go to solitary confinement, be injured, and stay longer in jail.

ACCESS TO CARE

About 3 in 5 people (63%) with a history of mental illness do not receive mental health treatment while incarcerated in state and federal prisons.

Less than half of people (45%) with a history of mental illness receive mental health treatment while held in local jails.

People who have healthcare coverage upon release from incarceration are more likely to engage in services that reduce recidivism.

Mental Health & Access To Care In Rural America
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People from all communities are affected by mental illness, but rural Americans often experience unique barriers to managing their mental health.

Among U.S. adults in nonmetropolitan areas, 2020:

21% experienced mental illness

6% experienced serious mental illness

13% experienced a substance use disorder

5% had serious thoughts of suicide

Access to Treatment is Severely Limited

25+ Million rural Americans live in a Mental Health Professional Shortage Area, where there are too few providers to meet demand

Some Populations Face Additional Challenges

53% of rural adults say the COVID-19 pandemic has affected their mental health

66% of farmers and farmworkers

71% of younger adults aged 18-34

Many rural states have a postpartum depression rate higher than the national average of 13%:

21% in Alabama

22% in Mississippi

23% in Arkansas

Rural youth are at an increased risk of suicide, but highly rural areas have fewer youth suicide prevention services

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Millions of people in the U.S. are affected by mental illness each year. It's important to measure how common mental illness is, so we can understand its physical, social and financial impact - and so we can show that no one is alone. These numbers are also powerful tools for raising public awareness, stigma-busting and [...]

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Use these resources to raise awareness about the importance of child and adolescent mental health.

Mental health is an important part of overall health for children and adolescents. Many adults with mental disorders had symptoms that were not recognized or addressed in childhood or adolescence.

Help raise awareness about the importance of children's mental health and early diagnosis and treatment by sharing information and materials based on the latest research.

Share these Graphics and Social Media Messages

Download and share these informational graphics to help raise awareness about child and adolescent mental health. You can share the text and image directly to your Facebook News Feed or Story by clicking on the button to the right of the graphic. NIMH encourages you to use the hashtag #ShareNIMH in your social media posts to connect with people and organizations with similar goals. For more ideas on how to use these education and awareness resources, visit our help page.

My Mental Health: Do I Need Help?

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://go.usa.gov/xGfxz #shareNIMH

Child and Adolescent Mental Health

Help raise awareness about the importance of child and adolescent mental health by sharing informational materials based on the latest research. Share science. Share hope. https://go.usa.gov/xvWKK #shareNIMH
Share Text & Image

Children and Mental Health

Disponible en español

If you're concerned about your child's mental health, where do you begin? Start by talking with your child's teacher or ask your family health care provider for a referral to a mental health care provider who focuses on children. Read more here: https://go.usa.gov/xyxvD #shareNIMH
Share Text & Image

Mental Health is Important for Children and Adolescents

It can be tough to tell if troubling behavior in a child or teen is just part of growing up or a problem that should be discussed with a health professional. Learn more about warning signs: https://go.usa.gov/xdQUd #shareNIMH

Spread the Word with these Social Media Messages

Share these messages directly to your Facebook or Twitter accounts by clicking the "Share on" links to the right of the text.

Share Our Facebook Live Event

Watch and like our Facebook Live about puberty and brain development featuring Dr. Peter Schmidt, Principal Investigator and Chief of the Behavioral Endocrinology Branch, and Postdoctoral Fellow, Dr. Kathy Reding. You can also comment on the video, or share directly to your Facebook Timeline, News Feed, or Story.

Use Videos to Educate Others

Click the "Copy Link" link to post these videos on social media, or embed them on your website.

Diagnosis and Treatment in Children and Adolescents: Learn about research related to stress on children and adolescent brains, and diagnosis and treatments for severe irritability disorder.

Irritability in Children - Disruptive Mood Dysregulation Disorder: Learn about DMDD, a childhood condition of extreme irritability, anger, and frequent, intense temper outbursts.

Irritability in Children - How Parents Can Help: Listen to NIMH researcher Dr. Ellen Leibenluft discuss how parents can help an irritable child.

Teen Depression Study: Learn about NIMH research studies to understand the causes of depression, the teen brain, and evaluate new treatments, and how to participate.

