# data[].attributes.body
Now i know the difference between

physical

emotional

personal

mental

changes in the faze of adolescence

and i also know when adolescence starts

for girls and boys

girls 8-13

boys 10-15

# data[].attributes.body
I can organise my thoughts of what I learn

I can teach others about what kind of changes happen to our body

I can explain the causes and effects of adoloscence

# data[].attributes.body
I can organize my thoughts according to the topic that i have learned

I can tell the difference between what i have learned

# data[].attributes.body
I can differentiate between the types of wellbeing

I understand the emotions someone goes through in adolescence

I can understand the changes someone goes through in adolescence

I can differentiate between the types of changes someone goes through in adolescense

# data[].attributes.body
I Can.......

Tell the different types of changes

&

Tell what is changes

&

Tell the changes people are going through

# data[].attributes.body
I can change physical,emotional

and intellecutal change in sentences and how it happens

# data[].attributes.body
I CAN

I can identify the different changes in physical, emotional, and personal.

I can explain why we go through these changes.

I can tell you about the reproductive system for females.

I can explain the emotional changes.

I can share information about adolescence.

I can understand that all bodies are different and sometimes people are more sensitive in this stage.

I can can talk about 8 pillars of wellbeing.

# data[].attributes.body
I can...

talk about the human body

Help people by helping them understand things

understand peer presure

Explain self context

Why these changes happen

Talk about PERMA-V

Explain causes and effects

# data[].attributes.body
I can explain the changes children go through during adolescence

I can offer helpful ways to navigate puberty and tips on how to regulate your emotions

I can teach others about the importance of mental health and have a clear self image and self concept.

# data[].attributes.body
I can explain and identify about what's emotional changes, physical personal and understand the concept of self-conscious body image and self-esteem.

I can understand different techniques about well-being and mindfulness and positive affirmations. I can explain why this changes happen. I can understand that these emotions happen when people are there during our adolescence or puberty age.

# data[].attributes.body
I can explain the causes and effects of the different changes we experience.

I can explain why these changes happen.

I can teach my peers about the 8 pillars of well-being.

I can give useful tips on how to take adolescence positively.

# data[].attributes.body
I can understand that different emotions people during adolescence.

I can understand that people's mood, perspective and preferences change during this stage.

I can understand that peer pressure effects other's more during the stage of adolescence.

I can understand that self concept can change in this stage.

I can understand that people may become more sensitive in this stage.

I can talk about adolescence to others.

I can explain all the physical changes in this stage.

I can talk about the emotions you will experience.

I can talk about the different types of well-being and explain why they are important.

# data[].attributes.body
I can explain my physical skills ,emotional

mental changes during adolescence and i can understand that growing part of life

i can talk about different changes in the adolescence period .

# data[].attributes.body
1. I can talk about physical, emotional, personal, and social changes.

2. I can explain someone in detail about well being and the techniques to keep calm.

3. I can explain how each growth works during adolescence.

4. I can relate to my learning through real life examples.

5. I can talk about self concept confidently.

6. I can share my learning with my friends.

7. I can identify concepts and understand them thoroughly.

# data[].attributes.body
I can confidently speak about the changes and experiences while growing up through the phase of adolescence

I can talk about all of the changes like physical, emotional, intellectual, and social changes.

# data[].attributes.body
I can-

1. Acknowledge the changes we go through during adolescence

2. Identify the types of changes our body goes through in adolescence.

3. Confidently talk about positive self-concept

4. Understand how our self-concept changes frequently

5. Explain the impact our self-concept has on PERMA-V

# data[].attributes.body
I can identify different types of changes that our body goes through

I can identify types of changes during adolescence

I can explain self concept

I can react positively to changes and mood swings

I can explain what happens and why

I can identify changes and steps to controlling them

# data[].attributes.body
I can now tell what are changes in our boby and can also talk about it confidently

# data[].attributes.body
I can identify changes in the body.

i can explain changes to others

i can explain why the changes happen.

# data[].attributes.body
I CAN explain the changes that I am going through .

I CAN talk about self concept

I CAN share my learning about changes with my family and friends

# data[].attributes.body
I Can

1. I can explain what happen to our body during adolescence.

2. I can understand changes about our body and mind (physical, social, emotional etc.).

3. I can control my emotions and mind during adolescence.

4. I can research and think about changes.

5. I can think and explain about self-concept

# data[].attributes.body
1. I can identify and acknowkledge my self concept

2. I can explain changes that my age group may under go throughout the adolescence period

3. I can understand how to react to all the new changes us children will face

4. I analyze the different components of our self concept

5. I can explain all the pillars of well-being

such as emotional, social, physical, and mental

# data[].attributes.body
I can identify changes in the body

I can explain changes to others

I can help other and myself with wellbeing

# data[].attributes.body
I can explain the physical, mental, emotional and social changes during adolescence

I can explain why these changes happen more frequently in adolescence .

