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1: We will be fit and be healthy
2: We will be active
3: Our muscles will be strong

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You stay healthy and active.
You stay fit.
You develop immunity and don't get sick.
From, Mennal Naveed.

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1:we will be healthy
2:Help you control your weight.
3:Reduce your risk of heart diseases

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Benefits of exercising

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Momin Mazhar
1:If we do exercise everyday we will be fit.
2: We will feel relaxed
3: It  is good for our health

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Excersing keep us slim
Excersing keep us healthy
Excersing keep us active
From ali tahir

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*It makes us active
*Our immunity gets strong
*We get to live a healty life
*We lessen risk of heart disease

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Faizan, Makes our heart pump and keeps us healthy

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Help to control our weights ali

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to stay happy and healthy

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We will stay healthy, active and energetic.

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It keeps us slim

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if you exercise daily then u will reduce risk of

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if you exercise daily then u will reduce risk of

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Reduced cancer risk.

Better mood.

Gut health.

Memory.

Weight loss.

Diabetes.

Bones and teeth.

by dua tariq

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Aayan

We  will stay health

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Excersing helps to keep your thinking and learning skills sharp.

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Aayan

We  will stay healthy

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1- WE WILL GET HEALTHY.
2-WE WLL BE STRONG
3-WE WILL BE ACTIVE

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It makes our body healthy
It control's our weight
It makes us active

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5 GREEN

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it helps us to control ur weight
we will be active
we will not be sick

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when we stay healthy we area strong
we can fight germs easily
we will be fit

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Armeen
we will be active
we can fight grems easily
we will not sick

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We will be healthy
It will help us control overweight
It will Improve your mental health

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1 keeps us healthy
2 Makes us active
3 Improves us physically

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We will  be  healthy    we  will  be  always  be  active

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IF WE EXCERSICE
1.WE WILL IMPROVE IN SPORTS
2.WE WILL ABLE TO REDUCE RISK OF HEART DISEASES
3.WE WILL ABLE TO IMPROVE MENTAL HEALTH  AND MOOD
4. WE WILL BE FIT AND HEALTHY

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1.It will manage your weight better.
2.It will make stronger bones, muscles and joints
3.It will reduce your risk of a heart attack.

Eshal Zeeshan

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If we do exercise:
* We will stay healthy
* We will be smart
*We will have a better memory

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We stay energetic .
We stay fit.
We stay active all the day.

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1.We stay healthy
2.It improves our mood
3. It helps us control weight.

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it keep us healthy
we will stay active
we will be fit

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We stay healthy

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We stay active

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We stay Healthey
We say active
We stay energetic

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It improves our mental health
Keeps us fit
Makes our mood good
Ayyan tariq

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Active and healthy life style give us healthy body, brain, peace of mind and meaning to our life
Ahmed Abdullah

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If we will do exercise so
We will be healthy
We will be active
It will control our weight

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We stay healthy and fit

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Romaisa Khan
Benefits of exercise are :
💪Good mood
💪Healthy body
💪Healthy heart
💪Healthy mental health
💪Maintained weight
💪Strong bones
💪Strong teeth
💪Good memory
💪Good energy level
And the list is endless 💓

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M.Bilal Majeed
Exercise make us healthy.
It keeps us active.
It controls our weight.

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There are many benefits of physical exercise. I have stated a few here;

1. It keeps us healthy.
2. It boosts our imunity against harmful deseases.
3. It burns calories which cause us to look slimmer.

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1. Physical exercise controls our weight.
2. It protects us from heart diseases.
3. It makes our bones and muscles strong.

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Murtaza
1- we will be healthy and strong
2-Strengthen our bones and muscles
3- reduce health risk

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We will be smart
We will be healthy
We will stay good health

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It will help us lose weight

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MOOSA FAISAL.
Exercise keeps us Healthy.
It keeps our self Active.

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* We will be more active.
* Our body will become stronger.
* Our mind will remain fresh.
* We will feel energetic.