Learn More about Children and Adolescent Mental Health

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Shareable Resources on Child and Adolescent Mental Health

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Use these resources to raise awareness about the importance of child and adolescent mental health. Mental health is an important part of overall health for children and adolescents. Many adults with mental disorders had symptoms that were not recognized or addressed in childhood or adolescence.

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Important at every stage of life, mental health affects the way a person thinks, feels, relates to others, and behaves. By inspiring open conversations about mental health, The Youth Mental Health Project creates opportunities for communities to promote education, awareness and understanding of how to care for and support the whole child.

Mental health lies on a continuum and includes our emotional, psychological and social well being.

A healthy mind is as important to a child's development as a healthy body.

1 in 5 children have a diagnosable mental health condition, yet only 20% of those children receive the help they need.

Mental health plays a critical role in shaping a child's social, emotional and cognitive development.

"Emotional wellbeing, social competence, and cognitive abilities together are the bricks and mortar that comprise the foundation of human development. When parents, informal community programs, and professional early childhood services pay attention to young children's emotional and social needs, as well as to their mastery of literacy and cognitive skills, they have maximum impact on the development of sturdy brain architecture and preparation for success in school."
National Scientific Council on the Developing Child

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Free Guides on your child's mental health - The Youth Mental Health Project

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Important at every stage of life, mental health affects the way a person thinks, feels, relates to others, and behaves. By inspiring open conversations about mental health, The Youth Mental Health Project creates opportunities for communities to promote education, awareness and understanding of how to care for and support the whole child.

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The World Can Be a Scary Place. Anxiety and Depression in teens are on the rise. Understanding and caring for our children's mental health while they are young can help them realize their potential and reduce the risk of developing mental health problems.

Many children are significantly impacted not only by world events and catastrophes but also by daily occurrences and life circumstances. The start of school, the news on television, the influx of social media, the death of a friend or grandparent, natural disasters, contentious politics, or even just a bad day at school can affect our children more than we realize.

In these unsettling times, it is more important than ever to remember that caring for a child's mental health is just as important as caring for his or her physical health.
This guide will equip you with a better understanding of how to talk to your children about difficult topics and engage with them in a way that promotes positive mental health.

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Mental Health 101 Talking with Kids - The Youth Mental Health Project

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Caring for a child's mental health is just as important as caring for his or her physical health.This guide will equip you with a better understanding of how to talk to your children about difficult topics and engage with them in a way that promotes positive mental health.

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The Jed Foundation's Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood.

Young adulthood can be a time of significant change and intense challenges. We see the effects every day: a death from binge drinking, an overdose, a suicide. These tragedies are complex and their warning signs often subtle. With the right support and safety nets, the high school and college years can be safer and more manageable.

For resources on managing mental health during the COVID-19 pandemic, check out our COVID-19 Resource Guide and COVID-19 Tips and Updates.

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Mental Health Resource Center - The Jed Foundation (JED)

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The Jed Foundation's Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood. Young adulthood can be a time of significant change and intense challenges.

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Mental Health America is the nation's leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention.

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The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders

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The Importance of Mental Health Awareness - Pine Rest Newsroom

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Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your

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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

Why is mental health important?

Mental health is important because it can help you to:

Cope with the stresses of life

Be physically healthy

Have good relationships

Make meaningful contributions to your community

Work productively

Realize your full potential

How can I improve my mental health?

There are many different things you can do to improve your mental health, including:

Staying positive. It's important to try to have a positive outlook; some ways to do that include

Finding balance between positive and negative emotions. Staying positive doesn't mean that you never feel negative emotions, such as sadness or anger. You need to feel them so that you can move through difficult situations. They can help you to respond to a problem. But you don't want those emotions to take over. For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future.

Trying to hold on to the positive emotions when you have them

Taking a break from negative information. Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don't fall for rumors, get into arguments, or negatively compare your life to others.

Practicing gratitude, which means being thankful for the good things in your life. It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal. It's important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life differently. For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions. Gratitude can help you to recognize them.

Taking care of your physical health, since your physical and mental health are connected. Some ways to take care of your physical health include

Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.

Getting enough sleep. Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. Over the long term, a lack of quality sleep can make you more likely to become depressed. So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night.

Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress. Also, not having enough of certain nutrients may contribute to some mental illnesses. For example, there may be a link between low levels of vitamin B12 and depression. Eating a well-balanced diet can help you to get enough of the nutrients you need.