I can talk confidently about how these changes happen and how to react while they happen

# data[].attributes.body
I can Talk about diffrent types of changes we and our body goes through.

I can identify the different types of changes Which happen during adolecence

# data[].attributes.body
I can identify the details of adolescence.

I can talk about different types of changes our body goes through .

# data[].attributes.body
I can understand about well being and confidently speak about

I can weave a path for myself for the changes I will go thru during adolescence (Puberty)

# data[].attributes.body
I can understand what puberty does to us, and how the people around us influence our behaviour in the future, I now know the emotional, physical, cognitive, and mental transformations that happens during adolescence

# data[].attributes.body
I can explain self-concept in simple words

I can explain why different changes happen

I can explain the physical, mental, emotional changes

# data[].attributes.body
1.I can identify physical, emotional, mental and social changes.

2. I can talk about some changes but not very confidently

3. I can explain some changes confidently

# data[].attributes.body
I can understand how the body goes through physical, emotional, mental, and intellectual change.

I can explain how each growth works during adolescence.

I can confidently talk about Puberty and how the process works.

I can relate my learning to real - life examples.

I can explain how positive self concept works and what things to keep in mind during the phase.

# data[].attributes.body
I CAN-

explain Physical, emotional, Social and Intellectual changes properly

# data[].attributes.body
I can identify details about adolescence

I can explain the wellbeing changes

I can understand the changes of adolescence

i can identify my self concept and my sense of self which helps me know myself better

# data[].attributes.body
I CAN

I can identify detail about physical emotional and personal changes i understand the concepts including

self concept

-body image

-self esteem ect

and understand different techiniques aboiut well being like minfulness and positive affirmations

# data[].attributes.body
I Can…

Explain the physical, emotional, and mental changes we go through during adolescence and understand that growing up is a part of life.

I can also confidently talk about growth and the different parts of adolescence.

Understand how our sense's of self changes over time and how our identity, personality, interests, and relationships continue to grow and develop as we get older.

Understand that self-care means making healthy choices, taking care of your mental and physical health, being ready for changes and asking for help when you need it.

# data[].attributes.body
I can talk about the changes people face during adolescence

I can talk about self concept

I can share my learning about why these changes happen

I can share about how long these changes last and that everyone is different

I can identify the changes and effects that happen during puberty

# data[].attributes.body
1. Explain changes we go face during adolescence

2. Identify different part of the human repoductive system male and female

3. Spread awareness about health and hygiene.

4. Tell why these changes happen and effects.

5. Understand why these changes happen

6. Explain about self-concept

7. Help people who are going to these changes and give them solutions

# data[].attributes.body
I can understand how puberty works for male and female and I also understand the age limit for puberty.

# data[].attributes.body
I can give information and talk about adolescence

I can talk about the changes that happen in both genders body

I can help someone that is struggling in adolescence

# data[].attributes.body
I can explain what is adolescence and what is puberty

I can understand changes that go through mental health, physical health and mental health

I can identify different types of changes

# data[].attributes.body
I can understand other people's well-being.

I can understand other people's puberty and their mood swings, and etc.

I can respect everyone's identity.

I can explain any one about adolescence.

I can provide help if someone is facing puberty.

# data[].attributes.body
I can analyse the difference between self consciousness and self esteem because both play a role in different situations.

I can understand the changes during puberty for both the genders. For example, boys face the adam's apple, and both of them face mood swings and more.

I can identify the different well being domains and their role in different scenarios.

I can show empathy and support them if they are going through mood swings or outbursts.

I can confidently explain about who am I and tell about my self identity.

I can tell a about when we enter adolescence and how are mindset and body evolves.

I can make sure that when I am evolving and have mood swings I don't hurt and show a negetive impact on anybody's feeling or well - being.

# data[].attributes.body
I can understand the changes we go throught during adolescence and I can tell others about some steps of well being and hygiene. Some changes ar emotional,mental, & physical well being.I can sometimes have mental break downs and panic attacks but I think I can handle all of it.

# data[].attributes.body
1. I can represent facts and details about changing comfortably and informatively.

2. I can identify which kinds of Self-Concept people go through (Puberty, etc).

3. I can talk to both boys, and girls to help them talk about the kinds of changes everybody will experience including Physical, Emotional, Social, and Hormonal and this will help them as they graduate and transition into adolescence.

4. I know what I will go through as I grow older and I know that I will experience changes during puberty, which could help me be prepared to help my emotional well-being.

