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The student will create and participate in their own individualized fitness plan at least 2 times a week.

KINDERGARTEN- Parents use any locomotor skill for Muscular Endurance if the student can't complete a plank or sit up per the example videos provided.

******ALL GRADES WILL LOG THE EXERCISES YOU DO IN THAT DAY. YOU NEED TO COMPLETE AN EXERCISE FOR EACH AREA OF CARDIOVASCULAR, MUSCULAR ENDURANCE, AND FLEXIBILITY. ONCE YOU HAVE COMPLETED YOUR 2 DAYS. TAKE A PICTURE OF THE LOG AND UPLOAD IT UNDER APPROPRIATE GRADE LEVEL. MAKE SURE YOUR NAME IS ON THE LOG NEATLY********

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Standard 3:  The physically literate individual achieves and maintains a health enhancing level of physical activity and fitness

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Do I exercise enough to improve my health?

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*Cardiovascular- dance, walking, jogging, biking,

*Muscular endurance – plank, push-up, curl-up, wall sits, squats, lunges

* Flexibility – examples: stretching

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Exercise #3: Throw a ball or sock ball with a family member for 10 min.

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3\16\2021

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jadenn push ups run jupeing jacks

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ran

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push21
jaxs10

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10 push ups and 30 jumping jaxs!!!

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pushups jumping jacks trow ball and with a friend

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3-16-21 lift arm push ups with the chair

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jog
pusup
tho

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5 push ups
10 jumping jacks
5 lift ups

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3\16\2021

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so

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im doing 10 jumping jacks

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pusups  and  jumping   jaks   and
ruuning in place.

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im doing 10 push ups

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Exercise #4: Go for a walk and find 5 things that start with the letter “M”

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Today is Tuesday, last week they couldn't watch the videos, this week they can't watch the video.

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3/16/21

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3/15/21

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3/15/21

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3/16/21

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3/18/21

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shaniya

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shaniya