Connecting with others. Humans are social creatures, and it's important to have strong, healthy relationships with others. Having good social support may help protect you against the harms of stress. It is also good to have different types of connections. Besides connecting with family and friends, you could find ways to get involved with your community or neighborhood. For example, you could volunteer for a local organization or join a group that is focused on a hobby you enjoy.

Developing a sense of meaning and purpose in life. This could be through your job, volunteering, learning new skills, or exploring your spirituality.

Developing coping skills, which are methods you use to deal with stressful situations. They may help you face a problem, take action, be flexible, and not easily give up in solving it.

Meditation, which is a mind and body practice where you learn to focus your attention and awareness. There are many types, including mindfulness meditation and transcendental meditation. Meditation usually involves

A quiet location with as few distractions as possible

A specific, comfortable posture. This could be sitting, lying down, walking, or another position.

A focus of attention, such as a specially chosen word or set of words, an object, or your breathing

An open attitude, where you try to let distractions come and go naturally without judging them

Relaxation techniques are practices you do to produce your body's natural relaxation response. This slows down your breathing, lowers your blood pressure, and reduces muscle tension and stress. Types of relaxation techniques include

Progressive relaxation, where you tighten and relax different muscle groups, sometimes while using mental imagery or breathing exercises

Guided imagery, where you learn to focus on positive images in your mind, to help you feel more relaxed and focused

Biofeedback, where you use electronic devices to learn to control certain body functions, such as breathing, heart rate, and muscle tension

Self-hypnosis, where the goal is to get yourself into a relaxed, trance-like state when you hear a certain suggestion or see a specific cue

Deep breathing exercises, which involve focusing on taking slow, deep, even breaths

It's also important to recognize when you need to get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to get treatment, start by contacting your primary care provider.

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How to Improve Mental Health: MedlinePlus

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There are many different things you can do to improve your mental health, including staying positive, connecting with others, and relaxation techniques. Discover what you can do to improve your mental health.

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Mental illness in children: Know the signs

Children can develop the same mental health conditions as adults, but their symptoms may be different. Know what to watch for and how you can help.
By Mayo Clinic Staff
Mental illness in children can be hard for parents to identify. As a result, many children who could benefit from treatment don't get the help they need. Understand how to recognize warning signs of mental illness in children and how you can help your child.

What is a mental illness?

Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person's ability to function.

Mental health disorders in children are generally defined as delays or disruptions in developing age-appropriate thinking, behaviors, social skills or regulation of emotions. These problems are distressing to children and disrupt their ability to function well at home, in school or in other social situations.

Barriers to treating childhood mental health disorders

It can be difficult to understand mental health disorders in children because normal childhood development is a process that involves change. Additionally, the symptoms of a disorder may differ depending on a child's age, and children may not be able to explain how they feel or why they are behaving a certain way.

Concerns about the stigma associated with mental illness, the use of medications, and the cost or logistical challenges of treatment might also prevent parents from seeking care for a child who has a suspected mental illness.

Common disorders among children

Mental health disorders in children - or developmental disorders that are addressed by mental health professionals - may include the following:

Anxiety disorders. Anxiety disorders in children are persistent fears, worries or anxiety that disrupt their ability to participate in play, school or typical age-appropriate social situations. Diagnoses include social anxiety, generalized anxiety and obsessive-compulsive disorders.

Attention-deficit/hyperactivity disorder (ADHD). Compared with most children of the same age, children with ADHD have difficulty with attention, impulsive behaviors, hyperactivity or some combination of these problems.

Autism spectrum disorder (ASD). Autism spectrum disorder is a neurological condition that appears in early childhood - usually before age 3. Although the severity of ASD varies, a child with this disorder has difficulty communicating and interacting with others.

Eating disorders. Eating disorders are defined as a preoccupation with an ideal body type, disordered thinking about weight and weight loss, and unsafe eating and dieting habits. Eating disorders - such as anorexia nervosa, bulimia nervosa and binge-eating disorder - can result in emotional and social dysfunction and life-threatening physical complications.

Depression and other mood disorders. Depression is persistent feelings of sadness and loss of interest that disrupt a child's ability to function in school and interact with others. Bipolar disorder results in extreme mood swings between depression and extreme emotional or behavioral highs that may be unguarded, risky or unsafe.