# data[].attributes.body
I can analyse the different types of well - being and can understand the concept and differentiate them.

I have understood the concept of puberty, both for boys and for girls, I akso understand the social, mental and cognitive, emotional, spiritual and the physical changes adoloscents can face during there adoloscence period.

I also understand self concept and identity and I also understand that self esteem, confidence and respect for yourself is important during challenging or difficult times.

# data[].attributes.body
I can explain what wellbeing is

I can understand why we go through changes

i can explain different types of changes

# data[].attributes.body
I can explain the types of changes our body goes through

I can explain about puberty

I can explain to someone about puberty

i can explain why changes of all kinds are important

I can understand what information i should keep private for my social safety online

# data[].attributes.body
I can understand physical and emotional changes I might go through.

I can explain what adolescence is to others.

I can identify types of changes .

I can support my peeers going through adolescence.

I know who I am as an indivisual.

I can understand myself better.

I can handle mood swings and emotions better.

I can explain self concept to others .

# data[].attributes.body
I can explain what adolescence is

I can tell others about basic wellbeing and hygiene

I can help others who do not know what it is

I can understand that others do go through this time and that its really normal and it means that you have a healthy body

# data[].attributes.body
I can understand changes that go through our mental, emotional and physical health. I can identify my self concept and my self identity. I can identify the different types of growth spurts and changes. I can explain some reasons behind changes that we go through when we enter the adolescence stage. I can also handle mood swigs and outbursts. I can understand self estemm where you have to stay confident no matter what!

I can confidently explain what happens during puberty. I can talk about all the changes we go through and how to build sef esteem and your sense of self.

# data[].attributes.body
I can differentiate between the 4 topics which are adolescence , self concept social identity and who we are

# data[].attributes.body
I can understand the ways both males and females face through puberty. I can also provide assistance to both genders if they need help with anything related to adolescence.

I can help people understand well being with the types and how to keep it private and public with others.

I can identify my self concept with different ways and strategies that is suitable and comfortable for me.

# data[].attributes.body
I can explain what I did in who we are unit I discovered about myself did some prompts like my current self. We also learned about adolescence and now I can help people if they are started with there puberty.

# data[].attributes.body
I can talk to people more confidently about well-being and puberty. I can also help people during adolesence. I can also name parts of the body

# data[].attributes.body
I can explain facts about well being .

I can talk about puberty in detail.

I can help people during adolecence.

I also discovered about differant parts of our body.

# data[].attributes.body
Now i can talk to my parents about the changes i am facing and i can also tell what changes i am facing and how to solve it .

# data[].attributes.body
I can maintain a good lifestyle by exercising and meditation

I can explain what is well being

I can explain what is adolescence

# data[].attributes.body
I can ...

Explain why changes of all kinds are important

Understand what self concept is

I can understand that people feel different and mixed emotions or feelings during puberty

I can explain what wellbeing is

I can tell about the changes we go through

I can identify what emotions we can feel during this stage

# data[].attributes.body
I can understand the different changes that we go through while growing up.

I can explain self concept clearly.

I can explain to others the changes we go through

I can tell others a few things they can do like deep breathing etc whaen they are stressed.

# data[].attributes.body
1-I can explain adolescence clearly to people who don't know about it.

2-I can talk about all the changes we go through during puberty.

3-I can approach people and try to comfort them if they are scared to go through change.

4-I can tell the definition of adolescence clearly

5-I can stand up for others if they are getting bulied about their changes.

# data[].attributes.body
I can understand and identify the changes that happen and that everyone goes through it and that its completely normal .

I can identify emotional changes , physical changes and mental and social changes which happen to us.

I can understand changes during adoloscense may change our identity

I can understand that media can influence us.

# data[].attributes.body
I CAN talk about different types of changes we and our body goes through.

I CAN identify the different types of changes which happen during adolescenes

i can explain about self concept.

i can know how to react to these changes

i can explain why these changes happen

# data[].attributes.body
I can explain about our well-being,

I can tell and explain about puberty and what happens in it ,

I can tell about the changes that happen in our body ,

I can tell about adolescence and when it happen s and why happens,

I can identify the emotions and mood swing that happen as-well .

# data[].attributes.body
1. I can explain in detail the causes and effects of wellbeing

2. I can identify my self concept and appreciate it too

3. I can help someone who is struggling during adolescence

4. I can talk in detail about both boys and girls changes during adolescence

# data[].attributes.body
I can understand changes that will happen to everyone when they grow up.

I can understand self esteem

I can explain the differentes between self esteem, identity, physecal, ect.