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If you do runing before you do your studies as fast you have run before your studies your brain will also run during your studies

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Amna Javed
• Exercise helps your body manage bliss sugar and insulin levels.
• Reduces your risk of heart diseases.
• Helps keep your thinking, learning, and judgment skills sharp as you age.

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Exersice is very  important to mantain a healthy lifestyle

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Here are a few benefits of physical and outdoor exercise

1. Physical Exercise controls our weight and keeps us slim.
2.Exercises Increase our stamina.
3.Physical exercise makes us more healthy and strong.

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1. Physical exercise makes our brain healthy.                                       2. It makes our skeleton strong        3. It makes our stamina

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We will  be  strong  and  fit
We will  feel better
We will  be  active

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Hassan it will keep us healthy we will be first and strong we will be active

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Exercise has ENDLESS benefits, both mental and physical. Down below I have stated some reasons why we should get on our feet daily. ✨🏃‍♀️🚴‍♀️🏋️‍♀️✨
• It keeps us healthy and fit.
• Does not only get rid of unwanted fats but also strengthens the immune system, preventing any diseases or viruses.
• Helps us stay energetic and active
• When we exercise, our brain releases happiness chemicals like dopamine, so it improves our mood.
• It decreases the risk of heart disease.
• With the right food diet, it can help us lose weight.
• It is great for the muscles, it makes then stronger.
• It is a solid solution for better memory.
• Also improves sleep, and increases stamina, endurance and energy levels.
• It's never gonna give you up, it's always gonna work.

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Exercise make us active

Its make feel better

It is good for our body

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1-physical excersice helps us to reduce our chances of heart attack
2-physical excersice makes us active.
3- Physical excersice keeps us healthy.

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It keeps us healthy
It keeps mind active
It decreaces stress

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It keep us healthy.
We stay active.
Reduce your risk of heart diseases.

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.It keep us healthy
.It control our weight
.It keep is active

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We will stay save and strong and fight germs.

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Improve your quality for sleep

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A lower risk of developing many - long term.

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We will fight all the germs and became strong.

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We can control our weight.

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Exersice help to became strong

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Mian Asad
Makes you fresh
It makes your body muscles strong
It makes you smart

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It will help you control weight
It will improve your mental health
It will improve your brain memory
It strengthens our muscles

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Maheen
You can download home workouts :)

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If we keep our self healthy and eat healthy food we will feel better in our daily life as we know ‘health is wealth’

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We control weight
We stay healthy
We get slim

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If we do our exercises regularly they are good for are good physical health which helps us to increase mental health as well

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Hadi it will make our body much much healthier and make us fit not fat

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if we do exer

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M.Ashar Ammad
ExerciseM.ExerciseExercise keeps us fit and we would be healthy if we will do exercise

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It keeps us fit and healthy.
It help lose weight who are overweight.
It keeps us active and alert.

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Benefits of physical exercise:
° It  makes you feel happier
°It is good for your muscles
°It boosts up your energy level
° It makes your body feel relaxed
°It reduces body pain
° It can help your mental health

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It helps us lose weight .
It keeps us fit.
It keeps us active and alert.

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It make us feel fresh
It reduces risks for serious illness
It improve your self-confidence

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Fakiha atif 4-blue
It can help with weight loss.
It is good for our muscles and bones.
It can increase our energy levels.

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1.If we exercise we will have less risk of getting sick
2.Exercise keeps us very fit and strong.
3.By exercising We stay energetic and ready for anything related to physical activity

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Nimraazmat
Class 5 purple
Beaconhouse school
Girls Campus
Canal side

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1. Helps you control your weight .
2. Improves your mental health and mood.
3. Helps you keep your thinking , learning , and judgement skills as your age.

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1 keeps us healthy
2 Makes us activities:
khadija

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2 We stay active.
3 We stay energetic.

Muhammad Bin Moeed

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Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

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Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

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M. Moosa Syed 5 Yellow

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Aayan Amir

It helps us to gain strength
It helps us on living a health life
Exercise helps us to reduce and maintain our body weight