Post-traumatic stress disorder (PTSD). PTSD is prolonged emotional distress, anxiety, distressing memories, nightmares and disruptive behaviors in response to violence, abuse, injury or other traumatic events.

Schizophrenia. Schizophrenia is a disorder in perceptions and thoughts that cause a person to lose touch with reality (psychosis). Most often appearing in the late teens through the 20s, schizophrenia results in hallucinations, delusions, and disordered thinking and behaviors.

What are the warning signs of mental illness in children?

Warning signs that your child may have a mental health disorder include:

Persistent sadness - two or more weeks

Withdrawing from or avoiding social interactions

Hurting oneself or talking about hurting oneself

Talking about death or suicide

Outbursts or extreme irritability

Out-of-control behavior that can be harmful

Drastic changes in mood, behavior or personality

Changes in eating habits

Loss of weight

Difficulty sleeping

Frequent headaches or stomachaches

Difficulty concentrating

Changes in academic performance

Avoiding or missing school

What should I do if I suspect my child has a mental health condition?

If you're concerned about your child's mental health, consult your child's doctor. Describe the behaviors that concern you. Talk to your child's teacher, close friends, relatives or other caregivers to see if they've noticed changes in your child's behavior. Share this information with your child's doctor.

How do health care professionals diagnose mental illness in children?

Mental health conditions in children are diagnosed and treated based on signs and symptoms and how the condition affects a child's daily life. To make a diagnosis, your child's doctor might recommend that your child be evaluated by a specialist, such as a psychiatrist, psychologist, clinical social worker, psychiatric nurse or other mental health care professional. The evaluation might include:

Complete medical exam

Medical history

History of physical or emotional trauma

Family history of physical and mental health

Review of symptoms and general concerns with parents

Timeline of child's developmental progress

Academic history

Interview with parents

Conversations with and observations of the child

Standardized assessments and questionnaires for child and parents

The Diagnostic and Statistical Manual of Mental Disorders (DSM), a guide published by the American Psychiatric Association, provides criteria for making a diagnosis based on the nature, duration and impact of signs and symptoms. Another commonly used diagnostic guideline is the International Classification of Diseases (ICD) from the World Health Organization.

Diagnosing mental illness in children can take time because young children may have trouble understanding or expressing their feelings, and normal development varies. The doctor may change or refine a diagnosis over time.

How is mental illness in children treated?

Common treatment options for children who have mental health conditions include:

Psychotherapy. Psychotherapy, also known as talk therapy or behavior therapy, is a way to address mental health concerns by talking with a psychologist or other mental health professional. With young children, psychotherapy may include play time or games, as well as talk about what happens while playing. During psychotherapy, children and adolescents learn how to talk about thoughts and feelings, how to respond to them, and how to learn new behaviors and coping skills.

Medication. Your child's doctor or mental health professional may recommend a medication - such as a stimulant, antidepressant, anti-anxiety medication, antipsychotic or mood stabilizer - as part of the treatment plan. The doctor will explain risks, side effects and benefits of drug treatments.

How can I help my child cope with mental illness?

You will play an important role in supporting your child's treatment plan. To care for yourself and your child:

Learn about the illness.

Consider family counseling that treats all members as partners in the treatment plan.

Ask your child's mental health professional for advice on how to respond to your child and handle difficult behavior.

Enroll in parent training programs, particularly those designed for parents of children with a mental illness.

Explore stress management techniques to help you respond calmly.

Seek ways to relax and have fun with your child.

Praise your child's strengths and abilities.

Work with your child's school to secure necessary support.

Show references

See more In-depth

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Worried about your child's mental health?

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Children can develop the same mental health conditions as adults, but their symptoms may be different. Know what to watch for and how you can help. By Mayo Clinic Staff Mental illness in children can be hard for parents to identify. As a result, many children who could benefit from treatment don't get the help they need.

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The State of Mental Health and Aging in America

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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life's adversities.

Your mental health can be influenced by a variety of factors, including life events or even your genetics.

