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If you are mindful, you feel connected with the world.

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If you spend qualiti time wid family and friends, you feel happi.

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If you smoke, you get out today

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If you learn something new, you slow the sign of ageing 

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If you go offline you have time to do other things

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If I avoid screens I get a better sleep

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If you plan your food, you save money and time.

If you eat a nutritus breakfast you feel well.

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If you take an exercise break, you help your body and your mind

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if you spend time outdoors you feel happy