# data[].attributes.body
I can _ after learning and taking part in this unit:—

1) I can understand the changes I am going through in my adolescence and puberty and why I am experiencing them because before I was aware of puberty, I thought my changes, especially mood swings were a sign of my emotions becoming too chaotic or unpredictable and I was getting irritated for literally no reason. But now I know why I am experiencing these changes and know it is complete normal and is natural.

2) I can empathize(including of the other gender) with others too as they are are also going through similar changes and development.

3) I know the scientific reasons we are going through these changes like the hormones involved, etc.

4) I can identify my self concept and my sense of self which helps me know myself better.

# data[].attributes.body
I Can ...

Easily explain changes children go through in adolescence

explain emotional , physical , mental health

I can confidently talk what types of adolescence we go through

and what will happen when growth spurt happens

know what to do , take action

and be prepared .

# data[].attributes.body
I can have a good well being

I can identify the different physical changes in my body

and I can explain the reasons behind the adolescence and i arned the changes.

# data[].attributes.body
I can understand that different people feel different things during this stage.

I can understand that people's mood, perspective and preferences change during this stage.

I can understand that peer pressure effects other's more during the stage of adolescence.

I can understand that self concept can change in this stage.

I can understand that people may become more sensitive in this stage.

I can talk about self concept to others.

I can explain some of the physical changes in this stage.

I can talk about the emotions you will experience .

I can talk about the different types of well-being and explain why they are important.

# data[].attributes.body
I can explain what is adolescence clearly.

I can describe the physical and emotional changes during adolescence.

I can understand how my identity is changing as I grow.
I can explain how my thoughts and feelings may change over time.

I can make good choices to take care of my well-being.
I can show respect for myself and others during this stage of life.
I can reflect on my strengths and areas I want to improve.

# data[].attributes.body
In the Who We Are we did a lot of interesting things like Adolescent wellbeing ( physical , emotional , spiritual , mental ).

And I can confidently named the different changes during adolescent years.

# data[].attributes.body
I can,

identify the types of changes that we go through during adolescence

identify the different types of well - beings

explain others about the changes in our emotional, social, and personal changes we go through

# data[].attributes.body
I have learned about changes during, self concept, self esteem, personal identity, emotional, physical, social and intellectual changes.

# data[].attributes.headline
Vihaan Kanodia 5P 18/5/2026 (Who We Are)

# data[].attributes.subject
Vihaan Kanodia 5P 18/5/2026 (Who We Are)

# data[].attributes.body
When we were learning about Who We Are, I learnt a lot of things like changes of adolescence- physical, social, etc. We also learnt types of people.

# data[].attributes.body
i can identify the types of growth and i am aware about what is self concept. i know what will happen in certain types of growth and what can

# data[].attributes.body
I can identify the different types of changes through adolescence

I can explain the reasons behind some of the physical changes

I can identify the various components in self concept

I can clearly explain what self concept

I can teach others about the types of well being

# data[].attributes.body
I can Describe and explain all the types of well being

I can organise my schedule and myself

I can practice stress-reduction techniques like meditation or mindfulness

I can maintain a good lifestyle by exercising eating healthy and maintain a good mindset

I can identify the changes between adolescense

I can explain the changes clearly

I can easily help and explain people who are going through adolescense

# data[].attributes.body
I can identify the different types of changes we and our body's go through during adolescence , like puberty or mood swings. I can also talk about how we to act different during adolescence, we start getting influenced by our peers and we start spending more time with them.

# data[].attributes.body
i can identify the different types of changes during adolescence like psyical , personal , socail and emotional i can also identify the different types of wellbeing like intellectual wellbeing , social wellbeing , personal wellbeing , phyical wellbeing and many others althought i loved this unit .

# data[].attributes.body
I can talk in detail about physical, emotional, social and personal changes.

I can identify concepts and I understand them thoroughly. Like, self-concept.

I can explain to someone in detail about well- being and the techniques used in that like deep breathing, positive affirmations, exercise, do something you like for example listening to music.

# data[].attributes.body
I can understand Self esteem meaning your confidence Body image meaning your understanding of your body and many more things.

# data[].attributes.body
I can Identify different changes during adolescence

I can identify the 4 strands of self concept

# data[].attributes.body
I can differentiate between the 4 strands of self - concept which are, Role Performance, Self esteem and social identity.

# data[].attributes.body
I know all the changes that happen when we grow up and every thing that comes under it

I can also talk about the changes we face in adolesene

I can identify the types of changes

# data[].attributes.body
I can identify the different types of growth, and well-being and I am aware what is self-concept.

# data[].attributes.body
I can ...

Say all the emotional changes and physical changes of adolescents such as mood swings different choices and many more