There are many strategies that can help you establish and keep good mental health. These can include:

keeping a positive attitude

staying physically active

helping other people

getting enough sleep

eating a healthy diet

asking for professional help with your mental health if you need it

socializing with people whom you enjoy spending time with

forming and using effective coping skills to deal with your problems

A mental illness is a broad term which encompasses a wide variety of conditions which affect the way you feel and think. It can also affect your ability to get through day-to-day life. Mental illnesses can be influenced by several different factors, including:

Mental health issues are common in the United States. About one in five American adults experience at least one mental illness each year. And around one in five young people ages 13 to 18 experience a mental illness at some point in their lives, too.

Although mental illnesses are common, they vary in severity. About one in 25 adults experience a serious mental illness (SMI) each year. A SMI can significantly reduce your ability to carry out daily life. Different groups of people experience SMIs at different rates.

According to the National Institute of Mental Health, women are more likely to experience SMI than men. Those ages 18 to 25 are most likely to experience an SMI. People with a mixed-race background are also more likely to experience an SMI than people of other ethnicities.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) helps mental health professionals diagnose mental illnesses. There are many types of mental health disorders. In fact, almost 300 different conditions are listed in DSM-5.

These are some of the most common mental illnesses affecting people in the United States:

Bipolar disorder

Bipolar disorder is a chronic mental illness that affects about 2.6 percent of Americans each year. It is characterized by episodes of energetic, manic highs and extreme, sometimes depressive lows.

These can affect a person's energy level and ability to think reasonably. Mood swings caused by bipolar disorder are much more severe than the small ups and downs most people experience on a daily basis.

Persistent depressive disorder

Persistent depressive disorder is a chronic type of depression. It is also known as dysthymia. While dysthymic depression isn't intense, it can interfere with daily life. People with this condition experience symptoms for at least two years.

About 1.5 percent of American adults experience dysthymia each year.

Generalized anxiety disorder

Generalized anxiety disorder (GAD) goes beyond regular everyday anxiety, like being nervous before a presentation. It causes a person to become extremely worried about many things, even when there's little or no reason to worry.

Those with GAD may feel very nervous about getting through the day. They may think things won't ever work in their favor. Sometimes worrying can keep people with GAD from accomplishing everyday tasks and chores. GAD affects about 3 percent of Americans every year.

Major depressive disorder

Major depressive disorder (MDD) causes feelings of extreme sadness or hopelessness that lasts for at least two weeks. This condition is also called also called clinical depression.

People with MDD may become so upset about their lives that they think about or try to commit suicide. About 7 percent of Americans experience at least one major depressive episode each year.

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) causes constant and repetitive thoughts, or obsessions. These thoughts happen with unnecessary and unreasonable desires to carry out certain behaviors, or compulsions.

Many people with OCD realize that their thoughts and actions are unreasonable, yet they cannot stop them. More than 2 percent of Americans are diagnosed with OCD at some point in their lifetime.

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental illness that's triggered after experiencing or witnessing a traumatic event. Experiences that can cause PTSD can range from extreme events, like war and national disasters, to verbal or physical abuse.

Symptoms of PTSD may include flashbacks or being easily startled. It's estimated that 3.5 percent of American adults experience PTSD.

Schizophrenia

Schizophrenia impairs a person's perception of reality and the world around them. It interferes with their connection to other people. It's a serious condition that needs treatment.

They might experience hallucinations, have delusions, and hear voices. These can potentially put them in a dangerous situation if left untreated. It's estimated that 1 percent of the American population experiences schizophrenia.

Social anxiety disorder

Social anxiety disorder, sometimes called social phobia, causes an extreme fear of social situations. People with social anxiety may become very nervous about being around other people. They may feel like they're being judged.

This can make it hard to meet new people and attend social gatherings. Approximately 15 million adults in the United States experience social anxiety each year.

The symptoms of many mental illnesses may get worse if they're left untreated. Reach out for psychological help if you or someone you know may have a mental illness.

If you're unsure where to start, visit your primary care doctor. They can help with the initial diagnosis and provide a referral to a psychiatrist.

It's important to know that you can still have a full and happy life with a mental illness. Working with a therapist and other members of your mental health team will help you learn healthy ways to manage your condition.

Each type of mental illness causes its own symptoms. But many share some common characteristics.

Common signs of several mental illnesses may include:

not eating enough or overeating

having insomnia or sleeping too much

distancing yourself from other people and favorite activities

feeling fatigue even with enough sleep

feeling numbness or lacking empathy

experiencing unexplainable body pains or achiness

feeling hopeless, helpless or lost

smoking, drinking, or using illicit drugs more than ever before

feeling confusion, forgetfulness, irritability, anger, anxiety, sadness, or fright

constantly fighting or arguing with friends and family

having extreme mood swings that cause relationship problems

having constant flashbacks or thoughts that you can't get out of your head

hearing voices in your head that you can't stop

having thoughts of hurting yourself or other people

being unable to carry out day-to-day activities and chores

Stress and periods of emotional distress can lead to an episode of symptoms. That may make it difficult for you to maintain normal behavior and activities. This period is sometimes called a nervous or mental breakdown. Read more about these episodes and the symptoms they cause.

Diagnosing a mental health disorder is a multi-step process. During a first appointment, your doctor may perform a physical exam to look for signs of physical issues that could be contributing to your symptoms.

Some doctors may order a series of laboratory tests to screen for underlying or less obvious possible causes.

Your doctor may ask you to fill out a mental health questionnaire. You may also undergo a psychological evaluation. You might not have a diagnosis after your first appointment.

Your doctor may refer you to a mental health expert. Because mental health can be complex and symptoms may vary from person to person, it may take a few appointments for you to get a full diagnosis.

Treatment for mental health disorders is not one size fits all, and it does not offer a cure. Instead, treatment aims to reduce symptoms, address underlying causes, and make the condition manageable.

You and your doctor will work together to find a plan. It may be a combination of treatments because some people have better results with a multi-angle approach. Here are the most common mental health treatments:

Medications

The four main categories of medications used to treat mental health disorders are antidepressants, anti-anxiety medications, antipsychotic medications, and mood-stabilizing medications.

Which type is best for you will depend on the symptoms you experience and other health issues you may face. People may try a few medications at different doses before finding something that's right for them.

Psychotherapy

Talk therapy is an opportunity for you to talk with a mental health provider about your experiences, feelings, thoughts, and ideas. Therapists primarily act as a sounding board and neutral mediator, helping you learn coping techniques and strategies to manage symptoms.

Hospital and residential treatment

Some people may need brief periods of intensive treatment at hospitals or residential treatment facilities. These programs allow an overnight stay for in-depth treatment. There are also daytime programs, where people can participate in shorter periods of treatment.

Lifestyle treatments and home remedies

Alternative treatments can be used in addition to mainstream treatments as a supplement. These steps won't eliminate mental health issues alone, but they can be helpful.

They include sticking to your treatment plan as closely as possible, avoiding alcohol and drugs, and adopting a healthy lifestyle that incorporates foods that may be a benefit to your brain. This includes omega-3 fatty acids, a type of fish oil that occurs naturally in some high-fat fish.

The term therapy refers to several styles of talk therapy. Therapy can be used to treat a variety of disorders, including panic disorders, anxiety, depression, anger issues, bipolar disorder, and post-traumatic stress disorder.

Therapy helps people identify mental health issues and unhealthy behaviors or thought patterns. During sessions you and your therapist can work to change these thoughts and behaviors.

In most cases, therapists focus on current issues, things that are affecting your daily life, and help you find solutions to what you're experiencing in real time, but each doctor's approach is different. Read more about the different types and what results you might expect from therapy.

Mental Health First Aid is a national public education course. It's designed to teach people about the warning signs and risk factors of mental health issues. In the training, participants learn about treatments and approaches that can help people with mental health disorders.

This training program is made for people who regularly interact with patients in a healthcare setting. Through scenarios and role-playing, healthcare providers can learn how to help a person in crisis connect with professional and self-help treatment steps.

Physical exercise is great for your body. Dancing, swimming, walking, and jogging boost cardio health and strength. They're also great for your mind. Research shows they can help reduce symptoms of depression and anxiety.

However, there are also "exercises" you can do for your brain. These include:

Striking a power pose. People who use "power poses" (aka hands on hips) may see a temporary drop in feelings of social anxiety.

Listening to calming music. A 2013 study of 60 women revealed that people who listen to relaxing music recover faster after stress than people who relax but do not listen to music.

Practicing progressive muscle relaxation. This process involves tightening and then slowly relaxing various muscle groups. It may be combined with other techniques like listening to calming music or breathing exercises.

Finding a yoga pose. One 2017 study showed that just two minutes of performing yoga poses can boost self-esteem and help increase bodily energy.

When you talk with your doctor or therapist about your mental health, they may go through a series of examinations in order to reach a diagnosis. These steps could include a physical examination, blood or laboratory tests, and a mental health questionnaire.

A series of questions helps doctors understand your thoughts, responses, and reactions to events and scenarios. While this test won't return immediate results, it will help your doctor better understand what you're experiencing.

Avoid taking online mental health tests. While these may provide some insight into causes of symptoms, they aren't administered by a healthcare professional. The questions and answer options may not be as specific as a doctor or therapist might be in an in-person testing environment.

Most individuals with mental health issues can and will find treatments that are successful. That means you can get better. Some mental health issues, however, are chronic and ongoing, but even these can be managed with proper treatment and intervention.

Recovery from mental health disorders or issues requires ongoing attention to your mental and overall health, as well as adherence to any behavioral therapy techniques learned from a therapist.

In some cases, treatments like medication may be needed on an on-going basis; others may be able to stop using them at some point. What recovery will mean for you is different than recovery for another person.

Mental health is a vital concern for healthcare professionals. Most people know the signs and symptoms of physical illnesses, like a heart attack or stroke. But, they may not be able to pinpoint the physical effects of anxiety, PTSD, or panic.

Awareness campaigns are designed to help people understand these common signs and symptoms.

More than 40 million Americans experience some form of mental illness every year. Knowing that they're not alone may invite people to seek treatment from a professional. Treatment is key to relief from symptoms and maintain a healthy, active life.

Twenty percent of teenagers between 13 and 18 experience some form of mental health disorder. Half will develop a disorder by the time they're 14 years old.

The signs and symptoms may be brushed aside as the angst of the turbulent teenage years. But, these may be the earliest predictors of mental health disorders or issues that require treatment.

Signs of mental health issues in teenagers include:

loss of self-esteem

excessive sleeping

loss of interest in activities or favorite hobbies

sudden and unexpected decline in academic performance

weight loss or changes in appetite

sudden personality changes, such as anger or aggression

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Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment

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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life's adversities. Your mental health can be influenced by a variety of factors, including life events or even your genetics.

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Mental health: Definition, common disorders, early signs, and more

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Mental health refers to cognitive, behavioral, and emotional well-being. We define mental health, explain different disorders, and assess potential treatments.

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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

What are mental disorders?

Mental disorders are serious conditions which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; more than half of all Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.

Why is mental health important?

Mental health is important because it can help you to:

Cope with the stresses of life

Be physically healthy

Have good relationships

Make meaningful contributions to your community

Work productively

Realize your full potential

Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.

What can affect my mental health?

There are many different factors that can affect your mental health, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Your lifestyle, such as diet, physical activity, and substance use

You can also affect your mental health by taking steps to improve it, such as doing meditation, using relaxation techniques, and practicing gratitude.

Can my mental health change over time?

Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.

What are the signs that I might have a mental health problem?

When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:

A change in your eating or sleeping habits

Withdrawing from the people and activities you enjoy

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, angry, upset, worried, or scared

Having severe mood swings that cause problems in your relationships

Having thoughts and memories that you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Not being able to perform daily tasks like taking care of your kids or getting to work or school

What should I do if I think I have a mental health problem?

If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. Learn more.

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Centers for Disease Control and Prevention

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Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.

Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, which cause distress and problems getting through the day. Many children occasionally experience fears and worries or display disruptive behaviors. If symptoms are serious and persistent and interfere with school, home, or play activities, the child may be diagnosed with a mental disorder.

Mental health is not simply the absence of a mental disorder. Children who don't have a mental disorder might differ in how well they are doing, and children who have the same diagnosed mental disorder might differ in their strengths and weaknesses in how they are developing and coping, and in their quality of life. Mental health as a continuum and the identification of specific mental disorders are both ways to understand how well children are doing.

What are common childhood mental disorders?

Among the more common mental disorders that can be diagnosed in childhood are attention-deficit/hyperactivity disorder (ADHD), anxiety (fears or worries), and behavior disorders.

Learn more about childhood mental disorders, symptoms, and treatment.

Other childhood disorders and concerns that affect how children learn, behave, or handle their emotions can include learning and developmental disabilities, autism, and risk factors like substance use and self-harm.

Read more about related conditions.

What are the symptoms of childhood mental disorders?

Symptoms of mental disorders change over time as a child grows, and may include difficulties with how a child plays, learns, speaks, and acts, or how the child handles their emotions. Symptoms often start in early childhood, although some disorders may develop during the teenage years. The diagnosis is often made in the school years and sometimes earlier; however, some children with a mental disorder may not be recognized or diagnosed as having one.

Can childhood mental disorders be treated?

Childhood mental disorders can be treated and managed. There are many treatment options based on the best and most current medical evidence. Parents and doctors should work closely with everyone involved in the child's treatment-teachers, coaches, therapists, and other family members. Taking advantage of all the resources available will help parents, health professionals, and educators guide the child towards success. Early diagnosis and appropriate services for children and their families can make a difference in the lives of children with mental disorders.

Get help finding treatment

If you have concerns about a child, you can use these resources to help you find a healthcare provider familiar with treatment options.

Who is affected?

Childhood mental disorders affect many children and families. Boys and girls of all ages and ethnic/racial backgrounds and living in all regions of the United States experience mental disorders. Based on the National Research Council and Institute of Medicine report, which gathered findings from previous studies, it is estimated that in 2007, 13-20% of children living in the United States (up to 1 out of 5 children) experienced a mental disorder in a given year, costing individuals, families, and society an estimated $247 billion per year.

What is the impact of mental disorders in children?

Mental health is important to overall health. Mental disorders are chronic health conditions-conditions that last a long time and often don't go away completely-that can continue through the lifespan. Without early diagnosis and treatment, children with mental disorders can have problems at home, in school, and in forming friendships. Mental disorders can also interfere with a child's healthy development, causing problems that can continue into adulthood.

Public health includes mental health

Supporting children's mental health also includes making sure children meet developmental milestones, understanding what to do when there is a concern, supporting positive parenting strategies, and improving access to care.

CDC works with partner agencies to better understand mental health and mental disorders and the impact they have on children.
Read more about research on children's mental health.
What you can do

Parents: You know your child best. Talk to your child's healthcare professional if you have concerns about the way your child behaves at home, in school, or with friends.

Youth: It is just as important to take care of your mental health as it is to take care of your physical health. If you are angry, worried or sad, don't be afraid to talk about your feelings and reach out to a trusted friend or adult.

Healthcare professionals: Early diagnosis and appropriate treatment based on updated guidelines are very important. There are resources available to help diagnose and treat children's mental disorders.

Teachers/school administrators: Early identification is important so that children can get the help they need. Work with families and healthcare professionals if you have concerns about the mental health of a child in your school.

Resources

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Learn more about mental health, mental disorders, treatments, prevention, and public health research on children's mental health.

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People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior. Want to learn more about other types of mental health conditions? Visit the "Mental Health and Behavior" section on MedlinePlus.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

Mental Health Conditions

Mental illnesses are disorders, ranging from mild to severe, that affect a person's thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness.

Many factors contribute to mental health conditions, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Some mental health topics include:

A Serious Mental Illness (SMI) is a mental illness that interferes with a person's life and ability to function. Despite common misperceptions, having an SMI is not a choice, a weakness, or a character flaw. It is not something that just "passes" or can be "snapped out of" with willpower.

View SAMHSA's Public Message about Serious Mental Illnesses.

Early Warning Signs & Symptoms

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

Do you think someone you know may have a mental health problem? Talking about mental health can be difficult. Learn about common mental health myths and facts and read about ways to help you get the conversation started.

Tips for Living Well with a Mental Health Condition

Having a mental health condition can make it a struggle to work, keep up with school, stick to a regular schedule, have healthy relationships, socialize, maintain hygiene, and more.

However, with early and consistent treatment-often a combination of medication and psychotherapy-it is possible to manage these conditions, overcome challenges, and lead a meaningful, productive life.

Today, there are new tools, evidence-based treatments, and social support systems that help people feel better and pursue their goals. Some of these tips, tools and strategies include:

Stick to a treatment plan. Even if you feel better, don't stop going to therapy or taking medication without a doctor's guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan.

Keep your primary care physician updated. Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.

Learn about the condition. Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.

Practice good self-care. Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.

Reach out to family and friends. Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.

Develop coping skills. Establishing healthy coping skills can help people deal with stress easier.

Get enough sleep. Good sleep improves your brain performance, mood and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.